Total Body Bikini Blast!

Spring Break is only weeks away. Are you ready to head back to the beach? Do you wish you could get your body back in shape for more fun in the sun? Try this great high intensity workout a few times a week -

If you are worried about looking good at the beach this year - start getting some exercise every day. Drink plenty of water to keep your skin looking soft. Watch what you eat. Choose more fruits and veggies every chance you get. Start your day off right with some heart-pumping exercise and healthy, protein-packed breakfast.

Do you ever have one of those days when you wonder if you are really making any progress at all? Ever find yourself faced with self - doubt? Do not listen to that little naysayer perched on your shoulder. Run another minute.... or ten. Do another set of push-ups or crunches.


Want to see how your fitness efforts are working? Want to track your progress? Have you heard about FitBit? This wristband is amazing! It counts your steps - measures your fitness efforts and can even wake you up with a silent alarm.




You can get your Fitbit Flex Wireless Activity + Sleep Wristband from Amazon

Want to look great at the beach - or wherever you go? Wish you could drop a few pounds? Have more fun and energy in a slimmer, stronger body shape! Trim and tone your body before you head out for the beach -