Exercise at Home

The weather outside is colder than an igloo in Alaska. It's just plain COLD!!! So, if you're like me you might enjoy working out indoors during these frigid Winter days.

Source: getfitorbust.tumblr.com via Tory on Pinterest

Here is a great way to burn some calories while you enjoy a favorite comedy on the tube. No treks through the snow and ice. Just a great little exercise routine you can do in your living room!

Music to Sweat By!

Source: reasonstobefit.tumblr.com via Nicole on Pinterest

    Turn up your speakers and pump-up the pace of your workout with this classic oldie -

Source: Uploaded by user via Nicole on Pinterest

Simple Habits for A Better Life

   Life is pretty simple really. At the end of the day - even a really hectic day filled with more drama and B.S. than you ever thought possible - what really matters? Your wife and children? Your relationship with God maybe. Your career? 

   One way to make the best of whatever matters most to you - is taking good care of yourself.

Source: alyfit.tumblr.com via Leanne Marie on Pinterest

Exercise for Toned Abs

   Feeling a little heavier after all those Christmas goodies? Join the club! You're certainly not alone! Well, if you're feeling a little bloated or just want to drop a size, you may want to add some abs exercises to your daily routine. After all, Who doesn't want a leaner, better toned stomach?




     Want to enjoy life more?

 Make exercise a part of  your every day!

Source: Uploaded by user via Leanne Marie on Pinterest

Source: reasonstobefit.tumblr.com via Kym on Pinterest

A Healthy To Do List

    Enjoy the cold, fresh Winter air.....

Source: google.com via Terri on Pinterest

Pump up your metabolism and burn more calories long after your workout -

Source: 26.media.tumblr.com via Terri on Pinterest

And Enjoy eating healthy foods like these -

Source: put-the-cookies-down.tumblr.com via Terri on Pinterest

And, left the hardest for last -

Source: dangshefine.stockphotosweb.com via Maria on Pinterest

Hope Your Holidays are filled with plenty of smiles and lots of laughter!

Merry Christmas

Source: atticpaper.com via Rebecca on Pinterest

"And there were in the same country shepherds abiding in the field, keeping watch over their flock by night.

And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid.

And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.

For unto you is born this day in the city of David a Saviour, which is Christ the Lord.

And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,

Glory to God in the highest, and on earth peace, good will toward men."

Luke 2:8-14


 

Source: christmaswarmth.tumblr.com via Nik on Pinterest

Wishing You a Warm, Merry Christmas!

Merry and Bright

May All your Christmas Memories be Merry and Bright!

Source: Uploaded by user via Mary on Pinterest

Source: stumbleupon.com via Victoria on Pinterest

Source: sharondt.tumblr.com via Shelley on Pinterest

Source: tumblr.com via Lauren on Pinterest

Source: relentlessambition3.tumblr.com via Mary C. Weaver, CSCS on Pinterest

Source: anotherblogfromme.tumblr.com via Nik on Pinterest

Make a Plan and Do IT!!!!

Goals and plans are great. Nothing happens until you act on those plans. Keep moving. Do something every day! You can reach that lower weight. Yes, you really can drop two or more dress sizes before Spring. You can lose that belly and get toned and slim!

Source: doyouremember.com via KT on Pinterest

Source: pinerly.com via Kayla on Pinterest

Source: media-cache1.pinterest.com via Nikki on Pinterest

Enjoy a healthy eating plan and eat more of the following foods every week:

Source: itsfitnessbaby.com via Nikki on Pinterest

Lift Your Holiday Spirits

Do you need a little help lifting your spirit before the Holidays? Ever find yourself getting cranky after a hard day at work? Exercise is one sure way to lift yourself to a better mood!

Source: foodiegettingfit.com via Nicole on Pinterest

Source: Uploaded by user via Lindsey on Pinterest

Sign up for a Zumba class. Its a blast and a great way to shed a few pounds!

Source: activeinspiration.tumblr.com via Nicole on Pinterest

Source: womansday.com via Abby on Pinterest

Grab a hula-hoop and have some fun while you burn those calories off!

Source: fitsugar.com via Korynn on Pinterest

Do you have trouble finding time to workout? Make a date with your favorite exercise partner - and keep it.

Source: womansday.com via Nicole on Pinterest

Eat something healthy.

Less Holiday Stress

Are you a little stressed out during these hectic last few days before Christmas? Trying to keep up with the demands of family and work? Relax! Enjoy the Holidays! Get outside - if you can - and breathe in the fresh Winter air. Go for a long run! ( Or a fast paced walk will do... )

Source: fitandhealthyeveryways.tumblr.com via Nicole on Pinterest

Exercise can give you a natural high unmatched by any drink or drug. And it helps you get rid of stress!! Try it. What have you got to lose - except maybe some useless Holiday stress. Enjoy this special time of year. Forget about all the pressures of travel and presents and schedules. Take a moment to reflect on those you love. The people in your life you are most thankful for. The ones you love!

Source: backonpointe.tumblr.com via Nicole on Pinterest

Source: youtube.com via Terri on Pinterest

How to Live Longer

The human body was simply not designed for sitting down all day. We need to get up and move whenever possible.

Source: mywondermore.tumblr.com via Nancy on Pinterest

Three Rules for Better Health

Three simple ways to treat your body like a temple:

Source: annetaintor.com via Dawnscapes on Pinterest

Get plenty of sleep.

Source: kingofhumor.com via Richgeana on Pinterest

Exercise daily

Source: google.com via Victoria on Pinterest

Enjoy Eating Healthy Foods!

Source: body-mind-spirit.tumblr.com via Nicole on Pinterest

Cold Weather Workout

Source: newreleasetuesday.com via Melissa on Pinterest

Where would you rather be tomorrow? Sitting next to a warm, crackling fire or running through the snow? If you're like me - you might enjoy both! Why not get some fresh air and run off some of the inevitable Holiday stress - and then retire for the evening in the warm comfort of home!

Source: smarter.com via Ally on Pinterest

No one said staying in shape would be easy. And it doesn't have to be boring either! Bring along a friend. Dress warm and enjoy the Winter scenery before heading inside for a toast of Christmas Cheer!

Source: runnersworld.com via Nicole on Pinterest

Source: etsy.com via 'Tis The Season on Pinterest

Wishing you a Merry and Bright Christmas Season!

Pre Christmas Exercise Tip

One of the many benefits of daily exercise is the natural high you feel. Daily exercise can also help keep your attitude positive!

Source: fitandhealthyeveryways.tumblr.com via Nicole on Pinterest

Having a hard time fitting exercise into your schedule? Sneak some in while you're watching a favorite comedy. Laughter and exercise go great together!

Source: fit-lean-and-fucking-sexy.tumblr.com via Anne on Pinterest

And while you're watching, enjoy a warm cup of green tea.

Source: tumblr.com via Erica on Pinterest

Source: bumblebutton.blogspot.com via St. James on Pinterest

A Balanced Life

At the end of the day, what really matters most? Making the choice to lead a well balanced, and hopefully happy life is up to each of us.

Source: reasonstobefit.tumblr.com via Nicole on Pinterest

Source: theberry.com via Nicole on Pinterest

What can we do to keep on track emotionally during stress filled times?


Just a few simple habits – practiced regularly – often lead to much happier and more fulfilling lives.

Enjoy eating healthy foods – good, natural foods that are high in nutrients, fiber, “good fats,” and lean protein. Enjoy a variety of fruits and vegetables daily. Get some protein early in the day.

Exercise and stay active. So many of us tend to spend a great deal of time sitting. Its unavoidable – we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite easy chair.

The human body was built to be active. Enjoy a long, healthy walk. Too cold outside? Exercise right in the comfort of home. Get a jump rope, or do some push-ups and jumping jacks.

Source: reasonstobefit.tumblr.com via Nicole on Pinterest

Source: tumblr.com via Nicole on Pinterest

Too Busy for the Gym?

 Are you too busy to make it to the gym? Try these simple and effective exercises in the comfort of  home. Who needs that fancy pants health club anyway? Save your money - and time working out at home!

Source: co115w.col115.mail.live.com via Gerri on Pinterest

Still looking for that perfect gift for your favorite fitness buff?

 They'll be sure to love a Concept2  Indoor Rowing Machine
 to get the most out of their workout time!





   Running in the cold, refreshing Winter air is invigorating and fun. If you don't mind the arctic air! Or if you have a passion for Winter and snow. Some very healthy fitness lovers swear by it!

Source: fitsugar.com via Denelle on Pinterest

 

Source: christmaswarmth.tumblr.com via Nik on Pinterest

Here's hoping your Christmas Season is filled with warm memories and happy times with family and friends!