High Intensity Fat Burn

Do you want to burn more calories? Maybe lose weight a little faster? try this

Quickie Workouts

Are you too busy to exercise? Maybe you're pressed for time during the hectic work-week merry-go-round? Try a quick workout! Any exercise is better than none at all....

What's for Dinner?

What is your favorite healthy meal? With so many healthy choices - it's often hard to decide. wine or beer? Steak or shrimp? Drive-thru or order in? Some fitness lovers prepare healthy dishes in advance - and freeze them until later in the week.

How do You Find the Time?

Are you pressed for time? Do you ever find yourself wondering how you will find time for exercise? You work your tail off all week and try to catch up on an endless list of chores at home. Have you ever noticed - at the end of great workout - or a long run - how much better you feel? How your stress seems more manageable. Maybe things aren't as bad as they seem.

Party till You're Fit

Some studies have even shown that your metabolic rate stays elevated for some time after vigorous exercise, causing you to use even more calories throughout your day. Additional benefits may be seen in how exercise affects appetite. A lean person in good shape may eat more following increased activity, but the regular exercise will burn up the extra calories consumed. On the other hand, vigorous exercise has been reported to suppress appetite. And, physical activity can be used as a positive substitute for between meal snacking.

The quickest way to lose weight fast is with daily exercise and eating healthy. Start today - start enjoying life more with healthy eating habits and the natural high you'll get from daily exercise! Start getting in shape fast and you'll live a much happier and fuller life!

Start your journey on the road to a healthy lifestyle. You'll save money on health-care ( Healthy people tend to need far less visits to the Dr or the Hospital ) and you'll enjoy life more. Start today - get outside and enjoy the summer weather if you can. Get active and get healthy.

Flat Tummy Tips

Want a tighter, flat tummy? Try these tips to help tone and tighten your core. Keep running or getting some heart-pumping exercise at least four days a week. Healthy food choices will help you shed those extra pounds! And drink plenty of water. Try to get 7 hours of sleep every night. Practice these simple habits for a few weeks and you won't want to stop. You'll start seeing progress in a matter of weeks. People will notice! You will feel better and look it!

Want a great core workout without even leaving the house? Do push-ups every other day. Add some squats. And if you want a great cardio workout - try an indoor rowing machine. After just a few minutes rowing you'll feel the burn! Burning massive calories without leaving the house! Try the indoor rower preferred by the experts - the Concept2  Indoor Rowing Machine

Runners High

Its like 95 degrees out there today - I'm sweating just thinking about going for a run.

Totally Terrific Tuesdays

Its never too late! Start your new fitness habit today. Make this your best day ever!

The Best Habit

Daily habits often lead to amazing results.

Choose Fun

Why is weight loss so difficult? Does it have to be? Can life be more fun and less stressful? The short answer is - YES! Choose fun. Find something fun to help you enjoy life more and maybe even get in better shape while you're at it!

Healthy Choices

Eating healthy is vital to your fitness. Choosing healthy foods saves you money and helps keep your waistline in check. Water is inexpensive. Drink more. Enjoy a cup of green tea every day. Keep some nuts handy and enjoy a handful for your mid-morning snack. Make a bunch of healthy meals on your day off and freeze small portions you can grab as you head out for work. Toss the cookies and keep a bowl of fruit on the table. Blueberries are plentiful this year - enjoy s handful with yogurt or blend some in a smoothie. Grab a watermelon and a bag of tomatoes at the farmer's market - and enjoy some of Summer's bounty!

Super Calorie Burn

Do you want to burn some serious calories this weekend? Tone your body and shed some weight with this super calorie burner -