Belly Blasters

How do you lose belly fat and sculpt tighter abs? Daily cardio workouts are one key. Running is great for blasting away any stomach fat. You may want to alter your food choices too. Get your daily protein and fiber from plant-based foods. Add some wild Alaskan salmon to your diet. Try to avoid fried fats and stuff from the drive-thru. Keep moving. Sit less. Try drinking 8 glasses of water every day. Then comes the toned muscles phase. Try this -

Exercise - in whatever form or type you can - for at least 30 minutes every day. Any exercise that raises your heart rate and gets you breathing harder is ideal! Every day! Once you start feeling comfortable with half an hour - start adding a few minutes. The more you do the fast you lose those extra inches around your waistline.

Want to lose your belly faster? Run 5 days a week. Drink plenty of water. And skip the white, refined sugars and grains. Give your metabolism a healthy boost with protein early in the day. And get your heart and lungs working. You can lose belly fat and enjoy a better toned body faster than you might guess!