Burn Fat Fast

Do you want to lose some weight this year? Drop a few pounds maybe? Want to burn more calories and burn fat fast? You may want to add some cardio-exercise to your daily routine. If losing weight and having a slim and trim body are in your list of goals - cardio exercise will help you get there!

If you want to burn more calories all day - squeeze an effective, heart-pumping exercise routine into your schedule and stick with it! Watch your food and drink choices too. Cut out one soda each day and walk a mile each day! You could easily lose over twenty pounds per year with this one tiny change.

How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Cardio exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result.


Want to lose weight fast? Walk or run farther. Mix in some bursts of high intensity - run as fast as you can for half a minute. Then return to a more normal pace.

Wouldn't it be nice if you could wake up and enjoy a nice hot cup of your favorite coffee in the warm comfort of home? And then get in a great half hour of efficient and effective exercise - without even leaving the house? Turn that extra space into your mini-gym. Turn on Youtube and workout with Denise and her crew!