Winter Workout Wonderland

Why can't we go from Christmas straight into Spring? Winter is in full blast. Icy roads and blizzard-like conditions can put a real damper on any outdoor exercise plans. Why worry? Make the best of your time indoors with some simple and effective cardio at home. Turn on a favorite comedy and laugh those Winter blues away while you burn calories!

Do the Mambo and give your metabolism a boost! Have some fun while you dance off those extra pounds!

When the temperature outside is keeping you indoors - make the best of it! If you’re already worn out from another tough day chasing the children or at whatever your job requires – we all get tempted to hit the couch and just rest.
Better fitness and health don’t happen when we just sit there. Avoid and overcome the urge to spend too much time on the couch. Keep moving in the direction of your fitness goals. If its too cold outside – put in a funny DVD and laugh to your heart’s content while you exercise indoors. Laughing not only lifts your spirits - you also burn more calories!!

Want to burn even more weight off? A few – often inexpensive – pieces of home fitness equipment will help you burn those calories and develop healthy muscles without enduring the Winter's frigid air!