Get Ready for the Beach

How do you feel? Do you like the body you see in the mirror every day? If you could, what would you change about yourself in the New year?




Are you spending way too much time indoors this week? Has Winter kept you from getting outside for some fun in the sun? Get ready for some fun at the beach. Try this workout to help tighten and tone your body.....

Try Pilates to Strengthen Your Core

Pilates works. Practice pilates regularly to help strengthen your core. The Pilates Method teaches you to be in control of your body and not at its mercy. Some estimate over 11 million people across the globe are enjoying the benefits of pilates.

Pilates exercises are intended to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated. It accelerates the process of stretching, strengthening, body alignment and increased core strength. Pilates aims for elegant sufficiency of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities: Pilates is flowing movement outward from a strong core

Old School

Keep it simple silly. Sometimes the simplest exercises work the best. Try this great whole body workout and keep your body strong and toned for the holidays -

Burn Fat Fast

Build Muscles and burn fat fast. Get toned and stronger with this awesome workout -

The more you move your body, the more you burn! Burn those extra calories before you head out for your Holiday Parties! Enjoy a protein filled snack before the party. Stick to water - or make every other drink a water. Keep your body in top shape over the Holidays with healthy eating choices and plenty of fat burning exercise!

Tone Your Upper Body

Do you want a toned, muscular sculpted upper body? Are sexy arms on your wish list? Get ready to tone your upper body with these effective exercises you can do almost anywhere.

Are you still looking for that perfect gift for your fitness lover? Give them the best - give them the Concept2 Model D Indoor Rowing Machine with PM3 (Black)

Time to Party

Time for Christmas parties and fun galore. What's playing at your Christmas Party this year?

Can you imagine Christmas without the joyful sound of the Ronettes performing the classic Sleigh Ride?

Merry Christmas!

Get Toned and Trim with Pilates

Variety is the spice of life. Do you get bored with the same exercise routines? Mix up your exercise routines to keep your body in tip top shape year round. Have you tried pilates yet? Keep your body toned and trim with these pilates workouts:

Here's another great pilates workout to help keep your body toned and flexible -

Holiday Fun

Losing Weight over the Holidays can be a challenge for even the most dedicated fitness buffs. Its ok to cheat every once in awhile, isn't it? Stay on track and enjoy the Holiday fun. Try this great whole body routine to burn fat and tone your abs, legs and arms:

Tone Your Total Body

Are you wondering if you'll ever lose those last few pounds? Try this great workout -

Here's another great total body workout to help you burn more fat and tone your whole body -

Tone Your Tummy

Do you want to tone your tummy? Is your tummy a bit flabby?


The Best Way to Lose that unsightly belly fat is with a two-fold approach.


Plenty of aerobic, heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with some early morning protein. Then get as much exercise as you can throughout the day!

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The first step is just being more active even if its only a little. Start by walking; it can always be worked into your day. Anyone can do it any time, in almost any place, without any special equipment. The opportunities are plentiful: go for a walk after dinner instead of watching television; walk to work; walk to the store rather than driving; or take the dog or the kids for a long walk.

Regain Your Upper Body Strength

Have you lost some of your upper arm strength over the years? Its so easy to do - don't fret - you're in good company. The good news is - you can regain your upper body strength!

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Try this workout to help regain your upper body strength -

Don't forget to stretch after your workout. You'll build muscles and stay flexible!

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