Do you ever wish you could enjoy life more? Maybe have more fun and less stress? Make this your best spring ever! Try these simple steps and get more out of life:
1. Decide to make the best of every day! Find something pleasant to focus on! Life is short enough. Why waste even a moment on negative thoughts or feelings? After all, You ARE in control of your thoughts. Decide to choose a happier life!
2. Get some exercise every day. Resolve to enjoy a healthy lifestyle. Make the choice to enjoy life more! Get at least 30 minutes of exercise daily. Even if it’s just a nice walk with your family or that special someone. Want to lose some weight? Maybe you'd like to enjoy life more and enjoy a greater level of fitness. Exercise for at least 45 minutes 5 days a week!
3. Shut off the TV. Turn it off for at least 30 minutes every day and read something positive. Go to bed a little earlier and get a great night’s sleep! The point is – enjoy that TV a little less and all that life has to offer a little more. You can always hear about the news tomorrow – or who won the latest round of your favorite talent show!
4. This is a great time of year to go outside and connect with nature. Soak up some sun, breathe in some fresh air and listen for the sounds of nature! Slow down! Plant a flower - or a garden.
5. Practice the habit of eating healthy. Avoid the drive thru lane of your local fast-food eatery. You know how bad that so-called food is. Eat more vegetables and fruit. More protein and fewer simple carbs ( stay away from white bread and sugar). Get some protein early in your day and kick start your metabolism.
6. Set a few simple and achievable goals. Write them down on paper. Or in your journal. Experts say you have far better odds of reaching your written goals. Note the action plan or steps you’ll need to take in order to reach those written goals.
7. Evaluate your progress and decide to adapt your goals or the steps you need to take to reach them. Take a few minutes each evening to decide what your priorities are for the following day. Every weekend or so – take an honest look at where you are. What’s working and what maybe isn’t worling so well?
8. Enjoy the Journey. Enjoy spending time with those you love. Seek out new friends - find someone new to enjoy this wonderful time of year with.
9. Try something new. Learn to play a new sport. Get out there and enjoy life. Life is short – Don't You owe it to yourself to make the most of this wonderful gift!
10. Seek to Have More Fun. Laugh more! It’s good for your mind and your heart! Find something funny to read or grab a favorite comedy for movie night. Remember that classic anthem from the 80′s – Don’t Worry, Be Happy! Is there a song that reminds you of a happy time?
You can really lose a bunch of weight over these warmer Summer months if you take care to keep your body hydrated and enjoy eating healthy foods!
