You can exercise for hours and still not burn off all the calories from some popular Thanksgiving traditions! Let us give thanks that this special holiday comes but once a year!
Sunday, November 23, 2014
Eating Healthy
If losing weight is on your list of goals - you might meet your objective just a bit easier if you eat a sensible meal this Thanksgiving!
You can exercise for hours and still not burn off all the calories from some popular Thanksgiving traditions! Let us give thanks that this special holiday comes but once a year!
You can exercise for hours and still not burn off all the calories from some popular Thanksgiving traditions! Let us give thanks that this special holiday comes but once a year!
Wednesday, November 19, 2014
For a Stronger Core
Is your mid-section a little soft ? Are you wishing you could have a flat, toned tummy? You can shed that unsightly belly flab faster than you might imagine! Daily cardio and toning exercises will help you build a stronger core. Eating a protein rich diet and cutting out sugar will help. Eliminate white, processed baked goods. Drink more water and get a good night's sleep. The daily exercise is going to help you see results sooner. Try this workout to get you started -
Tuesday, November 18, 2014
10 Minutes for Better Fitness
Do you ever feel there just aren't enough hours in your day? Perhaps you can take a few short breaks in your hectic schedule and give your day a healthy boost.
Try this quick 10 minute workout to get your heart and lungs working.
Burn more calories and give your metabolism a healthy boost.
Add a pair of small hand-weights to burn even more calories and tone your muscles.
If your day is filled - try sneaking in a few short workouts to boost your metabolism and get your heart and lungs pumping. Energize your day with several mini-workouts!
Try this quick 10 minute workout to get your heart and lungs working.
Burn more calories and give your metabolism a healthy boost.
Add a pair of small hand-weights to burn even more calories and tone your muscles.
If your day is filled - try sneaking in a few short workouts to boost your metabolism and get your heart and lungs pumping. Energize your day with several mini-workouts!
Monday, November 17, 2014
Feel Great
Want more energy? Feeling stressed? Need to lift your spirits? Enjoy life more - and feel great with some daily exercise...
Sunday, November 16, 2014
Save Money - Exercise at Home
If you're like about 250 million other hard working people - you may be watching everything you spend. You may have doubts about laying out your hard-earned cash for even an inexpensive gym membership. Well, put your worries away and exercise in the comfort of your home! Save money and sculpt a great looking body. Here's a super-simple - and effective - full body workout to get you started:
Pick up a pair of inexpensive hand weights at your local thrift store. or fill some half gallon milk jugs with sand and water. Who says your fitness has to cost a bunch of cash each month?
Are the Holidays and all the hustle and bustle leaving you a bit exhausted or run down? Try starting your day with some heart-pumping exercise! You don't have to run a 4 minute mile - or even a half marathon. Any workout that raises your heart-rate some should do just fine. University researchers found that aerobic training ( even of moderate intensity ) improved participants' mood for up to twelve hours after exercise.
This time of year can be rather hectic - find a way to devote some quality time to yourself and your health! Maybe you haven't been active in quite a while. Start slow and gradually build your endurance and strength. Enjoy your journey to better health and fitness!
Pick up a pair of inexpensive hand weights at your local thrift store. or fill some half gallon milk jugs with sand and water. Who says your fitness has to cost a bunch of cash each month?
Are the Holidays and all the hustle and bustle leaving you a bit exhausted or run down? Try starting your day with some heart-pumping exercise! You don't have to run a 4 minute mile - or even a half marathon. Any workout that raises your heart-rate some should do just fine. University researchers found that aerobic training ( even of moderate intensity ) improved participants' mood for up to twelve hours after exercise.
This time of year can be rather hectic - find a way to devote some quality time to yourself and your health! Maybe you haven't been active in quite a while. Start slow and gradually build your endurance and strength. Enjoy your journey to better health and fitness!
Saturday, November 15, 2014
Winter Workout
The weather outside is downright frigid. Autumn's pleasant temps have given way to an early blast of Winter. This might be a good day to stay indoors. Winter cold doesn't have to keep you from burning calories and building muscles. You can build your ideal lean and toned body shape right in the warmth and comfort of your living room.
You really can enjoy life more. You can have more energy and more fun. Daily exercise or physical activity can help you live longer and improve your quality of life as you age. And it doesn't need to be strenuous to improve your health. Moderate intensity activity performed over the course of the day can offer significant health benefits for people of all ages.
Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Drink plenty of water. Sleep well - and for at least 6 or 7 hours each night. Get up - off the couch and get some exercise every day.
You really can enjoy life more. You can have more energy and more fun. Daily exercise or physical activity can help you live longer and improve your quality of life as you age. And it doesn't need to be strenuous to improve your health. Moderate intensity activity performed over the course of the day can offer significant health benefits for people of all ages.
Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Drink plenty of water. Sleep well - and for at least 6 or 7 hours each night. Get up - off the couch and get some exercise every day.
Friday, November 14, 2014
Friday Dance Fever
The weekend is made for dancing! Grab your favorite dance partner and get out on the dance floor! Have fun, burn a bunch of calories, move your body to the rhythm. Feel the music. Let yourself go. Dancing is great fun and a proven way to lose weight!
Enjoy your weekend and enhance your fitness level - go dancing!
Enjoy your weekend and enhance your fitness level - go dancing!
Thursday, November 13, 2014
Yoga for Your Whole Being
Yoga has been around for centuries. Millions of healthy people have discovered and enjoyed the benefits of yoga. If you're like me - you may wonder how to get started on this road to better health.
Want to relax? Feeling a little stressed? Reduce your stress level with this -
Want to relax? Feeling a little stressed? Reduce your stress level with this -
Tuesday, November 11, 2014
Enjoy Life More
Want to enjoy life more with a toned and healthy body?
Try this workout a couple times a week:
Numerous research studies have confirmed mood-boosting benefits after even moderate exercise. The positive effects of daily exercise are clearly visible in young and older adults. School aged children do better in school. Make it a family habit - Everyone wins with regular , heart pumping exercise!
As you prioritize fitness, nutrition and sleep, your brain power is boosted, stress reduced and your sense of balance will improve! Make your life even better - try some daily exercise!
Try this workout a couple times a week:
Numerous research studies have confirmed mood-boosting benefits after even moderate exercise. The positive effects of daily exercise are clearly visible in young and older adults. School aged children do better in school. Make it a family habit - Everyone wins with regular , heart pumping exercise!
Saturday, November 8, 2014
Lose Weight Fast
If you want to lose weight fast and enjoy life more - try mixing in some high-intensity interval training. You can burn more calories in less time and tone your body!
Fitness experts agree - high intensity intervals will lick in those fat burners and keep your metabolism racing for hours after your workout. Enjoy a healthy mix of proteins and antioxidant rich vegetables and berries to help your body get the fuel it needs to build muscle and lose weight fast! Here is another great calorie blaster -
Fitness experts agree - high intensity intervals will lick in those fat burners and keep your metabolism racing for hours after your workout. Enjoy a healthy mix of proteins and antioxidant rich vegetables and berries to help your body get the fuel it needs to build muscle and lose weight fast! Here is another great calorie blaster -
Tuesday, November 4, 2014
Simple Toning Techniques
Sometimes the simple solution makes the most sense. When you were in Middle School you may have learned some simple exercises. Push-ups, sit-ups, squats, jumping jacks, and running the lines in the gym helped keep your young body toned and slim.
Walking, jogging, riding your bike - all help kick in those healthy fat burners. Want to be slim and trim? You have to move your body more. Every day!
If you want to enjoy life more in a toned, and healthy body shape - you might want to try some of the simple exercises we all learned in school.
Walking, jogging, riding your bike - all help kick in those healthy fat burners. Want to be slim and trim? You have to move your body more. Every day!
If you want to enjoy life more in a toned, and healthy body shape - you might want to try some of the simple exercises we all learned in school.
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