Rev Up Your Fat Burners

Warmer weather is great for losing weight. Exercising in the great outdoors - sweating away those extra pounds!

Rev up your fat burners and build muscle with some simple exercises:

Drink six or eight glasses of water each day. Splurge on yourself and get a water filtration device. Drink less soda and more water. Its good for your weight and your skin!



Take advantage of physical activities you and your friends enjoy doing together. Be adventurous — try new sports, games and other activities. Enjoy some daily exercise - You’ll grow stronger, play longer, and look and feel better!

Sculpt a Flat Tummy

Do you want a flatter tummy? Are you ready to shed that belly fat once and for all? Cardio is really great for burning more calories and getting rid of extra weight. Try this high intensity workout to help flatten your abs and lose weight -

You really can enjoy life more in a toned and healthy body. Want toned abs? try these -

Conquer Back Pain

Do you have back pain? Do you ever wake up with a sore back? Try these stretches to help get rid of your back pain -

Another option is walking. Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther. As the weeks pass, gradually increase the pace, and distance of your walks.

Do yourself a favor. Try it for just three weeks. Get active for just 30 minutes each day. ( More if you can! ) If you've been out of shape for a while - no worries. Simple start at a pace you find comfortable. Then gradually pick up the pace - a little each day until you are working your body harder for a full half hour!

These exercises and stretches just might help you conquer back pain!

Yoga for Complete Beginners

Have you ever thought about trying yoga? If you're like me you might be hesitant to go to a class. If you a total newbie - or still a beginner, try this -

Mom's Words of Wisdom

Four words every Mother tells her children - "Go outside and play". Those time tested words of wisdom have helped raise many a healthy, fun-loving child.

What happened to going outdoors to play? Have we raised a generation of children who are quite content staying inside and playing video games?

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What can a parent do to encourage more play time and less staring at video games? Enjoy more time in the sun. Less time sitting in front of the television. Take Mom's age-old advice - "Go outside and play!"

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Get Skinny - And Fit

Are you tired of carrying around a few extra pounds? Are you close to joining the ranks of the millions of people considered to be obese? Some estimates peg the number of people in the USA who are obese as high as 1 in 3.

The good news is - you don't have to be a part of that alarming statistic. You can ward off obesity and the health risks that come with being overweight. Two simple habits - practiced daily - can keep you looking and feeling great. Enjoy a healthy mix of natural foods - in moderation. Drink lots of water. Every day. And get up out of your chair and move. Walk, run , swim, ride a bike. Do something to keep your lungs working and heart pumping.

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If you want to look good at the beach this Summer - adopt these two simple, healthy habits. The more you exercise - the better you feel. And look!

Live Healthy - Be Happy

Are you one of the many people who are worried about health issues?

There is hope. We can help ourselves avoid the need for expensive health care.

The fundamentals never seem to change. They are simple and effective. Work hard at getting in shape. Then keep working hard at staying in shape! It takes daily discipline. Healthy eating and keeping physically active are proven to lead to healthier, happier, and longer lives.

Health care costs continue to rise. We are so lucky to live in a time when medical science can help us to overcome illness and lead longer lives. We can help minimize our need for expensive medical care. We can shape our lives by staying in good health.

Avoid the headache and stress of worrying about health issues. Get in shape and make every effort to stay in good health. You'll save money and heaps of worry. We can't prevent every challenge by getting in better shape.

And you can take some simple, fundamental steps to ward off sickness and greatly improve your quality of life! Start exercising, building muscles, and getting in shape fast!