When you were a kid did you play outside more? Did you enjoy running around indoors - or out - with your friends? Did you spend far less time sitting and more time playing? Did you move your body more? Were you generally - more active?
When we were young - our metabolism ran faster. It's natural. Our metabolism tends to naturally slow down a bit as we age and spend more time sitting at a desk.
So how do you boost your metabolism and get skinny again? Or maybe just closer to a healthy weight and better toned body shape?
Two simple habits - exercise and healthy eating choices - are the keys to boosting your metabolism. And burning more calories. And building muscles rather than growing fat cells.
Tabata is a really great workout to help boost your metabolism and build more muscle tone! Try this to get started -
Want to burn more calories all day? Try working out with weights every other day. Start your day off right with a protein-packed breakfast. Give your body the fuel it needs to build muscle and burn more fat! Running is a great way to boost your metabolism.
What and how you eat plays a big role in raising your metabolism - and burning calories. Protein boosts your metabolism. Eating more fiber helps too. Your body has to work a little harder to process fiber. Even drinking more water can give you a boost!
If losing weight and feeling more energized are on your agenda - try adding some exercise to your day. And keep eating healthy.
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