Change Your Body

new beginnings are always easier in the Spring. What do you want to change?

Source: reasonstobefit.tumblr.com via Nicole on Pinterest

Are you looking for greater happiness? Want less stress? Maybe you want to shed a few pounds?

Source: fitsugar.com via Nicole on Pinterest

Set your sights on your fitness goals and never give up.

Source: livinfitlife.tumblr.com via Nicole on Pinterest

Do it for you. You deserve a happy, good life!

Source: dangshefine.stockphotosweb.com via Stephanie on Pinterest

The Summer Slimdown

Are you thinking about getting in better shape for Summer?

Source: toneitup.com via Julie on Pinterest

Source: weheartit.com via Danielle on Pinterest

Source: iowagirleats.com via Danielle on Pinterest

Source: fitfabcities.com via Candace on Pinterest

Source: weightloss.allwomenstalk.com via Candace on Pinterest

Source: Uploaded by user via Morgan on Pinterest

Summer Fun is Almost Here

Spring Break means fun. and gives us reason to start preparing for a fun-filled Summer.

Source: twoheartsforlove.tumblr.com via Camille on Pinterest

Days at the beach....

Source: tumblr.com via Madison on Pinterest

Are you ready for a Summer of fun and way less clothes?

Source: toneitup.com via Elizabeth on Pinterest

Keep enjoying healthy foods....

Source: Uploaded by user via Elizabeth on Pinterest

Source: Uploaded by user via Madison on Pinterest

Rowing

   Ever get bored with your workout routine? Wish you could kick-start your fitness efforts and see results sooner?

Source: missmoss.co.za via Bonnie on Pinterest

Source: Uploaded by user via Robyn on Pinterest

Source: google.ca via Bonnie on Pinterest

Try the indoor rower preferred by the experts - the Concept2  Indoor Rowing Machine

Get in Shape for Your Best Summer Ever

    Spring is finally here! Time to get outside more and start getting ready for your best Summer ever!

Source: shine.yahoo.com via Madison on Pinterest

Source: pictureperfectbodywerkit.tumblr.com via Lene on Pinterest

Source: endless--summer.tumblr.com via Yolanda on Pinterest

Source: muffin-topless.com via Bonnie on Pinterest

Source: google.ca via Bonnie on Pinterest

Stuck Indoors? Exercise at Home

The first week of Spring has finally arrived. Cancelled flights across the Northern and Mountain states leave many a traveler wishing for warmer days and less snow. Are you stuck indoors this weekend? When you peek outside does your neighborhood look like a Winter Wonderland?

Source: tumblr.com via Madison on Pinterest

Here is a cool set  of exercises to help keep you fit as wait for warmer days.....

Source: startnew-habits.tumblr.com via Robyn on Pinterest

Want to burn a bunch of calories with a great cardio workout ?  You wont even have to leave the warmth and comfort of home!  Get an indoor rowing machine. Rowing experts and fitness buffs alike seem to prefer the Concept2  Indoor Rowing Machine,

Source: mydavinci.com via Tegan on Pinterest

Rowing works your body - hard. See how long you can last!




Join the ranks of countless healthy and fit folks who've discovered the benefits of indoor rowing.

Source: tumblr.com via Madison on Pinterest

Look Great at the Beach

Source: google.com via Stacey on Pinterest

Source: toriteachesfitness.com via Tori on Pinterest

Source: healthy-living.global-endeavor.com via Marlena on Pinterest

Source: toriteachesfitness.com via Stacey on Pinterest

Source: Uploaded by user via Brandi on Pinterest

Tips for a Tighter Tummy

Try these simple tips to help you enjoy a tighter tummy...

Source: learninghowtogetabdominals.tk via Peggy on Pinterest

Source: living.msn.com via Peggy on Pinterest

Road to Less Stress

Want less stress in your life? Try these excellent ideas...

Source: backonpointe.tumblr.com via Melissa on Pinterest

Still searching for ways to reduce your stress levels? Try that time honored and truly effective technique every athlete knows - daily exercise. Go for a run. Jump rope. Do any exercise you can. Work your body a little harder than you did yesterday.

Source: tumblr.com via Tristan on Pinterest

Or, you might enjoy a relaxing weekend away at the beach...

Source: tumblr.com via Kerry on Pinterest

Source: houseofturquoise.com via Amy on Pinterest

Source: fivestaralliance.com via Rike on Pinterest

Willpower

"What lies behind us, and what lies before us are small matters compared to what lies within us."
Ralph Waldo Emerson

Source: weheartit.com via Molly on Pinterest

Source: greatist.com via Heather on Pinterest

Reach Your Fitness Goals

What are your fitness goals? Maybe you want to enjoy a life filled with more energy and fun? Want to lose weight? Set your goal(s) and then develop the habits and daily action you need to reach your goals. You might enjoy this thoughtful piece -

Source: fitfabcities.com via Gabriela on Pinterest

Make the choice - decide to be healthier ..... and happier!

To your Success ....

Warmer Days on the Way

Take Heart - warmer days are coming. Time to get the shorts out and dust off the barbecue grill. Time to enjoy the great outdoors. Soak up some rays! Run more. Breathe in the fresh air on that evening walk.

Source: cinnamonandsex.tumblr.com via Chelle on Pinterest

Source: Uploaded by user via Becca on Pinterest

Source: anoranzadelverano.tumblr.com via Chelle on Pinterest

Source: kewarra.com via Chelle on Pinterest