The Weekend Fitness Booster

What are you doing for fun this weekend?

Simple Steps for a better life:
A. Decide to be Happy. Have Fun. Make the best of every day.
B. Get up and Enjoy a variety of active pleasures. Sit less. Move Your body more. Play sports and exercise daily. Dance , Dance, Dance!
C. Enjoy eating a variety of healthy foods. Organic foods in their natural form if possible.
D. Love others. Love yourself. Share your love. Give away your love and see what comes back!
E. Think good thoughts. Eliminate negative thoughts as soon as they enter your mind. Find happy moments - or make some. Smile more. Feed your brain with good thoughts. Think positive.
F. Repeat A thru E

Want more fun this weekend? Keep on Dancing!!

How to Lose Your Belly

 The turkeys are eaten - the pies another pleasant memory of taste! Thanksgiving weekend means food and fun. Football games and shopping malls. Turkey legs and pumpkin pies! And more fun!

The Best Way to Lose belly fat is a two-fold approach. Together these two simple, time tested steps will help you blast belly fat away for good.


Plenty of heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with a tall glass of ice-cold water and some early morning protein. Then get as much exercise as you can throughout the day!


First – Start getting in better shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!


It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther and a little faster. As the weeks pass, gradually increase the pace, and distance of your walks.


Every couple weeks, increase the duration of your workout by five minutes. Add five or ten minutes of total-body stretches to the beginning and end of your workouts. Stretching improves your flexibility and makes your workouts easier.

After two weeks, increase the higher intensity portion of the workout to 10 minutes. Two weeks later, increase it to 15 minutes of vigorous exercise, and then two weeks later do 20 minutes of vigorous activity, three to four days a week. This healthy activity that will help you reduce your belly! Walking 30 minutes or more a day at a brisk pace is an excellent start to your weight loss program. Keep eating healthy foods and keep walking!

Simple Living

Happy Thanksgiving!

Sometimes simple solutions just seem to work best. Hundreds of years ago good , honest hard working folks just like yourself managed to stay slim and fit without expensive gyms or health clubs. They worked hard and enjoyed a diet filled with healthy, natural foods. The fast food industry had yet to blossom.

Simple living - hard work and more fresh, locally grown produce and grains. The beef or pork came from a local rancher instead of a feedlot in Southwest Texas. The cattle roamed on lush acres of native grasses. They weren't filled with growth hormones or genetically modified anything. The cattle ate grass. The beef tasted better and was better for you.

We are indeed very fortunate to live in times of convenient food choices and fancy, high-tech exercise equipment. And, just maybe a look back at our forefathers might reveal some healthy habits worthy of our attention. Simple habits often produce incredible results.

Need to shed a few pounds? Walk five miles every day. Or run at least 3 miles. Eat more fruits and vegetables. And while you're at it - try some good old fashioned calisthenics. You just might find yourself feeling more energized and looking a bit slimmer before Christmas!

Want to save a few more of your hard earned dollars? Walk to the grocery store. Walk to Church. Walk everywhere you reasonably can. Do your waistline - and your wallet - a favor and enjoy the fresh air while you save your money!

Thanksgiving

Thanksgiving is finally here! Food, Family, Fun. Happy Thanksgiving!

Health experts say that exercise before your big Thanksgiving meal can help your body process all those calories more efficiently. If you want to avoid gaining weight this weekend - Try getting some exercise before your Thanksgiving meal!

Take your loved ones out for a nice stroll through nature. Or even a quick walk around the neighborhood! If you have a nice day to enjoy – get on your bike and pedal away some calories before your big feast.

Then - if you can - get outside and enjoy a nice, long walk after you eat. You won't have that stuffed feeling and your body will burn those extra calories off!

If you're like me you find it hard to resist at least one slice of your favorite pie after a nice Thanksgiving dinner. It's OK to cheat! Once in a while. The Holidays are the perfect time to have your cake and eat it too! Just don't forget to get out there and burn some more calories. Happy Thanksgiving

Save Your Money and Enjoy Life More

Life is too short. You blink and your children are in grade school. A few sleepless nights and they are off to high-school. Don't you owe it to yourself to make the most of your life? To enjoy life more? To worry less about money?

The numbers are staggering! Nearly a trillion dollars - over the next decade - to fund health care for 30 million people. And these numbers are from the men and women who have been known to stretch the truth a bit if the prospects for re-election appear favorable.

This isn't about calling everyone in Washington liars and cheats. We all know they are.

How can you help keep those astronomical price tags from growing even higher? How can you cut your own medical bills going forward?

Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Get off the couch and get some exercise - every day.

The benefits are clear and measurable.

You really can enjoy life more. You can have more energy and more fun

The point is - you can get healthy and enjoy a better quality of life and never need to part with much of your hard earned cash.

Take stock of where you are today. And then consider where you'd like to be in terms of your health. Do you want more energy for handling everything this wonderful life throws your way? Maybe you just want to lose a few pounds before swimsuit season returns.

Do whatever type of sport or exercise you most enjoy. Start a new habit. Drop an unhealthy habit or two. If you've been inactive for a while - no worries - just start small. And then pick up the pace a little bit at a time.

You really can save your money when you lead a healthy lifestyle. Do it for you! Do it for your country!

Start today! Start saving money. Your money!

Save Money - Get Healthy

Are you searching for ways to save? These last few weeks of the year are a great time to examine spending and find ways to save more cash! Are spending money on a health club membership every month? Save your cash - work out at home!

Many fitness buffs are enjoying the benefits of their very own home gyms. Makes sense. Why not turn that extra room into your own little fitness center. Or put some free weights in that corner of the basement you don't seem to use much anymore! How about an Indoor Rowing Machine along that empty wall? Add a TV and DVD and you can enjoy some of your favorite entertainment while you peel away the pounds!

Save money and your precious time while you continue getting in shape right in the comfort ( and warmth ) of home! If you want to shed a few more pounds before the New Year arrives - no worries. Just hop on that exercise bike and burn some Holiday calories before the little ones even wake up! Health and Fitness experts agree - the quickest way to lose weight is with plenty of daily exercise.

Eating a healthy mix of natural, and nutritious food will help you shed those extra pounds and get in shape even quicker! Luckily we have many natural and healthy ways to lose weight fast. The quickest way to lose weight - and keep it off - requires a daily regimen of exercise and healthy eating choices!

Beat Stress - Have More Fun over the Holidays

When you look out the window does your neighborhood look like a Winter Wonderland already? Is getting to the gym a challenge during the Holiday hustle and bustle? Want to stay lean and toned over the Holidays? No desire to run through ankle deep snow and ice? Work out in the warmth - and safety - of home. And dream of warm breezes on sunny beaches... try this a few times a week:

Searching for ways to reduce your stress levels? Try the time honored (and proven effective) technique every athlete knows - daily exercise. Go for a run. Jump rope. Do any exercise you can. Work your body a little harder than you did yesterday. Enjoy the Holidays more and beat stress with some daily time for exercise.

The facts are clear - if you want to lose weight, enjoy life more and live longer - your odds are much better if you get some exercise most days of the week! Eating healthy foods is equally vital. You know what the bad stuff is. Find ways to fit more healthy choices in your busy life. Schedule some time each day - just for you. Enjoy the Holidays with less stress and more fun. Get some exercise every day.

Steps For A Lean and Toned Body

Do you like your body shape? Are you happy or content with what you see in the mirror each day? If you want to shape up and tone some of your body - you're in good company. And, the good news is - You can improve, tighten and tone any area of your body you want!

You can regain that youthful, slimmer body type and even a 32 inch waist - if you take the steps to get rid of your belly fat! That famous Subway guy - Jared - took a year or maybe longer to shed his extra pounds. And he kept practicing those 2 simple habits anyone can choose to adopt. He walked - alot. And he watched his calories! Simple choices. He chose to enjoy eating healthy foods and and exercise regularly. Together, these simple habits helped him reach his weight loss goal!

Even small changes can bring you closer to your ideal weight. Think about it - If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. So, what if you were to cut your calories - just a little - every day? One less beer. Or perhaps passing on that morning donut. Enjoy a protein rich omelet instead!

Everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of healthy pursuits – walking, swimming, tennis, or group exercise classes to see what you enjoy most.

Depending on where you are today – you can safely lose a couple or three pounds of stomach fat every week! The quickest way to lose those unsightly bulges is with aerobic exercise. Plenty of it!

Do some form of cardio at least five days a week. And mix in some weight training every other day for even quicker results. You can start seeing amazing results in a matter of weeks! Mix in some Yoga or Pilates for a well balanced muscle tone! A variety of exercise routines seem to work well. If you want a leaner, sexier looking body shape - you can! Enjoy a healthy variety of natural foods and make exercise a daily habit. If you want a slimmer, more toned and muscular body – why not start today!

Blast Fat Away

Holidays are fast approaching. Time to blast some belly fat before the annual calorie explosion!

Today is the perfect day to kick-start your calorie burners and build some muscles! Have fun while you exercise. Take your loved ones out for a nice stroll through nature. Or even a quick walk around the neighborhood! If you have a nice day to enjoy – get on your bike and pedal away some calories before the Holidays.

Before you sit down to give Thanks for all the blessings you enjoy – drink a big glass of cold water! You’ll fill up sooner and still have some room to enjoy a big slice of that pumpkin pie you've been dreaming of!

As we approach Thanksgiving in the United States many of us will be tempted to enjoy the annual abundance of Holiday goodies! Why worry about wrecking your plan to lose weight or keep it off? Have fun with your loved ones this Holiday season. Enjoy those Holiday treats you've grown up loving. Why deny yourself?

Many will be returning home for the holidays or traveling to spend some quality time with family, friends, and loved ones. Take advantage of your Holiday time to get outside and walk or run. If the weather permits - maybe a nice bike ride will help get your heart pumping. Can you make it to the mall for some brisk indoor walks? Get in a little shopping and exercise too!

If you're like me you find it hard to resist at least one slice of your favorite pie after a nice Thanksgiving dinner. It's OK to cheat! Once in a while. The Holidays are the perfect time to have your cake and eat it too! Just don't forget to get out there and burn some more calories.

About a Nice Butt

Do you ever wish you could have a nicer looking butt? Try these tips to get the nice, toned butt you've been dreaming of....

Exercise and stay active. Americans spend a great deal of time sitting. Its unavoidable - we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite easy chair. But the human body was built to be active. So take a walk, go for a jog or a bike ride. Get a jump rope, or do some push-ups and jumping jacks. No need to spend a fortune at the local health club. You can stay active and get in better shape without shelling out a small fortune every month!
Try something new. You can make some simple changes to your exercise, nutrition, and lifestyle habits and achieve any of your fitness goals!

The first step is just being more active even if its only a little. Start by walking; it can always be worked into your day. Anyone can do it any time, in almost any place, without any special equipment. The opportunities are plentiful: go for a walk after dinner instead of watching television; walk to work; walk to the store rather than driving; or take the dog or the kids for a long walk.

Exercise not only helps you feel good physically, but it gives you time to yourself to sort through your schedule and prepare for the pressures of your day. The better you feel about yourself, the more productive you can be — at work and at play.