Lose The Belly

The quickest way to lose those extra pounds so many of us carry around involves a very simple two-fold approach.

1. Change your diet and eating patterns. For the next two months eat smaller portions and stop eating anything other than celery or popcorn ( skip the butter and salt ) for your last four hours before sleep! ( You can substitute any very low-calorie snack for celery or popcorn. ) Many successful weight losers have enjoyed eating five or six mini-meals instead of the usual big 3.

Exercise - in whatever form or type you can - for at least 30 minutes every day. Any exercise that raises your heart rate and gets you breathing harder is ideal! Every day! Once you start feeling comfortable with half an hour - start adding a few minutes. The more you do the fast you lose those extra, unwanted pounds!

Think of your workouts as time for yourself, rather than as a chore. On days when you’re unmotivated, convince yourself to exercise for just ten minutes. After getting started, you’ll probably do much more.

Whether you want a tighter tummy and tush or simply hope to lose a few pounds, set yourself up for success by setting a few short-term goals. Keep them simple. Then, try rewarding yourself as you reach each milestone. Treat yourself to a new pair of running shoes after you lose those first five pounds. Or take the family out to your favorite eatery after you run your first whole mile – without stopping! Keep your goals simple and within reach – you’ll accomplish them sooner! Then, set new, slightly tougher goals!

Keep it fun. Enjoy a healthy variety of different sports. Vary your workouts with different exercises. Ever tried yoga or swimming? Many healthy fitness lovers enjoy the benefits of using low-impact exercise equipment. Buy an elliptical and turn your extra room into a mini fitness center!














Try to keep eating healthy foods. Start your day with a protein rich, healthy breakfast. Keep an eye on your calories.