Getting in Shape

Are you out of shape Do you wish you could start getting in better shape physically? For some of us - just getting started is the hardest part.

What have you got to lose? Take that first step. And keep moving. Your body is designed to move. Are you spending too much time sitting? You're not alone. Its easy to fall into the habit.. Get up and move your body if you want to enjoy a healthy lifestyle.

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Want to have some fun while you get in shape? Try this -

Getting in Shape

Good Health is not an accident. In our youth many of us are ( or were ) blessed with mostly good health. Maintaining the body you are blessed with is not always easy. The Human body was not really designed to sit behind a desk for 9 hours a day. Or to spend countless hours watching a TV while in a sedentary position. Our bodies are designed to be active.


If getting in shape is on your agenda - cardio exercise is one of your best friends!

Small, simple changes can, in time, lead to a much healthier you. This time of year is an excellent time to get outside and enjoy the beauty of Winter while walking off the pounds. Or running if you're so inclined. Any activity you enjoy that gets you heart pumping and lungs working just a bit harder.

Some ideas to help you start moving more:


Walk with your family. If the weather is nice enough - enjoy a long bike ride!


Dance ( Dance like no one is watching! )


Get a rowing machine. Row for 20 minutes before the rest of the family wakes up. You'll feel better for hours!


Play basketball, hockey, tennis, or volleyball with your friends.

Is the weather outside making you want to stay indoors? Try this to get your heart and lungs pumping -

Looking Beach Body Slim

If you want to look this hot at the pool or the beach -

Picture of Vera Jordanova at Listal

the secret to a slim and sexy body is really no mystery at all.

Two simple - and very effective habits - will get you on the road to getting in shape fast.

Habit 1. Throw out all your sweet, sugary snacks. If it has sugar - in any form - toss it. Stop eating it. Start drinking water and eliminate soft drinks. Even those diet drinks. Drink water. Eat more protein and less carbs. Unless you are running or working your body real hard. Then you'll need some complex carbs - like those found in whole grains to help fuel your demanding workouts.

Habit 2. If you want a slimmer, sexier body shape you simply have to exercise most days of the week. Start today... Do something to make your body work harder than usual. Even a brisk 45 minute walk - preferably before the heat of the day sets in - can do wonders! Make exercise a daily habit! Start getting in shape!

Feel Good About Yourself

    She wore an itsy bitsy ,  teenie-weenie  polka dot bikini. Or so the old song goes....

Picture of Salma Hayek at Listal



Looking good - and feeling good  - at the beach or wherever Summer fun brings you is easier than many of us ever imagined. Forget worrying about others and how they look at you. All that really matters is how you view yourself. Improve your self esteem and your outlook on life with just 30 minutes of exercise every day!

If losing a few pounds is one of your goals - start getting in shape the good old fashioned way. You won't even need to join a fancy - and often expensive - health club to improve your life. In fact, a better life can be yours for little or no money out of your pockets. Save your hard earned cash and stick with simple exercises that have worked for centuries.

For a more toned, and muscular body - add some simple weight-bearing exercise to your routine. Do a couple sets of 10 push ups before you head out for your run. Get an exercise mat and a few pieces of inexpensive home fitness equipment. Beat the Summer heat and work out in the cool comfort of your living room!

Win the Battle of the Belly Fat Bulge

Picture of  Gal Gadot in Bikini at Listal

Summer is finally here!  Time for more fun and less clothes. If you want more energy to enjoy all the fun this Summer has to offer - Start getting in shape! The sooner you start the more fun you can have.

Make time for healthy habits this Summer. Get out there and enjoy the warmth of the sun as you burn those calories and tone your body!

Never Too Late to Start Getting in Shape

   Are you over 40? How would you like to feel 20 years younger AND re-gain some of that spark and vigor you enjoyed in younger years?
 
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most or all days of the week. Want better results? And sooner rather than later?  Gradually build up your workout time to an hour a day.


Also try to do strengthening activities two or three times a week. These activities are important because older adults—especially women—lose muscle and bone mass every year. Strengthening activities may help prevent or lessen this loss.

Fitting in physical activity is not as hard as you may think, and you do not have to do the whole 30 minutes at one time. Try these tips to overcome things that may keep you from being active.

Don't let doubts get in your way -

Do you ever find yourself thinking -

“It’s too late for me to get in better shape.”

It is never too late to start moving more. Regular exercise or physical activity can help you manage health problems like arthritis, bone loss, and heart disease.

Even just a little daily exercise can provide the following benefits:

• Keep your body flexible.
• Keep your bones and muscles strong.
• Keep your heart and lungs healthy.
• Control high blood sugar, especially if you lose weight.
• Give you more energy.
• Exercise can reduce stress.
• Help you feel better about yourself and enjoy greater self esteem!
• Relieve boredom or depression.

The upside is clear - exercise more and you enjoy a better quality of life at any age! It's never too soon or too late to start getting in shape!

Please note: If you are over age 60 or have chronic health problems such as coronary heart disease, high blood pressure, diabetes, osteoporosis, or obesity, talk to a Doctor or a trusted health care provider before starting a vigorous physical activity program. (You probably won't need to talk to your provider before starting a less strenuous activity like walking.)

Baby Steps to a Better Life

    You want a better life, right? A life filled with better health, more fun, and the energy to enjoy even more! If you're like so many of us, you may want to change your body shape - maybe sculpt a slimmer waistline or build some muscle tone. We're not talking Body-builder shapes or even the perfect set of six-pack abs. You don't need to waist your valuable time on those goals.

    Most of us can easily enough shed a few inches around our waists and lose that unsightly belly fat without the need to look like "The Situation" or his buddies in Jersey! You can look - and feel - great just taking an hour each day to devote to exercise.

    Daily exercise is proven to improve lives and help you enjoy more energy and even a better mood. Exercise wards off depression. Just one hour each day can help your improve your outlook on life and look great while you lift your spirits!


    What have you got to lose? Except perhaps a few pounds? Or a dress size or two? If you get started now you can look way better before Spring Break.

     Want to look good at the beach this Summer? Start now. Start focusing your efforts - every day - on healthy habits. Eat more fruits and veggies. Cut back on the soda and other useless calories. Avoid Anything with the dreaded high fructose corn syrup ( or corn sweetener as they may call it now ). Pass on that second helping when you go to the All-you-can-eat-buffet.

    And, - most importantly - get up and move your body. Walk, run , swim, skate, play your favorite sport. Just make sure you get at least 45 minutes of good, heart-pumping exercise at least five out of every seven days! 

    Have more fun this Summer - and year round - when you adopt a healthy lifestyle and these simple habits. Enjoy eating healthy foods. And start getting in shape - fast!

Planning to Lose Weight?

Football fields everywhere are filled with a fresh crop of eager young athletes. Sweating and working their young bodies in preparation for the excitement of another season of football fun!

As we approach these final few weeks of Summer, perhaps now is a good time to evaluate your physical condition and set some goals for where you'd like to be. 

    Many healthy fitness lovers find they get the best results when they set short term goals. Especially goals they can actually reach! Who can really expect to lose 20 pounds in two weeks?   If you find yourself carrying around a few more pounds than you'd like - don't fret.  It has taken awhile for you to gain the extra  weight, it will take time to lose it. Keep a record of your progress and tell your friends and family. Celebrate your success!

Try these tips to Keep You Going:

l. Adopt a specific plan and write it down.
2. You might try setting short term realistic goals as you go along, and remind yourself of them often. Post them where you can see them every day.
3. Keep a daily log to record your progress and make sure to keep it up-to-date.
4. Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
5. Push yourself. Upgrade your fitness program as you progress. The harder you work - the quicker you see results!
6. Enlist the support and company of your family and friends. Bring along a friend when you go for that bike ride or hit the road for that daily walk. Get some roller skates and enjoy a local park or bike path!
7. Update others on your success losing weight!
8. Avoid injuries by pacing yourself and including a warm-up and cool down period as part of every workout.
9. Reward yourself periodically for a job well done!

Picture yourself  wearing that smaller size. Visualize getting in shape.

Nothing Beats Persistence

Believe you were made for the place you fill, and that no one else can fill it quite as well.

Getting in shape often requires incredible persistence. Never ever give up and you'll likely amaze even yourself!

Identify a goal and put forth your whole energies towards it. Be awake, electrify yourself; go forth to the task. Only once learn to carry a thing through in all its completeness and proportion, and you will become a hero.

Exercise daily - or at least most days of every week. You will feel better and think better of yourself. Your family and friends will think better of you. The world in its very heart admires the stern, determined doer.

"I like the man who faces what he must
With step triumphant and a heart of cheer;
Who fights the daily battle without fear;
Sees his hopes fail, yet keeps unfaltering trust
That God is God; that somehow, true and just,
His plans work out for mortals; not a tear
Is shed when fortune, which the world holds dear,
Falls from his grasp; better, with love, a crust
Than living in dishonor; envies not,
Nor loses faith in man; but does his best,
Nor even murmurs at his humbler lot;
But with a smile and words of hope, gives zest
To every toiler; he alone is great,
Who by a life heroic conquers fate."

Enjoy Life More with a Balanced Approach

    Want to slim down and lose weight faster? Combine weight training with flexibility exercises and aerobics. 

     If you think lifting weights is just for pumped-up hard-bodies who flex their pecs in public, think again. 

    Building muscle benefits everyone man or woman, at any age. In fact, older people may have the most to gain from weight or resistance training, because strength is so crucial to functioning independently.

Weight training will give you the strength and endurance

WEIGHT TRAINING IS NOT JUST FOR BODY BUILDERS

• First, get seek out proper instruction on the best type, weight, and number of repetitions you should perform. Go slow at first.
• Try to include at least one exercise for each of the major muscle groups.
• Work the larger muscle groups first (e.g., chest, back, quadriceps), then work the smaller groups.
• Alternate among upper-body, lower-body, and trunk (abdominal) exercises.
• Always allow one day between weight-training sessions. This enables your muscle fibers to rebuild.
• Don't overdo it. If you can't perform 10 repetitions, then youre probably trying to lift too much weight. Start with a lesser amount and work up.

STRENGTH BUILDING TIPS:

Squats work multiple muscle groups -- the quadriceps, hamstrings, and gluteals -- at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.
How to do it: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor-- but don't let it touch the floor.

Push-ups strengthen the chest, shoulders, triceps, and core muscles.How to: Face-down, place hands slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals engaged, lower and lift your body by bending and straightening your elbows, keeping your torso stable throughout the move.

Begin by lying on your back with feet flat on the floor and palms supporting your head. Press your low back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor.

Do crunches with your feet off the floor and knees bent. This technique may help you avoid arching your back; it also engages your hip flexors.

Keep your neck in line with your spine. Don't stick your chin out. Don't hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.

The bent-over row works all the major muscles of the upper back, as well as the biceps.
How to: Stand with feet shoulder-width apart, bend knees, and flex forward at the hips, then engage the abdominals and extend spine to add support. Hold weights beneath the shoulders with hands shoulder-width apart. Flex your elbows and lift both hands toward the sides of your body. Pause, then slowly lower your hands back to the starting position.

The facts are clear - if you want to enjoy life more and live longer - your odds are much better if you get some exercise most days of the week!

For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercises!  Start building muscles and  getting in shape and enjoy life more!

Keep on Dancin

If you want to accomplish any goal, You've got to Keep on Dancin!

Whether you hope to lose 5 pounds or 25 - keep on taking action toward making your mark. If you want any success in life - from a better looking body to greater wealth and riches - you have to keep moving!

Why not make it fun? You are far more likely to reach any goal if you are having fun. Find a favorite sport - or two or three! Mix up your workouts - you won't get bored and your body will get a better overall tone.

Mix in some strength training with your daily run or walk. Have access to a pool? Swimming is a great, low impact cardio workout! If the weather is nice - dust off your bicycle and get your heart while you enjoy some fresh air and the wind in your face.

Life is short. Why not enjoy every day as much as you can? Sneak in a little time for you! Get in some exercise and you'll be on the road to more energy, more fun and a much better self esteem. Try it - you'll be hooked. Start getting in shape and watch your outlook improve.

Start having more fun. Keep on Dancin!!

Banish Fear and Start Getting in Shape for Summer.

Do you ever find yourself wondering if you can do it? Questioning that goal you've set for yourself. "Can I ever lose these last few pounds?"

"Will I ever get back in even decent physical shape again?"

You're not alone. Banish fear from your vocabulary and keep moving. Action is the key. Don't let fear get in the way of your better health and fitness.

Over one hundred years ago, A wise man put to words the following piece of timeless wisdom:

"In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word."—William James.

We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy.

The fact is that no so—called normal fear can be named which has not been clearly absent in some people who have had every cause therefor. If you will run over human history in your mind, or look about yea in the present life, you will find here and there persons who, in situations or before objects which ought, as any fearful soul will insist, to inspire the feeling of at least normal self-protecting fear, are nevertheless wholly without the feeling. They possess every feeling and thought demanded except fear. The idea of self-preservation is as strongly present as with the most abjectly timid or terrified, but fear they do not know.

This FEARLESS awareness of fear—suggesting conditions may be due to several causes. It may result from constitutional make-up, or from long—continued training or habituation, or from religious ecstasy, or from a perfectly calm sense of spiritual selfhood which is unhurtable, or from the action of very exalted reason. Whatever the explanation, the fact remains: the very causes which excite fear in most of us, merely appeal, with such people, if at all. to the instinct of self-preservation and to reason, the thought-element of the soul which makes for personal peace and wholeness.

BANISH ALL FEAR.

It is on such considerations that I have come to hold that all real fear-FEELING should and may be banished from our life, and that what we call "normal fear" should be substituted in our language by "instinct" or by "reason," the element of fear being dropped altogether.

"Everyone can testify that the psychical state called fear consists of mental representations of certain painful results" (James). The mental representations may be very faint as such, but the idea of hurt to self is surely present. If, then, it can be profoundly believed that the real self cannot be hurt; if the reason can be brought to consider vividly and believingly all quieting considerations;  fear itself must be removed "as far as the east is from the west."

   You can achieve your fitness goals. Summer is just around the corner. Enjoy Spring, get rid of those unwarranted fears and useless worry. Start getting in shape for your best Summer ever!

Fit Past 50

Christie Brinkley - the famous Sports Illustrated Swimsuit Model - is said to be in her 50s. Denise Austin - the fitness guru seen on TV for years - has reportedly reached the half century mark too! They both still manage to look healthy and radiant! They have maintained the kind of healthy bodies one might normally expect of someone in their 20s!

These two celebrities are proof positive that you can postpone looking old! You can still look great in your 50s!

What's their secret? Two simple and powerful habits are at the core of their outstanding fitness levels. They exercise regularly and eat healthy foods!

Whether you are in your 20s or fast approaching your 50s - its never too late to start your own fitness program. The benefits of a healthy lifestyle will have you wishing you'd started years ago!

You can enjoy life more. You can look better - healthier and more vibrant! You can improve your outlook on life and have more fun than you ever dreamed of! More energy and zest for living are yours for the asking!

Why not get a head start on your New Years resolutions! Start today! The sooner you begin the sooner you can start enjoying life more and looking years younger! Start getting some exercise every day.

You won't need to spend a small fortune to get started. Do you have a Family Video in your neighborhood? They offer free fitness videos. Or check out the local library and grab an exercise video! ( They probably have several of Denise Austin's excellent workout videos. )

Not ready to join that fancy health club in your neighborhood? Save your money. You can get a great workout with just a few simple and inexpensive pieces of home fitness equipment!

The key is getting started. And staying active. Fitness is a journey to be enjoyed!

Keep eating healthy foods. Drink plenty of water and try to get a good night's sleep every night. Give your body the healthy nutrients it needs and plenty of rest! Better fitness is really just the result of a few simple, healthy habits! A healthy lifestyle is yours for the asking.

If your wanting to shed a few pounds in the New Year ( or quite a few - like me ) the quickest way to lose weight is with plenty of heart-pumping exercise! Watch what you eat and stick with your exercise plan and you can start seeing results in a matter of weeks! What have you got to lose?

Start getting in shape and enjoy the New Year even more!

Saving Money

The numbers you see and hear are staggering! Nearly a trillion dollars - over the next decade - to fund health care for some 30 million people. And these numbers are from the men and women who have been known to stretch the truth a bit if the prospects for election seem favorable.

This isn't about calling everyone in Washington liars and cheats. We all know they are. Most have good intentions.

How can you help keep those astronomical price tags from growing even higher?

Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Get off the couch and get some exercise - every day.

The benefits are clear and measurable.

You really can enjoy life more. You can have more energy and more fun.

Yes, you can cut your stress levels - substantially! You can ward off the post-Holidays let-down. Ward off the blues. Reduce or even eliminate signs of depression.

You can lose weight! You can have a much better attitude and a brighter outlook on life!

You don't have to spend a fortune. Many healthy, happy, and contented folks have never set foot in a fancy health club. ( And there are many who do - regularly! ) The point is - you can get healthy and enjoy a better quality of life and never need to part with much of your hard earned cash.

Take stock of where you are today. And then consider where you'd like to be in terms of your health. Do you want more energy for handling everything this wonderful life throws your way? Maybe you just want to lose a few pounds before swimsuit season returns.

Decide on a goal. Then start moving toward your goal. Do whatever type of sport or exercise you most enjoy. Start a new habit. Drop an unhealthy habit or two. If you've been inactive for a while - no worries - just start small. And then pick up the pace a little bit at a time.

You really can save your money when you lead a healthy lifestyle. Do it for you! Do it for your country!

Start today! Start saving money. Your money! Start getting in shape!

Enjoy Your Journey to Better Health

Exercise can be fun and gives you the opportunity to make new friends or spend some quality time with friends and family. Why not have fun while you're slimming your waistline and developing more muscles! The exhilaration and emotional release of participating in sports and exercise bolster your mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re having fun and exercising. Enjoy your journey to better health.

Some tips to help you get started and keep moving:

1. Choose sports and activities that you enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.

2. Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anything get in your way. Planning ahead will help you avoid or eliminate interruptions in your workout schedule, such as bad weather and vacations.

3. Set a few short term goals for yourself. Write them down and review them every day. No one can reasonably expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

4. Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no single best exercise. Variety often results in overall better health and physical conditioning. Try any number of sports or activities – whatever you find works best for you.

If you want to slim down and lose belly fat or tighten up your abs - It won’t be easy, especially at the start. The best results come from plenty of heart pumping cardio mixed in with regular strength training. As you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

So if you want tight abs and a slimmer body - start getting in shape and having more fun! If the weather outside is best fit for Hockey players and good old St Nick - get a jump rope and burn off some major calories without even leaving home! Many people have found the Total Gym helpful in their quest for better health! Try Total Gym® for only $1 – As Seen on TV with Chuck Norris & Christie Brinkley. Over 1 Million Satisfied Customers. FREE Shipping.

Enjoy your workout time – stick a comedy in your DVD player and enjoy some laughter while you’re burning off those calories!

Save Your Money - Start Getting in Shape

One easy way to save money - in the near term and for the rest of your life - is living a healthy lifestyle. Simple habits practiced daily lead to better health and fitness. And a better quality of life!

Some economist recently projected that in the not too distant future the U.S. economy will experience a huge increase in health-care related spending. They project one in every five dollars spent in our economy will be for health care.

Does it seem ironic that in a great country like the USA where food choices abound, we have a growing epidemic of obesity and obesity related disease. Adult onset diabetes has been shown - in many cases - to be a result of inadequate weight control. Our wonderful nation is blessed with plentiful harvests of healthy food and we are spending more each year on pills to help us lose weight.

The answer is simple. A twofold approach will help most of us ward off or prevent any such weight dilemma. Exercise. Eat Healthy.

Daily aerobic exercise will help you burn off calories, shed extra pounds and keep your body flexible and fit! Eating healthy will lead to a more stable and healthy weight and even help you lose weight. You know the right way to eat. You know which foods contribute to poor health. ( Sugar and anything with trans-fat are 2 easy targets to avoid! ) You can be assured - regular exercise will help you build muscles and start getting in shape fast. Or stay in good shape.

Start slow. Gradually increase your exercise time - a little each day or even a little every week. The key is just getting started and staying on your exercise regimen. You can develop more muscles and enjoy a much healthier body in a matter of months. What are you waiting for? Start today. Make the good choices - start getting rid of fat and getting in shape fast. Your quality of life will skyrocket in a healthier, slimmed down body! Live longer and live better enjoying a life of better health and fitness.

Make today the beginning of a new, healthier you. You can have a more muscular, sexier body in just a few months. What have you got to lose? Start making healthy choices today. Start eating healthy and exercising. You can enjoy life more in a leaner sexier body!

Save your money. Why give it to the health care industry? Start getting in shape!

Save Money on Health Care

Everyone who pays for health insurance or has to shell out their hard earned money every time they visit the Doctor's office has already felt the effects of rising health care costs. Economists expect our health care costs to continue to go up. One easy way to save your money on health care is start getting in shape. The sooner you get started the sooner your health will improve. Healthy people can expect to spend far less on health care over the course of a lifetime than those who choose to practice unhealthy habits.

An ounce of prevention pays - and keeps paying in the form of health care savings! If you adopt healthy habits - like eating healthy foods and getting plenty of exercise you can avoid expensive Doctor bills for years to come.

Obesity is a growing problem in the USA. The convenience of fast food and the widespread prevalence of sedentary lifestyles have resulted in the fattening of America. Don't let this happen to you.

Take charge of your health! And live a healthier, happier life! You can have so much more fun and lead a more satisfying, energetic life if you get a little exercise most days of the week. You don't have to spend a small fortune of that fancy health club to get in better shape. Start walking or running several days a week.

Try a new sport or two. Invite your family and friends to join you! Share your healthy lifestyle and all the fun you'll have with those you love and enjoy the most!

Many fitness lovers have discovered the beauty of yoga. Yoga can offer you a great total body workout! Be sure to wear comfortable clothing that won't get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all great to wear for yoga because their fabric is movable and breaths easily.

Bare feet are ideal when you practice yoga, both for the traction they give you for standing poses, as well as the workout your feet will get! Sign up for a beginners yoga class - or grab a Yoga DVD at your local library.

One of the most important things you will need is a yoga or exercise mat to use during seated or floor postures.

With just a few simple pieces of home fitness equipment you can get a great workout without even leaving the house! Start saving your money on health care. Practice healthy habits and you'll be on the road to a better life! And, you'll save a bundle!

Enjoy Life More - Tips for Better Fitness

Getting in shape and staying fit should be fun and enjoyable! Fitness can be a whole lot of fun - something we look forward to! Why not share your fun with others - like your family and friends! You can walk together, play tennis, run with the dogs, play ball with your children. Make fitness an integral part of your lives so that its never a chore.

But that doesn't mean its not hard to devote the time to it that we'd like to.

It seems there are more demands on our time than ever. Many of us - just like you, can find it challenging to work fitness into our schedules. And I'm as guilty as anyone of putting it off until tomorrow. What's the secret? There really is no secret to staying fit. But there are a lot of misconceptions about what it takes including that physical activity takes too much time. Even a little is better than none. You don't need lots of time; just take advantage of the opportunities you have.

Or, Make Time for Better Fitness! Write it down in your planner and stick to your plan. Devote some time each day to fitness fun with your family or loved ones! It doesn't have to be anything fancy. A bike ride with the little ones or a nice long walk with a favorite friend will do wonders for your spirits - and your waistline!

Being active not only helps you feel good physically, but it gives you time to yourself to sort through your schedule and prepare for the pressures of your day. The better you feel about yourself, the more productive you can be — at work and at play."

No one would argue the value of fitness to overall health. But "being fit" means different things to different people. To the professional athlete, physical conditioning is the vital link to staying in the game. To most people, its more a matter of meeting the demands of everyday life without getting worn out or overly tired. Fitness helps you handle that occasional curve-ball life seems to throw your way.

The health benefits of physical fitness are both physical and mental. You'll reduce your risk for many diseases, while helping to increase longevity. You can improve your self-esteem and your ability to manage stress. You'll have a better outlook on life! Try these 10 tips for better fitness.

Some people say "life is short" - so why not make the best of it? Have as much fun as you can! If you've been out of shape or inactive for a while here are some easy and effective body slimming tips to help you tone up and start getting in shape!

Looking to be more fit then you were in 2008? Let Bodybuilding.com provide everything from workout plans to nutritional supplements.

Steps to Better Health

1. Find something to laugh about every day! Even if it's on the TV. Whatever gets you laughing!

2. head off stress - don't give in to negative thoughts. When you start getting a bad thought - turn it into a happy or positive one. Some people say prayer helps them on this one.

3. Exercise a little every day. Even if it's just a pleasant walk thru your favorite park or Mall. Get away from home and get some exercise. If you want to really get your body in bikini shape add 3 days of cardio workouts (biking, rowing, walking, running, swimming) for at least 30 minutes.

4. Drink water - not soda.

5. Avoid the fat food industry - er... i mean the fast food ..... ( you know! )

6. Help someone who is less well off than yourself and don't tell them - or anyone! ( Keep it your little secret! )

7. Love someone. Even if its your dog - it helps you live longer if you have someone to love!

8. Eat healthy foods! More fresh vegetables and fruits! Less red meat and try to cut the sugar. Stick to whole grains. More about eating healthy foods!

9. Repeat step #3. Try something new. If you're a little overweight ( or a lot ) - the quickest way to lose weight is start getting in shape - fast!

10. Think pleasant thoughts. Start every day with some positive thoughts. Some people gain unbelievable results starting their day with prayer or meditation.

Ten simple habits you can easily adopt and start your own journey to a better, healthier life!

Keeping it Fun

If you have fun working out you are far more likely to stay with an exercise program. Playing a favorite sport offers you the opportunity to enjoy a healthy pursuit with friends and family. Or maybe you'd enjoy a variety of sports for even more fun!

This weekend brings the unofficial start of Summer for much of North America. Here in the USA many of us will hopefully enjoy time with family and friends. A great time for some outdoor fun. Heading off to the pool or the golf course. Playing volleyball and basketball. Taking the family to the beach or the lake!

If the weather is nice where you live, today might just be the perfect day to try a new walking course or jogging! Maybe you'd rather get out those bikes and go on a family bicycle adventure. Bring along some healthy snacks and a few bottles of water! Maybe your family would enjoy a picnic in the local park - filled with healthy fruits and veggies.

Fitness comes much easier when we have fun. Enjoy your journey to better health. Get together with some family and friends and enjoy a favorite past-time - or start a new one! If you want your children to grow up healthy and fit - one great way to encourage them is to show them. Lead by example. You can all benefit from the outdoor family fun time this weekend - and all Summer long!

If you're like me and you still want to lose a few pounds, Summer is the perfect time to sweat off some of that extra weight. Have fun while you tone and slim your body! Enjoy a healthy variety of natural foods and keep exercising. Whether you get in your exercise at the beach or on the basketball court - have fun while you burn those calories and melt those unwanted pounds away!

Health experts agree - the quickest way to lose weight and keep it off is with consistent, vigorous exercise and a healthy diet! Eating healthy foods is vital! Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!



Why not make the best of your fitness efforts and have fun this Summer while you start getting in shape?