Total Body Makeover

Can a 40-something out of shape lawyer who spends most of the day tied to his desk benefit from yoga? You bet! Yoga is a great way to unwind and stretch your body in ways you never dreamed possible. Try this for starters -

Did the Holidays leave you stressed out? Does your day to day schedule ever seem to rattle your nerves? Many yoga devotees find they feel less stress after their yoga sessions. The mind-body benefits are well documented. You can improve your body's flexibility and give your brain a boost too!

Many yoga lovers find they develop more strength and even a leaner, more toned body shape. Not only do they feel better - they end up looking better? They enjoy a total mind-body make-over!

Never tried yoga? Maybe you're unsure how to get started. Check out this video for beginners -