Showing posts with label burn fat fast. Show all posts
Showing posts with label burn fat fast. Show all posts
Monday, December 15, 2014
Burn Fat Fast
Build Muscles and burn fat fast. Get toned and stronger with this awesome workout -
The more you move your body, the more you burn! Burn those extra calories before you head out for your Holiday Parties! Enjoy a protein filled snack before the party. Stick to water - or make every other drink a water. Keep your body in top shape over the Holidays with healthy eating choices and plenty of fat burning exercise!
Sunday, January 19, 2014
Burn Fat Fast
Do you want to lose some weight this year? Drop a few pounds maybe? Want to burn more calories and burn fat fast? You may want to add some cardio-exercise to your daily routine. If losing weight and having a slim and trim body are in your list of goals - cardio exercise will help you get there!
If you want to burn more calories all day - squeeze an effective, heart-pumping exercise routine into your schedule and stick with it! Watch your food and drink choices too. Cut out one soda each day and walk a mile each day! You could easily lose over twenty pounds per year with this one tiny change.
How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Cardio exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result.
Want to lose weight fast? Walk or run farther. Mix in some bursts of high intensity - run as fast as you can for half a minute. Then return to a more normal pace.
Wouldn't it be nice if you could wake up and enjoy a nice hot cup of your favorite coffee in the warm comfort of home? And then get in a great half hour of efficient and effective exercise - without even leaving the house? Turn that extra space into your mini-gym. Turn on Youtube and workout with Denise and her crew!
If you want to burn more calories all day - squeeze an effective, heart-pumping exercise routine into your schedule and stick with it! Watch your food and drink choices too. Cut out one soda each day and walk a mile each day! You could easily lose over twenty pounds per year with this one tiny change.
How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Cardio exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result.
Want to lose weight fast? Walk or run farther. Mix in some bursts of high intensity - run as fast as you can for half a minute. Then return to a more normal pace.
Wouldn't it be nice if you could wake up and enjoy a nice hot cup of your favorite coffee in the warm comfort of home? And then get in a great half hour of efficient and effective exercise - without even leaving the house? Turn that extra space into your mini-gym. Turn on Youtube and workout with Denise and her crew!
Subscribe to:
Posts (Atom)