How to Have Sexy Abs

Great looking abs can be yours - enjoy a sensible diet of natural foods. Load up on plant based proteins and fiber. Cut back on refined grains and sugar. Enjoy some healthy fish a couple times a week. And work those abs! Try this workout to help you have the kind of sexy looking abs your friends will be jealous of!

Exercise and stay active. So many of us tend to spend a great deal of time sitting - Its unavoidable. Get up as often as you can. Take a break and walk the stairs or around the block. Too cold outside? Exercise right in the comfort of home. Get a jump rope, or do some push-ups and jumping jacks.

Want to burn more calories? Pump up your metabolism and burn more calories long after your workout. Boost your metabolism with some heart-pumping cardio exercise at least 4 days a week. Add some weights and strength workouts for even better results. Have you discovered the incredible results from indoor rowing? You burn massive amounts of calories and get a great whole-body workout on your rowing machine. The experts recommend the Concept2 Model E Indoor Rowing Machine with PM5.



Here are some more tips to help you boost your metabolism -

Keep moving. Do something every day! You can reach that lower weight. Yes, you really can drop two or more sizes before Summer. You can lose that belly and get toned and slim! You can sculpt sexy abs and look great at the beach!

Getting in Shape

Good Health is not an accident. In our youth many of us are ( or were ) blessed with mostly good health. Maintaining the body you are blessed with is not always easy. The Human body was not really designed to sit behind a desk for 9 hours a day. Or to spend countless hours watching a TV while in a sedentary position. Our bodies are designed to be active.


If getting in shape is on your agenda - cardio exercise is one of your best friends!

Small, simple changes can, in time, lead to a much healthier you. This time of year is an excellent time to get outside and enjoy the beauty of Winter while walking off the pounds. Or running if you're so inclined. Any activity you enjoy that gets you heart pumping and lungs working just a bit harder.

Some ideas to help you start moving more:


Walk with your family. If the weather is nice enough - enjoy a long bike ride!


Dance ( Dance like no one is watching! )


Get a rowing machine. Row for 20 minutes before the rest of the family wakes up. You'll feel better for hours!


Play basketball, hockey, tennis, or volleyball with your friends.

Is the weather outside making you want to stay indoors? Try this to get your heart and lungs pumping -

Kick-Start Your Heart

If you really want to pick up the pace of your weight loss effort or if you want better overall health, nothing beats a strenuous aerobic workout. If your fitness level is not as great as you'd like - or if you simply want to drop a few pounds - try adding some heart-pumping exercise to your daily habits!

Walking is a wonderful way to relieve stress enjoy the great outdoors.  ( Or, in colder climates, the mall! )

    Jogging, rowing, and cycling all offer an excellent cardio workout. Pick up your heart rate and your arteries seem to get cleaner. Flush out those toxins. Cleanse your arteries of potentially dangerous cholesterol. 


Swimming is fun, and easy on your joints.  Water aerobics is a great, low impact exercise option. Jogging gives millions of happy campers and  athletes an endorphin rich high hard to equal. Once you get started you won't want to miss even a day. That natural high you feel after a strenuous workout is simply the best.

     Several decades ago a bunch of Health experts studied the fitness levels of various  Olympic athletes. They found the guys and girls of the Rowing squads ( crew ) enjoyed the best overall health and fitness. Something about the multiple muscle groups used and fluid motion rowers use make rowing an unbeatable exercise. Technique is important - have someone show you the proper motion and posture before you try rowing.
 
Learn more about rowing here.

   Enjoy that great feeling - all over - after twenty or thirty minutes of your favorite workout.  So, get outside - if you can - and enjoy the cool, fresh Autumn air while you get your heart and lungs working!