the secret to a slim and sexy body is really no mystery at all.
Two simple - and very effective habits - will get you on the road to getting in shape fast.
Habit 1. Throw out all your sweet, sugary snacks. If it has sugar - in any form - toss it. Stop eating it. Start drinking water and eliminate soft drinks. Even those diet drinks. Drink water. Eat more protein and less carbs. Unless you are running or working your body real hard. Then you'll need some complex carbs - like those found in whole grains to help fuel your demanding workouts.
Habit 2. If you want a slimmer, sexier body shape you simply have to exercise most days of the week. Start today... Do something to make your body work harder than usual. Even a brisk 45 minute walk - preferably before the heat of the day sets in - can do wonders! Make exercise a daily habit! Start getting in shape!
