Who says exercise isn't fun? Don't believe them. The natural high you feel after a good workout is a great way to put a smile on your face. Want to burn even more fat? Try this -
Think back and remember the last time you worked so hard you were sweating. Breathing heavily and sweating profusely. Feeling really drained and a sort of natural high. And after an invigorating shower, felt a renewed energy - a vigor that seemed to last. Didn't that feel great? Did you have a sense of pride in your accomplishment? A smile on your face?
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