Have a Blast Burning Fat

How do you Burn Fat fast? And have a blast while you're burning all those calories? Here's one way -

Who says exercise isn't fun? Don't believe them. The natural high you feel after a good workout is a great way to put a smile on your face. Want to burn even more fat? Try this -

Think back and remember the last time you worked so hard you were sweating. Breathing heavily and sweating profusely. Feeling really drained and a sort of natural high. And after an invigorating shower, felt a renewed energy - a vigor that seemed to last. Didn't that feel great? Did you have a sense of pride in your accomplishment? A smile on your face?

Secrets to Lasting Weight Loss

The secret to lasting weight loss is a two-part change in your daily habits. How do some of your friends manage to stay so slim and toned while your waistline keeps growing? Two simple and powerful habits are at the core of their outstanding fitness levels. They exercise regularly and eat healthy foods!


Old school - the kind of exercises we did in Middle school and high school - are often a great way to keep your body toned and slim. The simple body movements are effective and won't cost you a ton of money. Remember squats?

Try a variety of exercises every day to help keep your whole body in shape. Remember Jumping Jacks? And who can forget the simplest upper body exercise ever - the classic push-up?


When the weather outside is keeping you indoors you can still get a great cardio workout. Burn some calories and keep your body slim and strong year round with half an hour of daily cardio. Here is a great indoor workout to keep you lean and fit -

Watch what you eat and stick with your exercise plan and you can start seeing results in a matter of weeks! What have you got to lose?

Yoga for Better Health and Fitness

Yoga helps millions of people lead better lives. They exclaim the benefits and better health from their efforts. Many find they gain a better balance and focus. Some find spiritual benefits. Almost all would agree they are in better overall health after trying Yoga for just a few months. What have you got to lose? Maybe it will help you in your quest for better fitness and health.

Yoga can help you stretch not only your muscles. Many find they breathe better and have far less stress. Some say it gives a boost to their libido! The benefits are clear. Want a more balanced, health focused lifestyle? Add Yoga to your fitness efforts.

If you're new to Yoga or not sure how to get started, check this out -

Belly Blasters

How do you lose belly fat and sculpt tighter abs? Daily cardio workouts are one key. Running is great for blasting away any stomach fat. You may want to alter your food choices too. Get your daily protein and fiber from plant-based foods. Add some wild Alaskan salmon to your diet. Try to avoid fried fats and stuff from the drive-thru. Keep moving. Sit less. Try drinking 8 glasses of water every day. Then comes the toned muscles phase. Try this -

Exercise - in whatever form or type you can - for at least 30 minutes every day. Any exercise that raises your heart rate and gets you breathing harder is ideal! Every day! Once you start feeling comfortable with half an hour - start adding a few minutes. The more you do the fast you lose those extra inches around your waistline.

Want to lose your belly faster? Run 5 days a week. Drink plenty of water. And skip the white, refined sugars and grains. Give your metabolism a healthy boost with protein early in the day. And get your heart and lungs working. You can lose belly fat and enjoy a better toned body faster than you might guess!

Metabolism Boosters

   Does your quest for a slim and better toned body shape seems harder with each passing year?  Have you ever wondered why you had so little trouble staying skinny as a youngster?


When you were a kid did you play outside more? Did you enjoy running around indoors - or out - with your friends? Did you spend far less time sitting and more time playing? Did you move your body more? Were you generally - more active?


When we were young - our metabolism ran faster. It's natural. Our metabolism tends to naturally slow down a bit as we age and spend more time sitting at a desk. 


So how do you boost your metabolism and get skinny again? Or maybe just closer to a healthy weight and better toned body shape?


Two simple habits - exercise and healthy eating choices - are the keys to boosting your metabolism. And burning more calories. And building muscles rather than growing fat cells.


Tabata is a really great workout to help boost your metabolism and build more muscle tone! Try this to get started -

   Want to burn more calories all day? Try working out with weights every other day. Start your day off right with a protein-packed breakfast. Give your body the fuel it needs to build muscle and burn more fat! Running is a great way to boost your metabolism.

What and how you eat plays a big role in raising your metabolism - and burning calories. Protein boosts your metabolism. Eating more fiber helps too. Your body has to work a little harder to process fiber. Even drinking more water can give you a boost!

If losing weight and feeling more energized are on your agenda - try adding some exercise to your day. And keep eating healthy.

Look and Feel Years Younger

Want to look and feel years younger? Try this to get you started on the road to better health and fitness -

Have you tried Zumba yet? It''s a blast! And, you just might find yourself smiling more for a few hours - during and after class! Zumba is a super fun way to burn a bunch of calories and get your body moving. Here's a great way to get started:

The Dance Hall

Are you looking for something fun to do this weekend? Have you ever experienced the fun and excitement at a country dance hall? It's a Blast! Here are a couple of easy lessons to help you get started -

Dancing is great exercise. Its good for you ... And fun! You just might burn a bunch of calories and rid your mind of a week's worth of stress. Get out on the dance floor and join the party! Have a ball and blast away some calories.

Every visit to a country dance hall should include at least one chance to enjoy the Boot-Scootin Boogie! Join the fun - here's how:

You don't have to go to a bar to enjoy the fun of country dancing. Turn on YouTube and dance along. Have fun and blow off some stress this weekend - at the Dance Hall!

Burn More Calories in Less Time

Are you stuck inside while yet another blizzard pounds your neighborhood ? Want to burn a bunch of calories and build your strength and stamina? For a great whole body cardio workout - Try rowing!

Try the indoor rower preferred by the experts - the Concept2  Indoor Rowing Machine

Here's how easy the Concept 2 is to put together:

Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes, although the standard trial distance for record attempts is 2000 m, which can take from five and a half minutes (best elite male rowers) to nine minutes or more. Like other forms of cardio focused exercise, interval training is also commonly used in indoor rowing. While cardio-focused, rowing also stresses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport.



Unlike high impact exercises, which can damage knees and the connective tissues of the lower body, rowing's most common injury site is the lower back. Proper technique is a necessity for staying injury free, with a focus on both mechanics and breathing, as correct rhythm, exhaling on the drive and inhaling on the recovery, is a stabilizing force for the upper body. Non-rowers commonly overemphasize the muscles of the upper body, while correct technique uses the large muscle of the thighs to drive much of the stroke. Also, good technique requires that the angle of the upper body is never too far forward, nor too far back, both of which jeopardize the lower back and compression injuries on the knees and hip flexor muscles.



In addition to the high levels of fitness attained, rowing is an intense calorie-burning exercise.

Blast Belly Fat

Are you tired of looking at your belly? Do you want to lose belly fat? The good news is - You can sculpt a slimmer, toned and sexy looking stomach in far less time than you might think! The bad news? Well, depending on where you're at today - this may take some work! Want sexy abs? Start burning more belly fat today! Watch this to get you rolling -

Whatever condition you are currently in - start now and you can be in much better shape by Summer. The sooner you get started, the sooner you'll be enjoying a healthy, sexier body shape! Keep making healthy food choices. Enjoy a protein-packed early morning meal. Start your day with some heart-pumping cardio exercise and you'll burn more calories long after your workout!

Get some cardio in every day. Or at least 5 of every seven days. Add some resistance training with simple hand weights. Do some classic push-ups if you can. And a set or two of squats.




Want to track your progress? Try the Fitbit!


You can get your Fitbit Flex Wireless Activity + Sleep Wristband from Amazon




Say good-bye to those love handles. Try this to work your abs and slim down!

You really can enjoy life more in a lean body with toned abs. The harder you work - the better you look - and feel!

Winter Fat Blaster

It is just too cold outside. The snow and ice can hamper your motivation to get outside and burn calories. No Worries. Get your total body fat burn without even leaving the house.

Losing weight and keeping it off is best accomplished with two simple habits: (1) Enjoy a variety of healthy foods and (2) Exercise daily and stay physically active. For some people, losing weight may be as simple as changing their diet, but for the vast majority of us exercise is equally important. As we age, exercise becomes an even more important factor to our metabolism

Does the weather outside leave you dreaming of warmth and sunshine? Warm up with this -

The facts are clear - if you want to lose weight, enjoy life more and live longer - your odds are much better if you get some exercise most days of the week! Eating healthy foods is equally vital. You know what the bad stuff is. Find ways to fit more healthy choices in your busy life. Schedule some time each day - just for you.

Getting in Shape

Good Health is not an accident. In our youth many of us are ( or were ) blessed with mostly good health. Maintaining the body you are blessed with is not always easy. The Human body was not really designed to sit behind a desk for 9 hours a day. Or to spend countless hours watching a TV while in a sedentary position. Our bodies are designed to be active.


If getting in shape is on your agenda - cardio exercise is one of your best friends!

Small, simple changes can, in time, lead to a much healthier you. This time of year is an excellent time to get outside and enjoy the beauty of Winter while walking off the pounds. Or running if you're so inclined. Any activity you enjoy that gets you heart pumping and lungs working just a bit harder.

Some ideas to help you start moving more:


Walk with your family. If the weather is nice enough - enjoy a long bike ride!


Dance ( Dance like no one is watching! )


Get a rowing machine. Row for 20 minutes before the rest of the family wakes up. You'll feel better for hours!


Play basketball, hockey, tennis, or volleyball with your friends.

Is the weather outside making you want to stay indoors? Try this to get your heart and lungs pumping -

Burn Fat Fast

Do you want to lose some weight this year? Drop a few pounds maybe? Want to burn more calories and burn fat fast? You may want to add some cardio-exercise to your daily routine. If losing weight and having a slim and trim body are in your list of goals - cardio exercise will help you get there!

If you want to burn more calories all day - squeeze an effective, heart-pumping exercise routine into your schedule and stick with it! Watch your food and drink choices too. Cut out one soda each day and walk a mile each day! You could easily lose over twenty pounds per year with this one tiny change.

How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Cardio exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result.


Want to lose weight fast? Walk or run farther. Mix in some bursts of high intensity - run as fast as you can for half a minute. Then return to a more normal pace.

Wouldn't it be nice if you could wake up and enjoy a nice hot cup of your favorite coffee in the warm comfort of home? And then get in a great half hour of efficient and effective exercise - without even leaving the house? Turn that extra space into your mini-gym. Turn on Youtube and workout with Denise and her crew!

Total Body Bikini Blast!

Spring Break is only weeks away. Are you ready to head back to the beach? Do you wish you could get your body back in shape for more fun in the sun? Try this great high intensity workout a few times a week -

If you are worried about looking good at the beach this year - start getting some exercise every day. Drink plenty of water to keep your skin looking soft. Watch what you eat. Choose more fruits and veggies every chance you get. Start your day off right with some heart-pumping exercise and healthy, protein-packed breakfast.

Do you ever have one of those days when you wonder if you are really making any progress at all? Ever find yourself faced with self - doubt? Do not listen to that little naysayer perched on your shoulder. Run another minute.... or ten. Do another set of push-ups or crunches.


Want to see how your fitness efforts are working? Want to track your progress? Have you heard about FitBit? This wristband is amazing! It counts your steps - measures your fitness efforts and can even wake you up with a silent alarm.




You can get your Fitbit Flex Wireless Activity + Sleep Wristband from Amazon

Want to look great at the beach - or wherever you go? Wish you could drop a few pounds? Have more fun and energy in a slimmer, stronger body shape! Trim and tone your body before you head out for the beach -

Burn More Calories and Have a Blast!

Do you ever get bored with your fitness routine? Are you stuck in a rut - going to the same gym or doing the same exercise routine every day?


If you do 20 push-ups every day - well that's great! You probably have a toned upper body and arms. Then, look down at your legs. If you don't mix in some walking or running - you could easily end up with skinny "chicken legs".

Want to try something new? Add some healthy variety to your fitness plan? Try dancing. Any dance you enjoy will help you enjoy life more and burn some calories while you're at it! Have you tried Zumba? It's a blast! Shake your body. Move to the music! Feel the fun! Zumba lovers everywhere enjoy life more!

One way to keeping your fitness efforts effective and interesting is to change it up and keep trying something new. Go dancing this weekend!




Not into dancing? Learn a new sport. Join a winter bowling league or basketball or volleyball. Don't have one in your town? Pick up the ball and start one! Maybe you could volunteer to help coach a local youth team. You AND the children will benefit!




You can look younger and start feeling years younger too! Enjoy life more! Get up and start moving - getting some exercise every day! The more vigorous the better! If you want to lose weight and keep it off - you simply have to burn more calories! No magic mystery pills - no weird science - just good, old fashioned exercise - any way you like!

Keep it Simple for Better Fitness

Do you wish you could get your body into better shape? Not sure how to get started? Many fitness lovers might suggest keeping it simple.


For the best results - plan two to three days of flexibility and strength training, and three to five days of aerobic workouts each week.

You don't have to be a pro athlete to enjoy the benefits of cross training.




How do you include cross training in your fitness program? Try to vary your exercise activities between aerobic conditioning, strength training, endurance, and balance. And vary the workouts that emphasize each one of those areas.




You don't even have to do a specific workout to get the effects of crossing training if you live a varied and physically active life. They say variety is the spice of life, so try something new as often as you can! Try tennis or swimming, rollerblading, cycling, hiking, jogging, or skiing with friends. Why not enjoy your workouts with friends and family? Sports are also excellent ways to stay socially active and keep your body fit and toned!

Get your heart pumping with some cardio exercise every day. Even a brisk walk is a good start. Build your strength and stamina by going a little longer each day. You might be amazed by the results you'll see if you start taking a long, fast-paced walk every day.

The Fattening of America

Just look around - they are everywhere. Sitting across the aisle in church - or speeding down the highway. People are getting fatter. What is happening to us?

If this trend is left unchecked we here in the good old USA may be faced with a potentially explosive health crisis - and the resulting price tag. Much press has been devoted to the President's Health care agenda lately. The numbers are staggering. Over 800 billion dollars to provide health care coverage for an additional 36 million Americans.

If these medical scientists are even close to accurate in their dire prediction of more obesity and diabetes as a result - we are in for even more expensive health care prices. Diabetes is bad trouble - just ask anyone who has it. Or knows someone who does.

What if you could avoid this potential nightmare - and the incredible costs of treatment? What if you could avoid becoming one of the countless millions who just might develop diabetes due to the ever growing waistline? What can you as an individual do? Here's one way to get started -

Would you invest as few as 30 minutes a day to keeping these health issues at bay? Would you devote yourself to getting up and getting active for as little as a half an hour a day? Would you be willing to cut the useless calories and make the choice to enjoy eating healthier foods at every opportunity?

You can save a yourself a bundle. And help the good old USA avoid some rather expensive health care costs. Do it for yourself. Do it for your country! Do you have a family? Do it for them! Just Do It!!!

You can avoid adult onset diabetes. You can ward off and prevent obesity from entering into your world!

Lose The Belly

The quickest way to lose those extra pounds so many of us carry around involves a very simple two-fold approach.

1. Change your diet and eating patterns. For the next two months eat smaller portions and stop eating anything other than celery or popcorn ( skip the butter and salt ) for your last four hours before sleep! ( You can substitute any very low-calorie snack for celery or popcorn. ) Many successful weight losers have enjoyed eating five or six mini-meals instead of the usual big 3.

Exercise - in whatever form or type you can - for at least 30 minutes every day. Any exercise that raises your heart rate and gets you breathing harder is ideal! Every day! Once you start feeling comfortable with half an hour - start adding a few minutes. The more you do the fast you lose those extra, unwanted pounds!

Think of your workouts as time for yourself, rather than as a chore. On days when you’re unmotivated, convince yourself to exercise for just ten minutes. After getting started, you’ll probably do much more.

Whether you want a tighter tummy and tush or simply hope to lose a few pounds, set yourself up for success by setting a few short-term goals. Keep them simple. Then, try rewarding yourself as you reach each milestone. Treat yourself to a new pair of running shoes after you lose those first five pounds. Or take the family out to your favorite eatery after you run your first whole mile – without stopping! Keep your goals simple and within reach – you’ll accomplish them sooner! Then, set new, slightly tougher goals!

Keep it fun. Enjoy a healthy variety of different sports. Vary your workouts with different exercises. Ever tried yoga or swimming? Many healthy fitness lovers enjoy the benefits of using low-impact exercise equipment. Buy an elliptical and turn your extra room into a mini fitness center!














Try to keep eating healthy foods. Start your day with a protein rich, healthy breakfast. Keep an eye on your calories.

5 Steps to Better Health

Five simple habits can help you change your life for the better! Take your time. Adopt a new habit each week for the next several weeks. And stick with it! You'll soon realize some of the benefits of better health and fitness! Want less stress? Maybe you'd like to have more energy? Enjoy Life more! Try these 5 simple steps to better health. Smile and enjoy the journey!

1. Eat healthy foods - preferably 4 to 6 smaller meals a day. Eating more often helps your metabolism. Enjoy an occasional treat. Just try to keep a majority of your food choices healthy. Enjoy good, natural foods that are high in nutrients, fiber, "good fats," and lean protein. Get some protein early in the day.

2. Sleep at least seven hours every night. Try to get on a schedule and stick with it. Guard your sleep time closely. People who sleep at least seven hours a night tend to enjoy overall better health and are ill less often than those of us who can't seem to find enough time for at least seven hours.

3. Exercise and stay active. Americans spend a great deal of time sitting. Its unavoidable - we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite easy chair. But the human body was built to be active. So take a walk, go for a jog or a bike ride. Get a jump rope, or do some push-ups and jumping jacks. No need to spend a fortune at the local health club. You can stay active and get in better shape without shelling out a small fortune every month!

4. Schedule a little quiet time for yourself each day - as few as 15 minutes to relax and free your mind. President Reagan used to take a brief nap every day. Millions of healthy, happy folks enjoy some quiet time early in the morning reflecting on all they have to be thankful for. Make an appointment with yourself. Write it down in your calendar. Spend just 10 or 15 minutes each afternoon clearing your mind and relaxing. For the best results, go outside and breathe in some fresh air.

5. Laugh. Find something each day to laugh at. Grab a funny book or pick up a comedy at the library. Rent a funny movie. Laughter is good for your brain and your whole body! Release some healthy endorphins in your brain and laugh as much and as loud as you like!

Try these simple and effective steps to better health and fitness!

Saving Money on Health Care

The numbers are staggering! Nearly a trillion dollars - over the next decade - to fund health care for some 30 million people. And these numbers are from the men and women who have been known to stretch the truth a bit if the prospects for election seem favorable.

This isn't about calling everyone in Washington liars and cheats. We all know they are. Most have good intentions.

How can you help keep those astronomical price tags from growing even higher?

Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Get off the couch and get some exercise - every day. Want a stronger, leaner core? Try this to get you started -

The benefits are clear and measurable.

If you smoke - quit today or sooner. You can save over $100 every month just stopping that unhealthy habit. And, you may just live longer!

You really can enjoy life more. You can have more energy and more fun.

Yes, you can cut your stress levels - substantially! You can ward off the post-Holidays let-down. Ward off the blues. Reduce or even eliminate signs of depression.

You can lose weight! You can have a much better attitude and a brighter outlook on life!

You don't have to spend a fortune. Many healthy, happy, and contented folks have never set foot in a fancy health club. ( And there are many who do - regularly! ) The point is - you can get healthy and enjoy a better quality of life and never need to part with much of your hard earned cash.

Blast Those Abs

If you want to lose weight - a little cardio workout each day will be a huge help! You won't need to spend a small fortune to get started. Do you have a Family Video in your neighborhood? They offer free fitness videos. Or check out the local library and grab an exercise video!

"The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain

If you want to lose a few pounds or tone up your body - Start small – make a few healthy choices in your diet and make an exercise plan! Adopt some simple habits and enjoy a long and healthy life. Take a few small steps each week and gradually increase your exercise times.

Start exercising and building muscle today and before long you will see a difference. A healthier outlook towards life, a slimmer, healthier body.

If you want to lose that belly fat - or develop a slimmer, more muscular body - exercise is vital to your success. Magic pills and tonics come and go. The benefits of consistent physical exertion most often lead to the longest lasting results!

The Hula-Hoop Tummy Toner

Do you ever get bored with your fitness routine? Are your workouts not exactly fun anymore? Maybe its time to try something new!


Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no single best exercise. Variety often results in overall better health and physical conditioning. Try any number of sports or activities – whatever you find works best for you.




Have you ever tried the Hula hoop? They're a blast! Check this out.....

So if you want tight abs and a slimmer body - start getting in shape and having more fun! If the weather outside is best fit for Hockey players and polar bears - get a hula-hoop and burn off some major calories without even leaving home!

Total Body Makeover

Can a 40-something out of shape lawyer who spends most of the day tied to his desk benefit from yoga? You bet! Yoga is a great way to unwind and stretch your body in ways you never dreamed possible. Try this for starters -

Did the Holidays leave you stressed out? Does your day to day schedule ever seem to rattle your nerves? Many yoga devotees find they feel less stress after their yoga sessions. The mind-body benefits are well documented. You can improve your body's flexibility and give your brain a boost too!

Many yoga lovers find they develop more strength and even a leaner, more toned body shape. Not only do they feel better - they end up looking better? They enjoy a total mind-body make-over!

Never tried yoga? Maybe you're unsure how to get started. Check out this video for beginners -

The Simple Secret to Lasting Weight Loss

To lose weight you need to take in fewer calories than you use. You can do this by creating and following a plan for healthy eating and a plan for regular physical activity. Exercise in any form you like will help speed up your weight loss.

You may also choose to add some weights or resistance training to your plan. Building muscle is a great way to shed those unwanted pounds!

You can lose weight! You can have a much better attitude and a brighter outlook on life!

You don't have to spend a fortune. Many healthy, happy, and contented folks have never set foot in a fancy health club. ( And there are many who enjoy going to the gym regularly! ) The point is - you can get healthy and enjoy a better quality of life and never need to part with much of your hard earned cash. If you want to lose a few pounds or tone up your body - Start small – make a few healthy choices in your diet and make an exercise plan! Adopt some simple habits and enjoy a long and healthy life. Take a few small steps each week and gradually increase your exercise times.

Eating healthy foods and staying physically active can help you keep up with the demands of your busy life. Moving more and eating better may help you enjoy a life with more energy and far less stress. Daily exercise helps you feel better about yourself and manage stress better.

At the end of the day - losing weight is a simple numbers game. You simply need to burn more calories than you burn. Want to shed more extra , unwanted weight? Burn more calories. Enjoy healthy eating choices.

Simple Steps to A Slim and Healthy You

A New Year is upon us. A chance to start new habits. An opportunity to make life better. Want a better life? Want more energy? How about a slim and trim body? Whatever you choose - you can have! Make the choice and then take action. Exercise and healthy eating are vital to your fitness goals. You can look better and feel great. Want to lose belly fat? Maybe you'd feel better in a smaller size. Try these tips to help sculpt the abs you want....

Want a tight and toned tummy? If better looking abs are on your list of goals - get some cardio exercise at least 4 days a week. Running works great. Rowing and swimming too. Work your abs more with these exercise ideas from Denise -

Hope you will make this your best year ever. Make healthy choices. Choose healthy activities in your life. Focus on spending time for you. Have fun and play more. Use your fitness time in productive ways. Eat more natural, unprocessed foods. Choose organic when you can and drink plenty of water. Keep it simple. Make it fun! Why not enjoy life more?

Zumba Time

Are you shy about dancing? Have you ever wished you could dance? Do you ever wonder what this Zumba dance craze is all about? Want to spice up your life? Try this to get you started -

Life is too short. Why not enjoy the journey? Zumba is a fun way to dance off those extra calories we enjoyed over the Holiday Break. Here are some basic steps and moves to begin your Zumba adventure -

Winter Workout Wonderland

Why can't we go from Christmas straight into Spring? Winter is in full blast. Icy roads and blizzard-like conditions can put a real damper on any outdoor exercise plans. Why worry? Make the best of your time indoors with some simple and effective cardio at home. Turn on a favorite comedy and laugh those Winter blues away while you burn calories!

Do the Mambo and give your metabolism a boost! Have some fun while you dance off those extra pounds!

When the temperature outside is keeping you indoors - make the best of it! If you’re already worn out from another tough day chasing the children or at whatever your job requires – we all get tempted to hit the couch and just rest.
Better fitness and health don’t happen when we just sit there. Avoid and overcome the urge to spend too much time on the couch. Keep moving in the direction of your fitness goals. If its too cold outside – put in a funny DVD and laugh to your heart’s content while you exercise indoors. Laughing not only lifts your spirits - you also burn more calories!!

Want to burn even more weight off? A few – often inexpensive – pieces of home fitness equipment will help you burn those calories and develop healthy muscles without enduring the Winter's frigid air!

Exercise and Lose Weight Fast

What is your biggest dream for this new year? Do you want to get in better shape? Maybe lose some weight? Are you wanting to improve your physical condition - maybe enjoy a life filled with more energy and stamina? Good News! You can reach your health and fitness goals with a few simple changes.

A simple change - get sweaty every day. Include a little exercise in your daily routine. The more you sweat - the easier it will be to lose weight and enjoy a tighter body shape.

Want to really kick in the fat burners? Try a high intensity interval workout like p90x.

Happy New Year

New Year... New Choices... Hope you are not too hung over. Hope you are enjoying this first day of 2014. The weather outside is too cold for most.
Here's a little video to help you get warmed up.