Get Rid of Back Pain

Does your back ever bother you after a long day at your desk? Try these exercise routines to build a stronger core and abs.

Want to look better at the beach this Summer? Get up a little earlier and start running or walking at least 5 times a week. Supplement your runs with some tummy toning exercises. Shed those extra pounds and look better with a tighter, toned and firm stomach.

If you're seeking to lose that pot belly - that is what it takes to start getting in shape fast and getting rid of that belly fat. Eating a healthy mix of natural, and nutritious food will help you shed those extra pounds and get in shape even quicker! Luckily we have many natural and healthy ways to lose weight fast. The quickest way to lose weight - and keep it off - requires a daily regimen of exercise and healthy eating choices!

Heart Healthy Weight Loss

Plenty of aerobic, heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with some early morning protein. Then get as much exercise as you can throughout the day!


Start getting in better shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!

Step 1. Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther. As the weeks pass, gradually increase the pace, and distance of your walks.


Step 2. Every two weeks, increase the duration of your workout by five minutes. Also, add five minutes of total-body stretches to the beginning and end of your workouts (for a total of 10 minutes of stretching). Improving your flexibility makes your workouts easier over time.


Step 3. After exercising moderately for a month, add a five-minute vigorous workout three days a week. For example, if you’re walking, speed up to a fast walk or slow jog for a total of five minutes, on three of the days you work out. After two weeks, increase the higher intensity portion of the workout to 10 minutes. Two weeks later, increase it to 15 minutes of vigorous exercise, and then two weeks later do 20 minutes of vigorous activity, three to four days a week. This is a healthy activity that will help you reduce your chance of illness and find more pleasure and vigor in your life.

If you are unable to find time to walk for 30 minutes at one time, take a few mini exercise breaks. Try several 10 or 15-minute walks a day. It all adds up to better health. For the best results many avid walkers enjoy at least 45 minutes of brisk walking. Start today – Exercise is - for many - the quickest way to lose weight!

You’re probably already walking more than you think. And by taking advantage of opportunities all around you to walk more every day, you’ll be surprised at how quickly the steps add up! Walk up the stairs instead of riding the escalator at the mall; take an after dinner walk with your family; choose the farthest spot in the lot at work; eat lunch outdoors instead of at your desk.

Walking 30 minutes or more a day at a brisk pace is an excellent start to your weight loss program. Keep eating healthy foods and keep walking!

Lose Weight This Winter

Do you struggle with the desire to lose weight? Do you often wish you could have more energy to enjoy life? Does your body shape ever make you wonder - "what happened? Where did this belly come from?" Well, you're not alone. You're in good company. And the best news is - you can enjoy life more in a leaner, better toned body. You can regain the energy you had in earlier decades! Start losing weight this winter.

For some of us - just getting started is the hard part.

"The journey of a thousand miles begins with a single step."

Step 1. Sit less - move more. Your body was not designed to spend so many hours sitting. If you want to have a better looking body - you'll want to start moving more. Anything you find enjoyable. Even simply walking can help you lose a bunch of weight!

Step 2. Eat more natural foods. ( Not the stuff that says natural on the package! ) Learn to enjoy raw or steamed vegetables. Eat more fruit and berries. Way more water and less soda. Cut sugar and white bread as much as possible. More fish - less fried anything. More beans and spinach. Less Fat food from the drive-thru. Forget white rice - Try Quinoa and chia.

Try the 2 simple steps above for the next 4 weeks. Exercise daily. Make healthy eating choices part of your daily diet. You can start losing weight and feeling better in just a few weeks.

One Way to Unwind

Do you ever come home on Friday night feeling totally spent - or just drained of all your energy? Like maybe the only activity you want to try is that journey from your easy chair to the fridge? Try this -

Does the cold Winter weather leave you stuck indoors dreaming of a warmer climate?

If you want to start your day off with an energy boost - and have more energy throughout your day - you may enjoy starting your day with some energizing yoga. Watch Denise enjoy the warm ocean breeze as she gets her day off to a great start -

A Toned Tush

What is it with the butt? Why does that part of your body get so much attention? Everyone - well almost everyone - appreciates a nice butt when they see one. If you want to improve the look of yours - try this:

Tone your tush with these easy - and efffective - exercise tips.

If you want to look great at the beach or in your favorite jeans - you simply have to get off your butt and work it!

Tone and Trim

If you want to lose a few pounds or tone up your body - Start small – make a few healthy choices in your diet and make an exercise plan! Adopt some simple habits and enjoy a long and healthy life. Take a few small steps each week and gradually increase your exercise times.

Start exercising and building muscle today and before long you will see a difference. A healthier outlook towards life, a slimmer, healthier body.

Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anything get in your way. Planning ahead will help you avoid or eliminate interruptions in your workout schedule, such as bad weather and vacations.




Set a few short term goals for yourself. Write them down and review them every day. No one can reasonably expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

Make the choice. Then take action. You don't have to worry about losing 10 pounds in 5 days or any of the outlandish claims you hear on TV. Start small - and stick with it! Think of your health as a never ending journey. And enjoy the ride!

Relax - Release Your Frustration

Does the weather outside leave you stuck indoors? Try these easy yoga stretches to release some pent-up frustrations!

Lower stress levels are just one of the benefits enjoyed by millions of yoga lovers. No big investment needed. No fancy-pantsy gym required. Clear your mind. Reduce stress and feel relaxed with these easy yoga stretches.

Relax and rejuvenate with yoga! You might just feel far less stress.

Want Better Looking Arms?

   Are your arms in need of some toning up? Do you want a little more muscle in your arms ?  or a little less flab? Try this to get started -

If you want sexy, sculpted arms - some simple exercises will help you start building muscle in no time. You will start feeling your muscles in a matter of days. And, depending on how you look right now - you can start seeing results in a matter of weeks! Take your time - and keep working those arms to get the kind of lean and toned upper body you want!

Total-body exercise burns more calories and also causes a greater release of muscle-building hormones. A well balanced schedule of workouts will result in better overall health!


Focus on a good cardio workout during one session. Then do strength training in another, and flexibility in a third. Continue mixing up your workouts - giving your muscles a variety of healthy challenges.


You can look younger and start feeling years younger too! Enjoy life more! Get up and start moving - getting some exercise every day! The more vigorous the better! For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercise. If your program is balanced enough, you wont have to be concerned about developing over exaggerated muscles.

Stress Relief

Will Spring ever arrive? This Winter weather is getting to be a real hassle. Getting the children out the door with any hope of being on time for school is enough to rattle even the most calm parents. Then driving to work on icy, snow-packed roads filled with other, equally stressed commuters only seems to make the stress factor skyrocket. Are you ready for some much needed stress relief? Try this -

Are you dreaming of warmer weather? Maybe you'd rather be walking along a warm beach with your special someone?

Rejuvenate