Look Years Younger

Life is short. Why not enjoy it more - in good health! Enjoy life more in a healthy, sexier body! Exercise daily or at least five days each week. Enjoy a healthy diet filled with plenty of fruits and vegetables. Eating healthy can be inexpensive, nutritious, and taste good too. Healthy eating leads to a longer and more satisfying life. Making exercise a part of your daily routine will help you enjoy a long, healthy life.

A few simple habits will help you enjoy a healthy and more stress-free lifestyle. Eating healthy and exercise are the keys to much better health. Take a few small steps each day. Before long you will see a difference in how you feel. You really can look younger and feel great!

Keeping Muscles Healthy

Are you a little stiff after a good workout? Do you wake up with stiff muscles? Stretching, plays a vital role in keeping muscles and joints strong and pliable. Stretching helps keep muscles less susceptible to injury. That is why it is such a critical part of warming up before exercise and physical activity and cooling down after. Stretching during the warm-up and cool down phases will help prevent muscle pulls and strains, as well as the general aches and pains that can occur after exercising.

Spending just a few minutes each day performing a series of slow, deliberate stretches can also help you manage stress more effectively. It gives you a chance to momentarily shut off outside stressors, and focus, physically and mentally, on your activity. Many find Yoga helpful in reducing stress and improving overall health.

Check your local library, Amazon, or your favorite bookstore for books on yoga and stretching. Family Video offers free fitness videos - grab one about yoga and learn that ancient art of stretcheing! A good routine should work each of the major muscle groups, and doesn't have to take long. Five to 10 minutes is all you really need. Keep the following tips in mind while you stretch before and after your work out:

* Warm up before stretching: warm muscles, tendons, and ligaments are more flexible and stretch more easily; stretching cold muscles can cause tears.

* Stretches should always be gradual and gentle. Take your time. Enjoy the quiet and concentrate on your breathing and the muscles you’re stretching.

* Hold each stretch in a stable position for 10 to 20 seconds, allowing the muscle to lengthen slowly.

* Do not bounce; bouncing actually causes muscle fibers to shorten, not lengthen and can diminish the benefits of your stetching.

* Stretch only to the point of resistance; if the stretch starts to hurt, you’re over doing it. Don't push too hard.

* Don’t rush through the stretching routine; use it to prepare yourself mentally and physically for activity. And as a crucial part of your cool down. Savor the time taking care of your self. Mentally celebrate your healthy success!

* Enjoy the moment. Focus on the muscles you are stretching. Concentrate on your breathing. Building healthy, flexible muscles is an important part of getting in shape.

Looking ( and feeling ) Years Younger

Do you ever find yourself running out of energy? Do you wish you could look and feel younger? What are your health goals? Are you happy with your physical condition and current state of health? If you are, Congratulations! You are probably already well aware of the many benefits of a healthy lifestyle.

If you want to improve your health we hope you'll find some of these ideas helpful in leading you to better health and fitness! You don't need to spend a small fortune getting in better shape. You can look younger and feel younger without expensive diets or gym memberships. A few simple and effective habits will have you feeling more energy in no time!

Want to try something new? Join the millions of healthy yoga lovers. Its never too late to start doing yoga.

Has it been a while since you did any exercise? Do you struggle finding time to workout? Maybe you can sneak in a quick walk over your lunch break. Or wake up a few minutes earlier and head out for an energizing morning walk! Start small and gradually build your stamina. In just a few weeks you may be amazed by how much better you feel!

Want Stronger, Sexier Looking Arms?

Sometimes simple is best. Fancy gym memberships are great - if you can actually get to the gym! If you are stressed for time and have a hard time making it to the gym - try these simple and effective workout tips to help keep your fitness effort on track.

Simple push-ups - like you learned in Middle School - will help you have strong and sexier arms. If you haven't done push-ups in a while - take your time. Maybe some small hand weights will help you get started.

Look Great at the Beach This Summer

Need to tighten up your body some? Want to look great at the beach this Summer?

Try this to get started -

Your Butt

Why is the butt such an attractive part of the human body? Why do women and men view the butt in such desirable ways?

Are you happy with the shape of your butt?

Do you want to improve the shape of your butt? Start with this -

If you want to impress with a great looking rear - you simply have to work it!! Try this workout for a better looking butt:

Simple Habits for a Healthy Life

Life is really pretty simple. Why make it any harder than it has to be? A few simple habits - practiced daily are all you really need to live a much better life.

You really can enjoy life more. You can have more energy and more fun.



Yes, you can cut your stress levels - substantially! You can ward off the post-Holidays let-down. Ward off the blues. Reduce or even eliminate signs of depression.





You can lose weight! You can have a much better attitude and a brighter outlook on life!



You don't have to spend a fortune. Many healthy, happy, and contented folks have never set foot in a fancy health club. ( And there are many who do - regularly! ) The point is - you can get healthy and enjoy a better quality of life and never need to part with much of your hard earned cash

If you want to lose a few pounds or tone up your body - Start small – make a few healthy choices in your diet and make an exercise plan! Adopt some simple habits and enjoy a long and healthy life. Take a few small steps each week and gradually increase your exercise times.