A Better Life is Calling

Would you like to have more energy and more fun? Do you feel stressed out far too often? Like maybe life is rolling along at high speed and you're missing out on too much?

You can enjoy life more. You can have more energy - more vitality. You can reduce your stress level substantially!

The key to more energy and less stress is exercise. Every day. Devote just one hour to yourself.

What's holding you back?

Think about reasons why you have not been getting any exercise. Then try to come up with some ways to get past what is keeping you from getting active.

Have you ever said to yourself . . . ?

I haven't exercised or been physically active in a very long time.

Solution: Choose something you like to do. Many people find walking helps them get started. Before you know it, you will be doing more each day.

I don't have the time. ( This is a BIG excuse for so many of us. )

The Answer: Start with 10-minute chunks of time a couple of days a week. Walk during a break. Get up a few minutes earlier and get in some exercise before the rest of the family wakes up. Dance in the living room to your favorite music. It all adds up.

It costs too much.
Solution: You don't have to join a health club or buy fancy equipment to be active. Play tag with your kids. Walk briskly with your dog for 10 minutes or more.

Here are just a few of the benefits you can enjoy from more exercise and active living:

* Be healthier and happier
* Increase your chances of living longer
* You'll most likely feel better about myself
* Have far less chance of becoming depressed
* Sleep better at night
* Help me look good - Many find they look younger!
* Be in better shape
* Get around better
* Have stronger muscles and bones
* Help me stay at or get to a healthy weight
* More time with friends or meet new people
* Enjoy yourself and have more fun

If losing weight is one of your goals - you can exercise and lose weight fast! Millions of healthy people around the world have discovered the benefits of more exercise - in whatever form they like! They play more sports. They walk or run more often. They're more active.

You can do it – enjoy the journey towards a much healthier lifestyle. You can eat healthy, exercise and lose weight fast!

Save Your Money - Start Getting in Shape

One easy way to save money - in the near term and for the rest of your life - is living a healthy lifestyle. Simple habits practiced daily lead to better health and fitness. And a better quality of life!

Some economist recently projected that in the not too distant future the U.S. economy will experience a huge increase in health-care related spending. They project one in every five dollars spent in our economy will be for health care.

Does it seem ironic that in a great country like the USA where food choices abound, we have a growing epidemic of obesity and obesity related disease. Adult onset diabetes has been shown - in many cases - to be a result of inadequate weight control. Our wonderful nation is blessed with plentiful harvests of healthy food and we are spending more each year on pills to help us lose weight.

The answer is simple. A twofold approach will help most of us ward off or prevent any such weight dilemma. Exercise. Eat Healthy.

Daily aerobic exercise will help you burn off calories, shed extra pounds and keep your body flexible and fit! Eating healthy will lead to a more stable and healthy weight and even help you lose weight. You know the right way to eat. You know which foods contribute to poor health. ( Sugar and anything with trans-fat are 2 easy targets to avoid! ) You can be assured - regular exercise will help you build muscles and start getting in shape fast. Or stay in good shape.

Start slow. Gradually increase your exercise time - a little each day or even a little every week. The key is just getting started and staying on your exercise regimen. You can develop more muscles and enjoy a much healthier body in a matter of months. What are you waiting for? Start today. Make the good choices - start getting rid of fat and getting in shape fast. Your quality of life will skyrocket in a healthier, slimmed down body! Live longer and live better enjoying a life of better health and fitness.

Make today the beginning of a new, healthier you. You can have a more muscular, sexier body in just a few months. What have you got to lose? Start making healthy choices today. Start eating healthy and exercising. You can enjoy life more in a leaner sexier body!

Save your money. Why give it to the health care industry? Start getting in shape!

You Get to Choose

Would you like to sculpt your body into a slimmer, more toned body type? Do you ever wish you had just a few more minutes each day and the energy to enjoy them? Would you enjoy having more fun and maybe a lot less stress?

The Choice is yours. We each get to choose our paths and our actions. We even get to choose the outcomes. The right steps will lead to any goal we set out to reach!

What do you want to change? Do you want tighter abs perhaps? Maybe you'd settle for just slimming your body some?

Decide what you want. Write it down. Get a picture of what you want? See yourself reaching your goal. Imagine yourself having loads more energy. Visualize your outcome. Picture yourself walking on the soft wet sand of your favorite beach this Winter - wearing that hot looking outfit to show off your slimmer body.

Now, start taking action. Depending on the seize of your goal - or how much it will take to reach your goal - you may need to start big! Be reasonable with yourself. No one loses 20 pounds in one week and starts looking great in a tiny little swimsuit in one week.

Take stock of where you are today and where you want to get to. Make a good faith estimate of what you need to do to get there. Then get going. Write down your goal and the steps you take to reach it.

Evaluate your progress every week or two. Are you on the right path? Are you seeing progress? If you start seeing results, great. If you don't - maybe its time to reevaluate your action plan. Maybe you need to alter your plan and adjust your action steps.

Remember the words of the late Winston Churchill - Never, ever give up. If you aren't seeing fast results - try a different route. Take more action. Vary your approach. Just keep moving in the direction of your goal!

You can have a slimmer, sexier body. You can enjoy life more in a leaner and more energized physique! You can reduce your stress and have more fun. Be stingy - invest in yourself first. Schedule a little time just for you each day. Make the choice to have life your way. On your terms. You get to choose!

The Quickest Way to Lose Extra Pounds

Are you wanting to lose a few pounds? Maybe you'd like to have more energy and more fun. Would you like to re-shape your body? The quickest way to lose those extra pounds so many of us are carrying around involves a very simple two-fold approach.

1. Change your diet and eating patterns. For the next two months eat smaller portions and stop eating anything other than celery or popcorn ( skip the butter and salt ) for your last four hours before sleep! ( You can substitute any very low-calorie snack for celery or popcorn. ) Many successful weight losers have enjoyed eating five or six mini-meals instead of the usual big 3.

2. Exercise - in whatever form or type you can - for at least 30 minutes every day. Any exercise that raises your heart rate and gets you breathing harder is ideal! Every day! Once you start feeling comfortable with half an hour - start adding a few minutes. The more you do the fast you lose those extra, unwanted pounds!

Try to keep eating healthy foods. Start your day with a protein rich, healthy breakfast. Keep an eye on your calories. Cutting calories is actually very simple. Reduce the amount of saturated fat you eat. How can you tell which fats are good for you?

Populations that tend to eat more saturated fat have higher cholesterol levels and more heart disease than those with lower intakes. Reducing the amount of saturated fat in your diet is a very effective way to lower your LDL. Lowering your LDL is good for your heart - and your whole body!

Saturated fat is usually solid at room and refrigerator temperatures. It is found in greatest amounts in foods from animals, such as fatty cuts of meat, poultry with the skin, whole-milk dairy products, and lard, as well as in some vegetable oils, including coconut and palm oils. Numerous studies have shown that too much saturated fat in the diet leads to higher LDL levels.

Unsaturated fat is most often liquid at room and refrigerator temperatures. Unsaturated fat occurs in vegetable oils, most nuts, olives, avocados, and fatty fish - like wild caught, cold water salmon. ( Always try to avoid farm raised fish - they tend to have too much extra baggage - in the form of farm chemicals. )

When used instead of saturated fat, monounsaturated and polyunsaturated fats help lower blood cholesterol levels. Monounsaturated fat is found in greatest amounts in foods from plants, including olive, canola, sunflower, and peanut oils. Polyunsaturated fat is found in greatest amounts in foods from plants, including safflower, sunflower, corn, soybean, and cottonseed oils, and many kinds of nuts.

The healthiest fat is called omega-3 fatty acids, which can help guard against heart disease! Salmon and walnuts and avacadoes are all good sources of those omega-3 fatty acids!

Try to limit your total fat intake to around 30 or 35% of your daily calories. When you consume more unsaturated fat, be careful to reduce your intake of trans fat. These unhealthy trans fats are found in stick margarine, baked products such as crackers, cookies, doughnuts, and breads, and fried foods. ( Why are all these good foods so bad for us? )

You can eat healthy foods every day and still not lose weight unless you get that all important exercise.

Why not start today. Write down 30 minutes in your planner and then make that appointment. Schedule some time for yourself every day. Toss some healthy veggies in the crock pot and go walk or play for 45 minutes while your heart healthy foods are warming up! Try a variety of exercise.

Try these simple steps for two short months and see how much better you look and feel.

Health experts agree - The Quickest Way to Lose Extra Pounds is eating healthy foods and exercising every day!

5 Worry Free Steps to Tighter Abs

Now that Autumn is in full swing here in North America, are finding yourself still hoping to lose a few pounds? With just over 10 weeks left in this year – why not take a few minutes now to assess your progress and where you’d like to be in 6 weeks or so before the Holidays roll around! Are you on track to meet the goals you set forth for this year? If not, don’t panic – there’s plenty of time to make some good progress before The Holiday parties arrive!

Here’s a few ideas to help you keep you going:

1) If you find yourself pressed for time – remind yourself that better health can lead to a lifetime of benefits. View workouts as time for yourself, rather than as a chore. On days when you’re unmotivated, convince yourself to exercise for just ten minutes. After getting started, you’ll probably do much more.

2) Whether you want a tighter tummy and tush or simply hope to lose a few pounds, set yourself up for success by setting a few short-term goals. Keep them simple. Then, try rewarding yourself as you reach each milestone. Treat yourself to a new pair of running shoes after you lose those first five pounds. Or take the family out to your favorite eatery after you run your first whole mile – without stopping! Keep your goals simple and within reach – you’ll accomplish them sooner! Then, set new, slightly tougher goals!

3) Keep it fun. Enjoy a healthy variety of different sports. Vary your workouts with different exercises. Ever tried yoga or swimming? Many healthy fitness lovers enjoy the benefits of using low-impact exercise equipment. Buy an elliptical and turn your extra room into a mini fitness center! Choose different exercise routines and gradually build your times and intensity. Or try a new sport. Give your body a variety of challenging thrills and make it fun! Your fitness efforts will seem much easier if you’re having fun. Enjoy the journey!

4) See yourself reaching your goal. Visualize your success. Imagine how you’ll feel slipping into a new smaller size or walking down the beach in that really hot new swimsuit! Hang a picture on your refrigerator of someone who already has the kind of body shape you want. Every time you go to the ice-box you’ll have a pleasant reminder to keep eating healthy foods!

5) Some find it helpful to keep a fitness journal and even take pictures along the way. Document your progress. This does wonders for your motivation! Every couple of weeks – look back and see for yourself how much you’ve accomplished! This can be a powerful strategy to help you assess what’s working (and what’s not). Don't be afraid to change your routine if you find yourself getting bored with any one workout.

Hold onto your goal. Add new, short term targets or goals as often as you feel necessary – always keeping your eye on the ultimate goal.

Be proactive - enjoy a healthy lifestyle. You'll have more energy and more fun! Get more sleep, exercise most days, and keep eating healthy foods! You’ll feel better and look years younger! If you want to lose that belly before Christmas - get started now!

The best way to lose belly fat is with a healthy balance of aerobic exercise and strength training!

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Spice up Your Life

Last week people all over the world wore little pink ribbons as a reminder of those who have or have died from breast cancer. Breast cancer doesn't have to threaten the lives of so many women each year. A study of over 14,000 women showed that active women were 55 percent less likely to die of breast cancer than women who chose not to exercise and stay fit.

The journey to better health and fitness is one that benefits everyone. It doesn't matter how old you are or what kind of shape you are today. You can benefit from a little daily exercise and a healthy diet.

They say that "Variety is the spice of Life." Well, you can enjoy eating a variety of foods every day - grains, vegetables, fruits, beans, lean meats, and low fat dairy products. Drink plenty of fluids, especially water. Dehydration can stop even the finest athlete from playing his or her best game!

Enjoy a variety of healthy pursuits. Join a fall or winter league in your favorite sport! Or try a new sport! Even the simple act of taking a daily walk has helped countless people enjoy life a little more and get in some heart-healthy exercise! The opportunities are nearly endless - enjoy a nice, refreshing walk after dinner. Turn off the TV, save a little money and take the dog or the kids for a long walk. Do you live less than a couple miles from the office or wherever you work? Walk to work or school. Walk to the store instead of driving.

You can look younger and start feeling years younger too! Enjoy life more! Get up and start moving - getting some exercise every day! The more vigorous the better! If you want to lose weight and keep it off - you simply have to burn more calories! No magic mystery pills - no weird science - just good, old fashioned exercise - any way you like!

If you want more energy and a slimmer, sexier body - you can have it all! Medical and health professionals have known the secret formula for years! The quickest way to lose weight - and then keep it off - is with daily exercise.

Eating healthy foods is equally vital to any lasting weight loss program.

However you do it - enjoy the journey. Go for a trek thru the newly fallen snow! Take a long, healthy walk for your heart's sake! And your loved ones! Get some exercise every day and you can greatly reduce your risk of many potential health risks! Spice up your life with a variety of healthy foods and exercise!

Whatever Happened to Playing Outdoors?

Do you remember the famous Tom Cruise Movie - Top Gun? There was a scene in that classic tale of men and their manly toys where Tom Cruise and his co-pilot were playing beach volleyball. In those few minutes we were treated to some fantastic images of real men playing hard. Those guys were having a blast!

Sports - of just about every flavor imaginable present us the opportunity for tons of fun. And as an extra benefit we can develop leaner, sexier bodies. Playing a variety of sports give your body a healthy balance of exercise while you burn off calories and build muscle! Sports offer fun and fitness!

Now we can't all hit the beach for some beach volleyball. Luckily, we have many options to enjoy and help us get into better shape. This Autumn has arrived in full swing - what a perfect time to get outdoors and enjoy any of your favorite past-times in the fresh air!

If you are still blessed with little ones around the house - enjoy some classic Fall fun this October while chasing them thru the yard or a nearby park. See how long you can keep up with your favorite little bundles of energy. You both win when you enjoy time in fresh Autumn air!

Give your body the nutrients you need

Give your body the proper nutrients to maximize the healthy benefits of your exercise.

Some easy ideas:

You might live for up to a month without food, but only a few days without water.

* Water is the most important nutrient for active people.

* When you sweat, you lose water, which must be replaced. Drink fluids before, during, and after workouts.

* Water is a fine choice for most workouts. However; during continuous workouts of greater than 90 minutes, your body may benefit from a sports drink.

* Sports drinks have two very important ingredients - electrolytes and carbohydrates

* Sports drinks replace electrolytes lost through sweat during workouts lasting several hours.

Many of us don't get enough of the calcium needed for strong bones and proper muscle function.

* Lack of calcium can contribute to stress fractures and the bone disease, osteoporosis.

* The best sources of calcium are dairy products, but many other foods such as salmon with bones, sardines, collard greens, and okra also contain calcium. Additionally, some brands of bread, tofu, and orange juice are fortified with calcium.

Iron supplies working muscles with oxygen.

* If your iron level is low, you may tire easily and not have enough stamina for activity.

* The best sources of iron are animal products, but plant foods such as fortified breads, cereals, beans and green leafy vegetables also contain iron.

* Iron supplements may have side effects, so take them only if your doctor tells you to. You might try cooking with a cast iron skillet. You'll get a little extra iron!

Eating a variety of healthy foods will give you all the vitamins and minerals you need for exercise and peak performance. If you find it hard to enjoy a well balanced diet you might try adding a quality multi-vitamin!

Eating healthy foods will give your body the nutrients you need to grow and maintain healthy muscles!

Balance your Life and your workouts!

If you run every day - you will almost certainly enjoy a slimmer, more toned body. You can have great legs and a nice butt. For even better results and a healthier, trim and sexy body type - you might try a variety of workouts. For losing weight - Kick start your metabolism with strength training every other day.

If you're busy and maybe find it difficult to find time for exercise, you might enjoy working out right at home. Save time ( and money ) by getting your daily exercise in the comfort and privacy of your own home. You won't need to waste time driving to that expensive gym any more. Save those costly membership payments and start getting in shape at home.

A few fitness videos and some simple, inexpensive home fitness equipment can help you get in the best shape ever! You might enjoy jumping rope, riding your bike or jogging when the weather outside cooperates. Roller skates or inline skates are great fun too! Grab a tennis racquet and a friend and head out to the local tennis courts for an invigorating hour of fun!

Millions of healthy people around the globe enjoy the numerous health benefits of walking. You've no doubt been walking since you first learned to talk. Walking isn't just a way to get from here to there, its also great exercise! Walking doesn't require a lot of expensive equipment and you can do it anywhere! Walking is a great way to relax and refresh. It's also something you can do alone or enjoy even more with your family and friends.

Or stay inside and get trim and toned using a Total Gym. Christie Brinkley is a healthy and vibrant example of how to look great into your 40s and beyond. You can save time, have more energy and look great if you start using your Total Gym® Home Fitness Equipment - for just 15 minutes every day!


They say yoga has been around for 5,000 years! You hear about numerous celebrity super stars and athletes practicing yoga! Why not join the fun ? Yoga is a great total body workout for anyone! No matter what other activities you enjoy, yoga can strengthen your abilities by increasing flexibility, staying power (endurance), and your ability to focus! Get a Yoga mat and video and learn from the pros! Yoga is great for stretching and maintaining healthy muscles.

Healthy Habits

You can start - and stick with - a new habit in as little as 21 days. Train yourself to live a healthier lifestyle and you can be on the road to a slimmer, younger looking body! It all starts with one simple habit. And then another. You won't need to spend a fortune. Save your money and start simple!

If you want a leaner, sexier body you can! Start today with one simple change in your daily routine. If you want to lose weight or lose that belly - You Can!! The best way to lose belly fat is with a frequent vigorous exercise and eating healthy foods!

The key is getting started. Right now! Don’t delay. Just do something to get started. Get out and jog around the block. Enjoy this beautiful time of year. Get outdoors and take in the emerging autumn colors. Take advantage of the milder weather many of us have had this week. And keep increasing your physical activity each day.

Next week - improve upon your diet.- enjoy eating healthy foods. Get your protein early in the morning to fuel your new exercise habit throughout the day!

Getting in better physical shape requires two simple habits - daily exercise and healthy eating choices. Why not start your journey today! Health experts agree - the quickest way to lose weight is with daily exercise and healthy eating! You can do it – enjoy the journey towards a much healthier lifestyle. You can eat healthy, exercise and lose weight fast!

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