A time for just you

Are you in the habit of making a little time for yourself each day? Time dedicated for just you? A time for daily exercise and working out. Time to relax and reflect on those thoughts you want to concentrate on? Time for you and your Bible or just a time to meditate?

Take an hour a day - if you can - just for you. Thirty minutes of exercise and thirty minutes in quiet reflection. Relaxation. Pamper yourself. Guard your time. Be a little selfish! Or a lot! Just try it and you'll be hooked.

How do the weeks go so fast? Work and children seem to consume most hours in the day. It is so easy to forget yourself - or put your needs behind others. And yet, when we take time to rejuvenate our energy we do a better job in all our pursuits. We have more energy to play with our little loved ones. You'll enjoy greater energy to do better at work or school. Better focus and concentration. A much improved attitude!

Eating healthy along with daily exercise are the foundation of a healthy lifestyle. Have more fun - Enjoy life more. Keep your spirits soaring and your body in a fitter slimmer shape. Build muscles, exercise and lose weight fast. A healthy lifestyle is time and again a happier one!

Have more fun this Summer!

"He lets me rest in green grass" goes the 23rd Psalm. Summer days are lazy and fun. What a wonderful time of year we are embarking on! Make the most of your Summer - start spending a little time each day just for you. Pamper yourself. Get some exercise. Make it a new habit. Make having fun a daily habit!

Summer equals fun. Summer is the perfect time to get outside and have fun. And start your journey towards getting fit. Building muscles and exercise just seems more fun in the good old Summer time!

Don’t delay - start today! Start exercising and losing weight fast! You will be on the road to a leaner, sexier body in practically no time! The experts agree - the quickest way to lose weight fast is with daily exercise and a healthy diet!

Life is too short. Enjoy it. Play more. Worry less. Exercise does wonders for your attitude. A healthy body leads to a healthy mind. This is well documented and proven science. Just try a few, simple changes to your habits and you will see amazing results in your fitness level.

Take the steps. Start today. Any action in the direction of your goal for better health will help get you rolling. Once you start you build momentum. Exercise a little more each day until you build up to thirty minutes a day. You'll start to see results soon! Remember to make it fun. And vary your workouts.

Vary your workout - try to enjoy different activities - swimming, rowing, walking. Ride a bike! Remember how fun it is. Make sure you choose a fun activity that you can enjoy daily! Play different sports. Invite a friend to play golf - or tennis. Go for a jog. Enroll in a water aerobics class.

The choices are bountiful. Just DO something. Every day. And give yourself a reward for the progress you’re bound to make! Remember - the quickest way to lose weight fast is with exercise and healthy eating.

Looking Great at the Lake

The average person consumes between 800,000 and 900,000 calories each year! An active person needs more calories than a sedentary person, as physically active people require energy above and beyond the day's basic needs. All too often, people who want to lose weight concentrate on counting calorie intake while neglecting calorie output. The quickest way to lose weight is the combination of healthy eating and exercise. By increasing your daily physical activity and decreasing your caloric input you can lose excess weight in the most efficient and healthful way.

The concept of energy balance is relatively simple. If you eat more calories than your body needs, the extra calories are stored as fat. If you do not take in enough calories to meet your body's energy needs, your body will go to the stored fat to make up the difference. (Exercise helps ensure that stored fat, rather than muscle tissue, is used to meet your energy needs.)

Exercise and building muscles is the best of the natural and healthy ways to lose weight fast. Start getting in shape fast - The quickest way to lose weight fast is with daily exercise and healthy eating. Start exercising and eating healthy and you'll be on your way to looking great at the lake this Summer!

The Habit

Many a former Catholic schoolboy remembers the habit - those long flowing dresses which covered up every possible inch of a nun's body - except her face. We all had a Sister Mary Ann we looked up to and learned from. The outfit they wore was called "the habit". It seemed perfectly natural for them to wear those interesting outfits. I never did understand how they could stay cool in the hotter climates while wearing those black outfits.

Well school is out for the Summer now in many towns and cities across this great land of ours. So now is the perfect time to give some thought to a different kind of habit. They say you can develop a new habit in as little as 21 days! In as few as three weeks you can be on the road to a new, improved you!

Whatever you want is in reach - if you take the steps to plan and then move in the direction of your goal - or new habit! The desire to be successful is less important than planning and then implementing the repetitive plan. Wanting the change badly enough is of course important, but action is the key. The other factor is the ability to “recover” quickly from a setback or straying from your plan. These two factors are key to reaching your goal. Or implementing your new habit!

Try it - whether you want to exercise and lose weight fast or just start a new regimen of healthy eating. You can be on the road to a much healthier lifestyle in as little as 21 days!

"I can do all things through Christ which strengtheneth me" Philippians 4:13

Low impact exercise - lose weight and save your joints!

Try Low impact exercise to help you lose weight and save your knees! There are a wide variety of options available from walking, swimming and even some great low impact exercise equipment.

You can expect a wide variety of health and fitness benefits from regular, moderate-intensity low impact strength training. Strength training, or resistance training is a method of conditioning designed to increase one’s ability to exert or resist force. A wide range of loads and a variety of training tools are used in strength training, including free weights (barbells and dumbbells), weight machines, elastic tubing, medicine balls, stability balls, and a person’s own body weight.

Low impact strength training is a great way to sculpt muscle, but if you want to be sleek and strong, why not give Pilates a try? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates strengthens connective tissue (tendons and ligaments) and may help reduce your risk of osteoporosis. Check out your local gym or recreation center to find a Pilates class near you.

Or, if you prefer to stay home and save gas - try the most efficient low impact exercise equipment available today.

Get your Bowflex® TreadClimber® cardio machine today.

The best way to start your day - Getting in shape fast!

Did you know that an excess of only 100 calories a day can cause a 10-pound weight gain in a year? And those extra 100 calories can be burned up by a 20 to 30 minute brisk daily walk?

A good walking workout is a matter of stepping up your pace, increasing your distance and walking more often. Here are some tips to help you get the most out of walking:

* Move at a steady clip, brisk enough to make your heart beat faster and cause you to breathe more deeply.
* Hold your head erect, back straight and abdomen flat. Toes should point straight ahead and arms swing at your sides.
* Land on your heel and roll forward to drive off the ball of your foot. Walking only on the ball of the foot or walking flat-footed may cause soreness.
* Take long, easy strides, but don't strain. When walking up hills rapidly, lean forward slightly.
* Breathe deeply, with your mouth open if that's more comfortable.


Choose a comfortable time of day to get in your exercise, not too soon after eating and when the temperature is comfortable, if you can. Many people find it more enjoyable to exercise with others. Many health enthusiasts swear by their early morning walk or run.

The early morning air is refreshing and you'll be sure to enjoy the quiet time before your day kicks in to high gear!

Stop if you find yourself panting or feeling nauseous, if your breathing does not return to normal within ten minutes after exercising or if your sleeping is affected. If you feel uncomfortable - slow it down a little. Take your time. Your body is rebuilding. Physical fitness does not happen overnight. Stick with it and You will start seeing results very quickly!

Once you feel comfortable doing 3 one-mile walks on alternate days, continue one-mile walks but increase the frequency to 5,6,7 or more walks weekly. It won't take long before you get hooked on the pleasure of your daily walk. Be a little selfish - make some time for your daily walk. Soon you'll find yourself feeling better and looking better! You'll be on the road to getting in shape fast!

Natural and Healthy ways to Lose weight Fast!

Millions of Americans are dieting at any given time, spending more than $33 billion yearly on weight-reduction products. In a nation where healthy food choices are so readily available - we often find ourselves tempted to take the easy, fast-food choice. ( Or should I say "Fat Food" ? )

Luckily we have many natural and healthy ways to lose weight fast. The basis of any weight loss program should include two very basic fundamentals. Exercise and eating healthy are equally important if you want to lose weight naturally. And keep it off. Daily exercise helps you build muscles and burn more calories throughout the day!

"There are no shortcuts--no magic pills," says Lori Love, M.D., Ph.D., of the Food and Drug Administration's Center for Food Safety and Applied Nutrition. Losing weight sensibly and safely requires a multifaceted approach that includes setting reasonable weight-loss goals, changing eating habits, and getting adequate exercise.

So set your goals. Make a plan. And then take action. Don't worry if you fail to reach your goal initially. Just keep after it. Keep exercising! Stick with the healthy eating choices! Eating Healthy is just one of the natural and healthy ways to lose weight fast! Try a variety of healthy food choices. Join a team. Try different sports! Have fun while you are losing weight!

Breaking the myth

"I just don't have time today" I thought. As I bit into that second donut - full of sugar and fat. My pants were starting to feel a bit tight. OK, I admit it - they fit fine last year. They've been a little tight for a few months now. "Maybe they are shrinking" I first thought.

Then I looked in the mirror! Why do we convince ourselves it is OK to let exercise wait. Why do I tell myself that 2nd donut won't really hurt anything - for the fifth day in a row? It's so easy to hide behind mistaken beliefs or myths. Some common myths and the realities behind them:

Myth 1. Exercising makes you tired.

As they become more physically fit, most people feel physical activity gives them even more energy than before. Regular, moderate-to-brisk exercise can also help you reduce fatigue and manage stress.

Myth 2. Exercising takes too much time.

It only takes a few minutes a day to become more physically active. To condition your heart and lungs, regular exercise does not have to take more than about 30 to 60 minutes, three or four times a week. If you don't have 30 minutes in your schedule for an exercise break, try to find two 15-minute periods or even three 10-minute periods. Once you discover how much you enjoy these exercise breaks, you may want to make them a habit! Then physical activity becomes a natural part of your life.

Myth 3. All exercises give you the same benefits.

All physical activities can give you enjoyment. Low-intensity activities - if performed daily - also can have some long-term health benefits and lower your risk of heart disease. But only regular, brisk and sustained exercises such as brisk walking, jogging or swimming improve the efficiency of your heart and lungs and burn off substantial extra calories. Other activities may give you other benefits such as increased flexibility or muscle strength, depending on the type of activity.

Myth 4. The older you are, the less exercise you need.

We tend to become less active with age, and therefore need to make sure we are getting enough physical activity. In general, middle-aged and older people benefit from regular physical activity just as young people do. Age need not be a limitation. In fact, regular physical activity in older persons increases their capacity to perform activities of daily living. What is important, no matter what your age, is tailoring the activity program to your own fitness level.

Myth 5. You have to be athletic to exercise.

Most physical activities do not require any special athletic skills. In fact, many people who found school sports difficult have discovered that these other activities are easy to do and enjoy. A perfect example is walking - an activity that requires no special talent, athletic ability or equipment.

Well, I hope you'll be smarter than me. Don't give in to these easy-to-believe myths. Start today - just do one thing that you know is healthy for you! Take a walk after school or work. A nice fast-paced walk. If you start making healthy choices now - you'll soon begin to look better and feel better! Exercise, building muscles and eating healthy all lead to better, improved self confidence.

Luckily, we have within easy reach - many natural and healthy ways to lose weight fast. Start today. Make today the beginning of a new chapter in your life. A healthier lifestyle. Start exercising. building muscles, and getting in shape fast. You'll see a difference in how you feel about yourself. You'll a more energy. An improved outlook on life. Start today!

Get Started Getting in Shape Fast and Watch Your Attitude Improve!

Feeling good, looking fit, and leading a long and healthy life are things most of us want. Well, there's a lot we can do to increase the chance that we'll have them. The beneficial effects - both physical and mental - of good nutrition, physical fitness, and exercise are proven. You're never too young, too old, or too out of shape to get started -you can benefit from regular physical activity and healthy eating habits.

Many people are rediscovering the benefits of regular, vigorous exercise - activities like swimming, brisk walking, running, or jumping rope. These kinds of activities are sometimes called "aerobic" - meaning the body uses oxygen to produce the energy needed for the activity. Aerobic exercises can condition your heart and lungs if performed at the proper intensity for at least 30 minutes, 3-4 times a week.

But you don't have to train like a marathon runner to become more physically fit! Any activity that gets you moving around, even it it's done for just a few minutes each day, is better than none at all. For inactive people, the trick is to get started. One great way is to take a walk for 10-15 minutes during your lunch break. Or, fit some time in before you head off for work or school. Morning exercise provides benefits to you all day! You'll enjoy more energy throughout the day!

And, perhaps best of all, daily exercise can help us to build self confidence. If you ever find yourself wondering how to improve self esteem - the answer lies in a few, very basic habits.

A healthy diet and regular exercise do wonders for your outlook on life. Enjoy a healthier lifestyle - start getting in shape fast - and watch your self esteem start to soar!