Sunday, May 20, 2012

Yoga and You

A balanced approach to better health almost always results in sustainable. long term health and fitness. Many fitness lovers find yoga useful in their efforts. Once you get started practicing yoga - you may never want to stop! Yoga has been around for centuries. Give it a try - and you'll soon find new joys of better overall health! if you want to improve your life - have more energy and more fun - join the fitness craze and start getting in shape fast!

Saturday, May 19, 2012

You Gotta Tighten Up

Check out these dance moves -

Sunday, May 13, 2012

Summer Fun

    It seems like just last week we were scraping snow off windshields and slipping on snow-packed streets. Running outdoors was a challenge.

Thank Heavens - Summer is finally here!


celebrity profile Time for less clothes and more fun.

Source: tumblr.com via Yayoi on Pinterest

Days at the beach or pool.

Source: tumblr.com via Yayoi on Pinterest

Want more fun this Summer? Get outside and exercise. Play more. Find a new sport and have some healthy fun!

Source: tumblr.com via Yayoi on Pinterest

Drink Water - Lose Weight