Happy Halloween

Need an Energy Boost?

Are you a little run down? Do you often find yourself running out of steam before the day's work is done? Do you wish you could have more energy? Try these simple ideas to boost your energy:

Tone and Tighten

Time for Tone it Up Tuesday!

Total Body Tone

Looking for a better whole body tone? Are you eating a healthy mix of fruits, vegetables, nuts, and fish? Are you getting at least thirty minutes of cardio exercise 5 times a week? Add some yoga to your fitness effort. Try this Yoga routine:

Stress Busters

How do you deal with Stress? Does Stress ever seem to overwhelm you? Do you have too much stress in your life? You can reduce and manage life's inevitable stress. Try these tips to help you keep stress in check:

Yoga is used by millions of healthy people just like you and me. Want another tool to help you combat stress? Try yoga!

Certain foods can help alleviate stress. A glass of wine can do wonders at the end of a long day!

Exercise is perhaps your best defense when it comes to beating stress - or just keeping it in check. A daily run will boost your mood and give you time to sort out the stressors giving you fits. Even a nice long walk is effective stress relief. Get some exercise at least 5 times a week and you'll see and feel a positive difference!

Are you getting enough sleep? Sleep is so vital to keeping your stress in check. If stress is kickin your tail - try to arrange your schedule for at least 7 hours of sleep every night. A strenuous, heart-pumping workout will not only help bust stress - you just might sleep better! Some stress is un-avoidable. Try these tips to help you keep stress at bay!

Weekend Party Fun

Its Party Time! Give your self-esteem a big boost and have some fun this weekend. Add some Zumba to your weekend party plans!

Autumn's Skinny Habits

Autumn colors splash across the landscape. Cooler fresh air with just a bit of a chill reminds us the Holidays are just around the corner. Do you want to look great for the Halloween parties this weekend? If you are hoping to get in shape and stay that way - start your very own exercise habit.

Keep making healthy eating choices. Save your money and make Dinner at home! Keep some healthy fruits handy for a tasty snack! Two simple habits ar all it takes to enjoy life more in a slim and toned body!

Tone and Tighten Your Abs

How do your Abs look? If you're like me you might want to tighten up your abs. Sitting at a desk for hours and hours doesn't exactly help you in the quest for a slimmer belly.

Try these tips to help get you on the road to tighter, better toned abs:

Rowing is great for keeping your tummy trim. It really burns those calories and gets your heart pumping!

Keep eating healthy and get some cardio exercise as many times a week as possible. Running , walking, swimming - whatever you can to get your body moving. Add some time for toning exercises 5 or 6 days a week. You can have a tight, toned tummy! Give it time and daily workouts!

Cure Back Pain

Do you ever wake up with back pain? Sometimes a warm shower and nice long walk will help. A heating pad can help for some. Running is the cure for many a healthy and happy back pain sufferer. And then there is stretching. Stretching is so vital to healthy muscles. Try these stretches to help ease your pain:

Losing Weight with Nature

Exercise outdoors just seems more refreshing. More energizing. If you get the chance this week - head outside. Breathe some fresh air. Take a moment to enjoy the beauty of nature. Get your heart and lungs pumping. Burn calories and feel the rhythm only Mother Nature can share with you!

Give your attitude and energy level a boost. Bring along a water bottle. Get your body moving! Lose weight - and get in shape with Mother Nature!

Try Something New

Do you feel like trying something new? Is your same old fitness routine getting old? Would you like to improve your balance and flexibility? You might enjoy adding some Yoga to your weekly exercise schedule.

A New You

Have you been to the mall lately - or anywhere with a crowd of people? Have you noticed the number of people who appear to be - well - a little overweight? Or just plain fat? If you're like me and your waistline is not where you'd like it to be - or even close - we have good news! Want a new you - a happier, healthier and slimmer you? Adopt a new lifestyle. Nothing too drastic - just a few healthy habits.

You won't need an expensive gym membership. Forget the fad diet or any solution involving diet pills. Instead, try that time honored, and proven effective weight loss plan used by millions of happy, healthy folks just like you.

Do something - anything - every day of the week. Find the produce aisle and try some new fruit or vegetable. Buy some organic apples and keep a bowl handy for quick - and healthy snacks. Go for a walk every day. Walk faster than you usually do. Burn more calories running. You don't have to run a marathon. Aim for 20 miles a week. Runners don't have a bunch of flab in their belly.


Don't feel like running? Find any sport - or activity you do enjoy. Get a bike. Or a rowing machine. Buy a jump-rope and use it. Start a new Yoga class. Dancing is a fun way to shed those extra pounds. Try something different every day. Get your body moving again. Last weight loss is a goal you can reach. And enjoy a better life in the process!