Get Fit for Summer

There is a beautiful town in Northern Minnesota called International Falls. The weather this time of year is so cold they are often featured on the Weather Channel as one of the coldest places in North America. Sub-zero temps are the norm in Winter there.

Are you looking forward to Summer? Winter is beautiful in its own right. And, if you're like me you may be day-dreaming of warmer Summer days!

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Add a little exercise to your day without even leaving home! Try some good, old fashioned exercises you learned in middle school. Push-ups are great for your core and upper body. Try walking in place while you watch a favorite show.

Tips to Lose Weight

The girl scout cookies tasted great that cold February night. And the bag of extra hot chips provided just the kick my mouth was yearning for. Sipping my 3rd beer I opened the book.

Books on weight loss fill the shelves of Amazon's warehouse. Volumes of advice on how to lose belly fat. As I slowly read on that chilly evening I realized that my extra pounds were the result of two habits. Eating junk and sitting on the couch every night.

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If you're like me and you find yourself carrying around a few extra pounds this Winter - you might want to try some of these healthy tips.

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Something New

Are you getting bored with your workout regimen? Maybe your results are just not meeting your expectations. Try something new. Mix it up. Sometimes a little variety in your exercise efforts is all you need to achieve better results.

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Are you looking for better results in less time? Buy an Indoor Rowing Machine and you'll soon be amazed by your progress.

A Healthy Start to Your Week

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Flat Belly Basics

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Don't Shoot Your Husband

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Your Inner Voice

   Do you ever struggle with just getting started? Do you get the urge to wait until tomorrow - or when the weather is better or you have more free time or.....( you get the picture! )

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Avoid those pesky doubts or urges to postpone your action steps. Just get up and Go!!

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You have to Keep Telling Yourself You Can. Believe in yourself!! And Keep Moving!!

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Tips for a Tighter Tummy

   Do you wish you could turn back the clock and have that same skinny tummy you had in college?

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Take Care of You First

    Do you ever wish you could just roll ever and sleep for the rest of the day? Feel like you want to let the World go by today and just stay in bed - or in the comfort and warmth of home? Why not? Pamper yourself! Give yourself the day off ( if your boss won't fire you! ) and spend the day  any way you like!

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Or, you could drag your self out of bed and get back to your agenda.

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Why Do You Exercise?

    Do you ever ask yourself why bother with all this exercise? Why do you stick to eating the healthy stuff?

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Summer Warm

   Are you cold and stuck at home while the weather outside is best suited for polar bears?     Summer and Warmth are just a short plane ride away.....

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If you're like us - you may have other priorities today....  Maybe just a couple hours watching an old Surf movie might be just the thing to warm you up...

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Take Care of Your Body

Someone much smarter than me once said - "Take care of your body - it is the only one you get."

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Stay in Shape this Winter

Do you find yourself more stressed out than usual during these cold Winter months?
Do you have a favorite TV show or news-channel you watch every morning? Sneak in some exercise time while you catch the morning news! Lose that stress and make everyday a little better with some exercise!

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You don't even need a fancy health club to stay in shape over the Winter months!

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Life's a Beach!

Think for a moment about how fast last year went. You have just over 2 months till Spring Break starts. Around 20 weeks until Summer Break. Do you want to have more fun at the beach this Summer? Maybe you'd like to look a little slimmer, and more toned while you enjoy all the fun Spring Break brings.

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Start today! Don't delay. Kick your fitness pan into full gear. These next couple months might just fly by. And, if last year is any indication, the time between now and fun-filled days at the beach is sure to pass faster than you might imagine.

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Where do you want to go this year?

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