Relax

Do you have trouble relaxing? Are you constantly tense and often stressed out?

How do you lower your stress levels? Have you ever thought about what some of your triggers are? What causes you to start getting irritable or feeling a lack of control? Take care of yourself by maintaining your physical and mental health, because this makes it easier to bounce back when life’s unexpected twists strike.

Maintaining your mental fitness goes hand in hand with staying in good physical shape. Your mental health is – without a doubt - tied to your fitness level. It’s really just about living a healthy lifestyle. If you already exercise regularly, Congratulations! - you’re already on the right track! Medical science experts say that up to a quarter of the blood pumping through your body is delivering performance enhancing oxygen to your brain as you exercise.

If you find yourself getting a little low on patience - growing irritable or unfocused, take a little break and munch on an apple or a handful of walnuts and some dark chocolate! These help stabilize your blood sugar levels and help you avoid those mid-day energy drains!

If time permits - take a mental break for a few minutes. Close your eyes and focus on your breathing. Take a few slow, deep breaths and then return to breathing normally. Clear your mind of whatever you’ve been worried about or working on. Think about something pleasing – your memories from a favorite vacation. Think about the sights, sounds and smells of a day at the beach – or one of your favorite places in nature! Nature has a real calming effect – so try to get outside for even a few minutes if you can for your momentary escape!

Wherever you make your escape - clear your mind. Forget about or divert your attention away from everything cluttering up your mind! Focus instead on a single pleasant thought. Stretch your body – slowly! You’ll soon feel a renewed sense of energy and clarity!

Get Ready for the Beach

Does your tummy seem a bit larger than it was in high-school or college? Do you wish you could have a slimmer waist and a tight, toned stomach? Cardio will help you burn fat and bump up your metabolism. Try this to help strengthen your core -

Do you want to look better at the beach this summer?

Not sure how to get started? The first step is just being more active even if its only a little. Start by walking; it can always be worked into your day. Anyone can do it any time, in almost any place, without any special equipment. The opportunities are plentiful: go for a walk after dinner instead of watching television; walk to work; walk to the store rather than driving; or take the dog or the kids for a long walk

Look great at the beach this Summer! Start today! The sooner you begin the sooner you can start enjoying life more and looking years younger! Start getting some exercise every day.

Blast Away Fat

Are you ever sad when you look down toward your toes and see your stomach bulge? Are you a little overweight? Or a lot? Well, you are in good company. And there is hope! You can lose that belly fat and enjoy a much leaner body shape. Get lean and toned while you blast away fat before Summer and swimsuit season arrive.

Want a more muscular core? try this workout a few times a week -

Plan for Better Fitness

At the end of your day do you fall into bed - exhausted? Do you often wish you could have more energy? And enjoy life more? Are you finding time for exercise? Just a few minutes every day can make a big difference.

You can enjoy life more. You can look better - healthier and more vibrant! You can improve your outlook on life and have more fun than you ever dreamed of! More energy and zest for living are yours for the asking!


You don't have to spend a fortune. Many healthy, happy, and contented folks have never set foot in a fancy health club.

Take stock of where you are today. And then consider where you'd like to be in terms of your health. Do you want more energy for handling everything this wonderful life throws your way? Maybe you just want to lose a few pounds before swimsuit season returns.

Decide on a goal. Then start moving toward your goal. Do whatever type of sport or exercise you most enjoy. Start a new habit. Drop an unhealthy habit or two. If you've been inactive for a while - no worries - just start small. And then pick up the pace a little bit at a time. After just a few weeks you will start feeling a big difference in your energy level!

Make Your Day Even Better

A few healthy ideas to help make your Wednesday even better! Want an energy boost? Get away from your desk for a few minutes and walk the stairs as fast as you can. Running the stairs is a great way to get your heart and lungs pumping! No stairs? No worries! Find a place where you can sneak in some jumping jacks and a few push-ups. Later - reward yourself with some dark chocolate!

Are you ever so busy you just can't find enough time for exercise? Work out in the comfort of home. Sneak in some exercise early in the morning or right before dinner. Be good to yourself. Treat your body kindly. Enjoy healthy habits! Want to look better? And feel better? Grab your jump rope, and some hand weights. Get out your yoga mat. Encourage your little ones to join in the fun.

Try a variety of exercise routines - jumping jacks, push-ups, lunges, sit-ups and squats are all easy to do while you laugh at the children's favorite cartoon!

If you really want to burn a whole bunch of calories in the time it takes to enjoy your favorite show - use an Indoor Rowing Machine! Try the indoor rower preferred by the experts - the Concept2  Indoor Rowing Machine

Every day is a perfect day for a little exercise!

Peace of Mind

How do you balance your work and family time? Are you ever totally stressed out before you even get to enjoy what ever little slice of family time you can find during the day? Do you find life's inevitable pressures overwhelming at times? Well, the good news is you are not alone.

So how do you deal with the constant demands without blowing your top? A growing number of healthy , well balanced folks are finding yoga useful. Try this to get started -

Yoga can be a great addition to any fitness effort. For maximum stress relief you might benefit from daily exercise. The more you get your heart and lungs working - the better! There isn't a drug available anywhere that can beat runner's high! ( And you don't have to be a runner to experience this incredible high! )

A healthy lifestyle – filled with daily exercise most often leads to a better outlook on life. A greatly improved attitude. More strength and stamina! More energy for everything! ( A Much better sex life!! ) Less illness. And way less stress!

Keep Those Winter Blues Away

Are you ready for some warmer weather? Does Winter leave you stuck indoors again?



Turn that winter weather off - and dream of warmer, Summer days!

Think about a warm Summer breeze gently blowing. As you workout in the warmth and comfort of your living room, watch your favorite Summer movie.

So if you want tight abs and a slimmer body this Summer - start getting in shape and having more fun! If the weather outside is best fit for Hockey players and good old St Nick - get a jump rope and burn off some major calories without even leaving home. Try some squats and pushups. Even walking or running in place will help you burn some extra calories. Imagine your walking along your favorite beach. Picture yourself in the toned and slim body you want. And keep moving! Summer will be here soon!