It is just too cold outside. The snow and ice can hamper your motivation to get outside and burn calories. No Worries. Get your total body fat burn without even leaving the house.
Losing weight and keeping it off is best accomplished with two simple habits: (1) Enjoy a variety of healthy foods and (2) Exercise daily and stay physically active. For some people, losing weight may be as simple as changing their diet, but for the vast majority of us exercise is equally important. As we age, exercise becomes an even more important factor to our metabolism
Does the weather outside leave you dreaming of warmth and sunshine? Warm up with this -
The facts are clear - if you want to lose weight, enjoy life more and live longer - your odds are much better if you get some exercise most days of the week! Eating healthy foods is equally vital. You know what the bad stuff is. Find ways to fit more healthy choices in your busy life. Schedule some time each day - just for you.
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