Look and Feel Better

Wish you could look better at the beach this Summer? Try these healthy tips and you can soon look and feel better!

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Wednesday Workouts

Your Wednesday Workout -

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Terrific Tuesdays

Daily exercise and healthy foods are the keys to a better looking body.

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Make This Your Best Summer Ever

It is never too late to try a new healthy habit!

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Summer Fit

   Summer is finally here! Time for more fun in the sun. Swimming in your favorite pool or swimming hole. Lazy days at the beach. Morning runs before the heat sets in...

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How to Zumba

Add some fun to your weekend workout - Have a Zumba Party! If you want more fun and excitement while you burn those extra calories - Zumba may be just the dance for you!

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Dance

Want to have some fun - AND burn a bunch of calories this weekend? Have your own dance party!

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Getting Healthy and Fit for the Big Wedding

Tips to help you get in shape for the big wedding!

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Tomorrow

Ever feel like - "I'll get to that ..... tomorrow" ?

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How to Sculpt Your Abs

Do you want to lose that belly once and for all? Do you dream of tighter, leaner abs? You can chisel your abs and burn belly fat! Keep running or rowing 5 days a week. Swimming is good. Even walking. Cut the sugar and white bread or rice. Enjoy more fiber, fruits, and leafy greens. Start your morning right with a protein packed breakfast. Every day! You can do this!

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Buy the Concept2 Model E Indoor Rowing Machine

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