Feeling stressed ? Having trouble making it to the gym? Work out in the comfort of home! Who needs that expensive gym membership? Save your money and get fit at home!
Make this your best year ever! Save your hard earned cash and enjoy life more. Start getting in shape!
Try these 10 tips for better fitness.
Thursday, February 28, 2013
Sunday, February 24, 2013
Wednesday, February 20, 2013
Tips for Better Health
Do you have a favorite time to exercise? Some say you burn more calories throughout the day when you exercise early. If burning calories is one of your goals - you might want to enjoy a protein rich breakfast too.
Want to rid your body of unhealthy toxins? Drink more water!
Want a tighter looking stomach?
Want to rid your body of unhealthy toxins? Drink more water!
Want a tighter looking stomach?
Tuesday, February 19, 2013
The Big Bang
What a brilliant idea - workout while you watch a favorite comedy!!! I wish I'd discovered this about 100 episodes ago.
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Monday, February 18, 2013
Focus on Your Progress
Ever feel like you're getting nowhere ... fast? Don't fret - you're not alone. It happens to everyone sooner or later. We all go through the valley or experience the dreaded self-doubt.
So, what to do? Keep your eye on your goal. Keep moving. Try something new. Anything!
Go for a run.... Run with a friend and have more fun!
Don't wait... Do it today!
Focus on the little things - eating a healthy, balanced mix of natural foods. Drinking plenty of water. Making time for you - everyday! Keep your eye on the prize - a better life!
So, what to do? Keep your eye on your goal. Keep moving. Try something new. Anything!
Go for a run.... Run with a friend and have more fun!
Don't wait... Do it today!
Source: tumblr.com via Nan on Pinterest
Source: tumblr.com via Nicole on Pinterest
Focus on the little things - eating a healthy, balanced mix of natural foods. Drinking plenty of water. Making time for you - everyday! Keep your eye on the prize - a better life!
Saturday, February 16, 2013
The Road to Better Abs
Want better looking abs? Take a picture of your abs today. Then start running for 20 - 30 minutes 5 days a week. And try these tips for toned and sexy looking abs -
After 4 weeks take another picture and see for yourself the progress you can make!
Want to results even faster?
Try indoor rowing. Discover the secret used by countless healthy fitness buffs who manage to stay slim and trim year round! Year after year!
The indoor rowing machine preferred by rowing enthusiasts around the globe is the Concept 2.
Don't let the Winter weather keep you from burning massive calories and staying fit.
Exercise right in the comfort of your home! Flip on a favorite comedy and laugh yourself silly for a double benefit! Laughing not only burns calories - it can have lasting effects on your well being. Get a little exercise and some more laughter every day!
Is the weather outside is better suited for skiing, ice fishing and hockey? Stay warm and burn a bunch of calories while you tone your whole body!
Buy your own Concept2 Model E Indoor Rowing Machine
After 4 weeks take another picture and see for yourself the progress you can make!
Want to results even faster?
Try indoor rowing. Discover the secret used by countless healthy fitness buffs who manage to stay slim and trim year round! Year after year!
The indoor rowing machine preferred by rowing enthusiasts around the globe is the Concept 2.
Don't let the Winter weather keep you from burning massive calories and staying fit.
Exercise right in the comfort of your home! Flip on a favorite comedy and laugh yourself silly for a double benefit! Laughing not only burns calories - it can have lasting effects on your well being. Get a little exercise and some more laughter every day!
Is the weather outside is better suited for skiing, ice fishing and hockey? Stay warm and burn a bunch of calories while you tone your whole body!
Buy your own Concept2 Model E Indoor Rowing Machine
Friday, February 15, 2013
12 Benefits of Exercise
Does your hectic schedule ever leave you wishing you had just a little more energy? Do you feel drained at the end of a long, busy week? Do you ever find yourself wondering if you could have greater happiness and a better attitude?
Check out these time-tested benefits of regular exercise -
Do it for you. Its OK to be a little selfish, isn't it? Take care of yourself first and you just might feel better equipped to take care of others as well!
To your best day ever.
Check out these time-tested benefits of regular exercise -
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Do it for you. Its OK to be a little selfish, isn't it? Take care of yourself first and you just might feel better equipped to take care of others as well!
To your best day ever.
Thursday, February 14, 2013
What my Dr Told Me
A recent visit to the Dr proved to be a real eye-opener..
Many of us get run down by overwork and by not taking care of ourselves; in time this leads to exhaustion and poor decision making.
A daily physical workout will energize you and give you a sense of direction, control and power. A good cardio or strength workout in the morning can increase your belief in yourself, get the adrenaline flowing and increase your stamina for the rest of the day.
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Many of us get run down by overwork and by not taking care of ourselves; in time this leads to exhaustion and poor decision making.
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A daily physical workout will energize you and give you a sense of direction, control and power. A good cardio or strength workout in the morning can increase your belief in yourself, get the adrenaline flowing and increase your stamina for the rest of the day.
Source: alohamad.tumblr.com via Abigail on Pinterest
Tuesday, February 12, 2013
Stay Young
Do you ever wish you could turn back the clock? Want to look younger and regain some of your youthful vigor?
Sneak in a workout whenever you can.
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Sneak in a workout whenever you can.
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Monday, February 11, 2013
A Balanced Life
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Sunday, February 10, 2013
Looking Good
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Friday, February 8, 2013
Tips For Beginners
Have you been out of the exercise habit for a while? If you're like me - you might struggle with making time for exercise. If you want to look better and feel better this Summer - Don't delay. Start Today! Get up and do something. Here is an idea -
Snowed in for the weekend? You don't even have to leave the warmth and comfort of home!
Snowed in for the weekend? You don't even have to leave the warmth and comfort of home!
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Monday, February 4, 2013
Be Flexible
Feel like trying something new? You might enjoy the many benefits of Yoga.
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