Whatever condition you are currently in - start now and you can be in much better shape by Summer. The sooner you get started, the sooner you'll be enjoying a healthy, sexier body shape! Keep making healthy food choices. Enjoy a protein-packed early morning meal. Start your day with some heart-pumping cardio exercise and you'll burn more calories long after your workout!
Get some cardio in every day. Or at least 5 of every seven days. Add some resistance training with simple hand weights. Do some classic push-ups if you can. And a set or two of squats.
Want to track your progress? Try the Fitbit!
You can get your Fitbit Flex Wireless Activity + Sleep Wristband from Amazon
Say good-bye to those love handles. Try this to work your abs and slim down!
You really can enjoy life more in a lean body with toned abs. The harder you work - the better you look - and feel!
