Start Getting in Shape - Exercise and Lose Weight Fast!

Exercise is one of the best things you can do for your health.

The exciting news from recent scientific studies is that exercise benefits everyone – regardless of age. Exercise can help you take charge of your health and maintain the level of fitness necessary for an active, independent lifestyle. Now is the perfect time to start a fitness program of exercise so you can maintain or improve your physical health.

Many people think that as we age, we tend to slow down and do less; that physical decline is an inevitable consequence of aging. For the most part, this is not true. According to Fitness experts, much of the physical frailty attributed to aging is actually the result of inactivity, disease, or poor nutrition. But the good news is – many problems can be helped or even reversed by improving lifestyle behaviors. One of the major benefits of regular physical activity is protection against coronary heart disease. Physical activity also provides some protection against other chronic diseases such as adult-onset diabetes, arthritis, hypertension, certain cancers, osteoporosis and depression. In addition, research has proven that exercise can ease tension and reduce the amount of stress you feel.

Once you begin your daily exercise routine, keep these points in mind to get the best results:

• Always drink plenty of water before, during and after your exercise session.
• Make exercising a part of your daily routine. Set a regular time to exercise each day and invite a friend to join you.
• Start slow - 5 to 10 minutes at first.
• Gradually increase the amount of exercise each day, up to about 30 to 60 minutes.
• Breathe deeply and evenly during and between exercises. Never hold your breath.
• Rest when necessary - Get Plenty of Sleep!
  
• Keep a record of your progress. You'll be amazed by your own progress!
  
• Exercise to your favorite music or with friends for even more fun.

The quickest way to lose weight is undisputed and without question - exercise! You can exercise and lose weight fast!

Stay Positive and Get the Results you Desire!

Studies also show that optimists live longer, more satisfying lives. So if you’re not an optimist, learn to be one. Make your first thought of the day positive, and read inspirational affirmations to start your day. Many people enjoy starting their day with some scripture.

Try new sports. Change your workout routine from time to time. It will keep your mind sharp and prevent you from getting bored. Be patient and forgiving. Results will come if you stick to your exercise routine and enjoy a diet of healthy eating! Don’t look back – focus on what you can do today! Keep your mind fixed on the goal(s) you’ve set.

The key is to keep moving. Start today and make exercise part of your daily routine. Have fun at whatever activities you choose! Start Getting in shape fast and you'll feel a way better about yourself!

Eat a variety of healthy foods and hasten your weight loss!

"Variety is the spice of Life" goes the often quoted remark. In addition to a variety of exercise and sports - we can all benefit from a variety of healthy food choices!

Mix up your choices within each food group.

Focus on fruits. Eat a variety of fruits—whether fresh, frozen, canned, or dried—rather than fruit juice for most of your fruit choices. For a 2,000-calorie diet, you will need 2 cups of fruit each day (for example, 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches).
Vary those veggies. Eat more dark green veggies, such as spinach, broccoli, and other dark leafy greens; orange veggies, such as carrots, sweetpotatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentils. Try to add a colorful variety of veggies to your day!

Get your calcium-rich foods. Get 3 cups of low-fat or fat-free milk—or an equivalent amount of low-fat yogurt and/or low-fat cheese (1½ ounces of cheese equals 1 cup of milk)—every day. For kids aged 2 to 8, it's 2 cups of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and beverages.

Make at least half your grains whole. Strive to eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or ½ cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients. Ideally - look for a whole grain listed first!

If you can, stick with lean protein. Choose lean meats and poultry. Try to avoid breaded or fried anything! Bake it, broil it, or grill it. And vary your protein choices—with more fish ( try wild caught, fresh water salmon - never farm raised ), beans, peas, nuts ( walnuts are good for you ) , and seeds.

There are so many natural and healthy ways to lose weight. Perhaps the quickest way to lose weight is with a steady habit of eating healthy and daily exercise.

Lower Ab Exercises help you start getting in shape fast

Lower Ab exercises are great for strengthening your core muscle group. If you want to look better and feel better you will undoubtedly benefit by doing some lower ab exercises at least every other day. ( Give those muscles a rest on the off days! ) Have you ever noticed that healthy people just seem happier? They seem to enjoy life more. We can all benefit from enjoying a healthy lifestyle. Start getting in shape fast and watch your attitude improve. Add some lower ab exercises to your fitness regimen and watch your waistline shrink! The quickest way to lose weight is with daily exercise and healthy eating.

Remember, regular exercise -

• gives you more energy
• helps in coping with stress
• improves your self-image
• increases resistance to fatigue
• helps counter anxiety and depression
• helps you to relax and feel less tense
• improves the ability to fall asleep quickly and sleep well
• provides an easy way to share an activity with friends or family and an opportunity to meet new friends

Start getting in shape fast and watch your outlook towards life improve. You can exercise and lose weight fast - if you make healthy eating choices too.

Add some lower ab exercises to your exercise program and you'll soon have a flatter stomach and a slimmer waist! For the best results - add some daily walking , running, swimming or your favorite aerobic exercise. Have fun - enjoy your journey towards better health and an even happier life!