Simple Ways to Lose Belly Fat

    Sometimes simple solutions just seem to work best. Hundreds of years ago good , honest hard working folks just like yourself managed to stay fit without fancy health clubs and fad diets. They worked hard and enjoyed a diet filled with healthy, natural foods. The fast food industry had yet to emerge and Bally's was not even a thought of.

In earlier years more people were used to hard, physically demanding work. There were way less office jobs and a plethora of jobs requiring manual labor. Moms stayed home and raised children. ( They probably had the hardest job of all! )

Our ancestors were more accustomed to outdoor activities - and not interested in TV. They probably didn't even have TV until the 1940s.

Simple living - hard work and more fresh, locally grown produce and grains. The beef or pork came from a local rancher instead of a feedlot in Southwest Texas. The cattle roamed on lush acres of native grasses. They weren't filled with heaven only knows what chemicals. The cattle ate grass. The beef was better.

And on Sunday - the majority of Americans walked to Church on Sunday or maybe rode in a buggy. The were way more active in those days.

While we are very fortunate to live in these times of convenient food choices and fancy, high-tech exercise equipment - perhaps a look back at our forefathers might reveal some healthy habits worthy of our attention. Simple habits can produce incredible results.

Daily exercise - in just about any form - will help keep your body slim and your mind sharp! If you want to enjoy an energetic, excitement filled lifestyle - try a new sport this Summer. Join an athletic league of your liking. Play some golf  or tennis with a buddy. Take an evening walk with your loved ones. Enjoy some super-quality time with your children running around the local park!

     Want to save a few more of your hard earned dollars? Walk to the grocery store. Walk to Church. Walk everywhere you reasonably can. Do your waistline - and your wallet -  a favor and enjoy the fresh air while you save your money!

Are you still trying to shed a few pounds? Do you want to look slim and trim in your favorite Summer attire?


The best way to lose that belly fat and keep it off is really very simple.

Walk five miles every day. Or run at least 3 miles. Eat more fruits and vegetables. And while you're at it - try some good old fashioned calisthenics. You just might find yourself feeling more energized and looking a bit slimmer before the official start of Summer!

Want Sexy Abs?

Who doesn't want sexy abs? With Spring Break just around the corner and Summer just 3 quick months away - maybe today is the ideal time to start getting your body in shape!

Health experts agree - the best way to lose weight and keep it off is found in two simple habits - exercise and eating healthy.

Check out this quick - and effective way to work your abs -



Try these two simple habits for just three weeks. You might be happily surprised by the results! Get some exercise every day - even if just a brisk, fast paced 30 minute walk. Work your abs every other day. ( They need to rest between workouts. ) And, don't forget to enjoy eating healthy foods and drink plenty of water.

Want sexy abs this Summer?  Start working them today.

The best way to lose belly fat and sculpt a leaner, sexier looking stomach is found in these two simple habits.

Get Rid of Stress And Lose Weight

    Winter has been brutal this year.

    The freezing, bitter cold  and seemingly endless snowfallhave left many to spending far too many hours indoors. Getting outside for some fresh air and maybe a little exercise has been a real challenge.
  
Spring will certainly offer warmer, more pleasant days in just a matter of weeks. In the meantime - as we bear these frigid Winter nights and mornings - keep your stress and those extra pounds - at bay with a little time each day just for you! Keep your sanity level in a healthy state and ward off the nearly inevitable urge to eat more comfrt foods while you endure these last remaining days of Winter.

   Invest in yourself. Spend some time exercising. Find something funny to keep you amused. Make time for laughter and watch your stress levels subside.

    Work your body - indoors if you need - into a more muscular, toned body shape. Don't worry about spending a fortune on that local gym or health club. You can exercise without even leaving the house. Grab an exercise video and work your body right in your own living room.

    Turn that extra bedroom into your very own personal fitness center. Pick up some simple hand weights and a Quality Jump Rope


  Keep it simple - if you like - and work your body with some good old fashioned push-ups, squats, and crunches. Walk or run in place. Remember the simple ( and still effective ) exercise routines they taught you in Middle School and High School P.E. class?  Those time honored exercises will help you stay toned and slim well into your later years!

    If you're wanting to shed a few pounds before Spring Break or the Summer fun begins - watch your diet and get some exercise every day. Stick to the basics and you'll start seeing results soon. And feeling better too! The best way to get rid of your belly fat is with strenuous, heart-pumping exercise most days of the week. The harder you work - the quicker your results will start to be noticeable.

    Health experts agree - more exercise means less stress. And often leads to a greater sense of self esteem. Want a new, healthier outlook on life?  Develop a new habit for yourself. Exercise every day for just 3 weeks. Work your body - running, walking, or whatever you enjoy most. After just 3 short weeks you will see a difference in your outlook and your body.

Best Way to Lose Belly Fat

   Are you still thinking about losing a few inches around your belly? Do you want to enjoy a slimmer, more toned body? Are you anxious to shed some belly fat? Who doesn't want to look better?  You're not alone. So many Americans are carrying around a few extra pounds - the numbers are staggering.  Recent headlines tell us this trend is not only in the good old USA. Obesity rates are skyrocketing across the globe!

The good news is you can lose your belly fat and enjoy a slimmer physique - without breaking the bank. Save your money and pass on the surgical procedures and fancy diet pills. You don't need a membership to the fancy health-club. Why pay monthly membership fees when you can work out right at home?  ( Although - if you prefer or get motivated by going to the gym - Go For It!! )

    Luckily, You have safer, more natural ways to lose weight and feel great! Start today. Pick just one healthy habit to start working on and do it today. Want results faster? Hoping to shed a few pounds before Spring Break? Make daily exercise a part of your daily schedule.

    Try some simple - and effective - exercises while you enjoy your favorite TV shows. Pick up a jump rope at the sporting goods store. Buy an inexpensive exercise mat - or make your own. Get on the floor and do some good old fashioned push-ups! Walk or run in place while holding some little hand-weights. Do some squats and lunges. See how many sit-ups you can do. Then do it again!!

The possibilities are exciting. You have so many healthy and natural ways to lose those extra pounds. You really can tighten up your core muscles and lose that unsightly belly fat. Health pros have know the answer for decades. The best way to lose belly fat is via daily exercise and a sensible, protein rich diet.

Lose Your Belly This Year

    Another Year - another chance to enjoy life more and get our bodies into better shape! If you're like many of us this January you may be intent upon losing a few pounds this year. You may have decided that this is the year when you shed those extra inches around your waistline and enjoy a slimmer shape!

Well - the good news is you can lose belly fat and that extra weight you may be carrying around!  For those of us in North America Summer is 5 months away! That gives you 20 weeks to take the simple steps needed to whip your body into much better shape!

Experts agree - the best way to lose belly fat is with a consistent regimen of aerobic exercise. You'll need to watch what you eat over the coming months as well.

Two simple habits - practiced daily - can help you reach your goal before all the summer fun! You can look good at the beach this year. You can have more energy and way more fun. Why not start your journey today?

Set your sights on what you want to accomplish. Hang a picture on your refrigerator of someone with the kind of body shape you most admire or wish for.   Keep it as a constant reminder of how you want to look this Summer! Then stock your refrigerator with healthy fruits and vegetables! Throw out anything with corn sweetener or high fructose corn syrup.

Start your day with a protein rich breakfast. Try an egg-white omelet with some chopped spinach! Give the bacon away to charity! Who needs all those chemicals and nitrates? Not you or me! ( And I love bacon with my eggs! )

Buy some whole wheat or double fiber bread. Be sure you check the label and make sure there is no high fructose corn sweetener.

Now after you've started your day the healthy way - get some heart pounding exercise! Do it every day if you can. Try to work your body hard at least five days out of every week!

You really can lose those extra inches this year. You can enjoy a year filled with more energy and more fun. Start today! If you want to look slim and toned at the beach this Summer - the best way to lose belly fat is with these two simple habits!

Suck in That Gut!

    "Suck in that gut" - the often used and seldom practiced advice from that famous crime fighter of yesteryear.  Barney Fyfe would admonish all new visitors to the Mayberry jail to "look sharp" and most importantly to "Suck in that gut"!

    If you're like me and you heed Barney's well-intentioned order - your belly might look more like Otis's rounded mid-section. Ol Barn may have had a 32 inch waist. Many of us past the age of 30 haven't seen that waist size in our closet for years now!

Well, the good news is - You can regain that youthful, slimmer body type and even a 32 inch waist - if you take the steps to get rid of your belly fat!

Everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of healthy pursuits – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life.

If you want a slimmer, more toned and muscular body – why not start today! Health and fitness experts agree – the best way to lose belly fat is with plenty of good old fashioned aerobic exercise. 

  

Lose That Belly Fat

Do you have a few extra pounds around your belly?

What is the best way to lose belly fat?

Good news - your options are plentiful if you’re seeking to trim up your abs! You can greatly reduce belly fat if you start a regular exercise routine and start eating healthy! Start swimming, walking, jogging, rowing, or working out on a quality elliptical. Get your heart rate up and sweat away some major calories. Add some abs specific exercises to tone those underlying muscles and burn even more fat off!

If you were to ask ten people how they managed to lose weight you might well hear ten different answers. One aspect of most successful weight loss efforts is exercise. The more you exercise the more weight you lose. Watching what and when you eat is another key factor!

Depending on your age – if you eat anything within the last couple hours you are awake – well those calories may just sit there all night and end up gathering around your waistline! If you’re over 30 – try to avoid eating anything those last few hours before sleep. A light snack might help keep your blood sugar levels in balance. Keep it light and as few calories as possible!

Now – back to the real goal – the best way to lose your belly fat! Depending on where you are today – you can safely lose a couple or three pounds of stomach fat every week! The quickest way to lose those unsightly bulges is with aerobic exercise. Plenty of it! Mix in some Yoga or Pilates for a well balanced muscle tone! A variety of exercise routines seem to work well for many healthy fitness lovers.

Running every day can get boring after a while. Mix up your workouts. Do some form of cardio at least five days a week. And mix in some weight training every other day for even quicker results. You can start seeing amazing results in a matter of weeks!

If your knees are starting to feel the impact of hitting the pavement for all those miles you might enjoy some quality low impact workouts instead of running! Lots of slim and trim folks swear by their daily swim! Swimming is a great whole-body workout that some enjoy well into their 70s and 80s!

Don’t want to spend several hundred a year at the health club? Get some top quality home fitness equipment and workout right in the comfort of home! Rowing is an excellent workout that really works your whole body! Get a top quality – Indoor Rowing Machine just like they use in expensive health clubs! You’ll soon see why so many skinny fitness buffs swear by their rowing machines!

Whatever your fitness goals are for this year – you can still see amazing results before the Holidays. If you want a slimmer, more toned and muscular body – why not start today! Health and fitness experts agree – the best way to lose belly fat is with plenty of good old fashioned aerobic exercise

Have Your Best Summer Ever

Do you wish you could have more fun this Summer? Get out and play. Pick up those golf clubs or get out  your tennis racket and go enjoy an evening playing your favorite sport(s). If you've been out of practice for a while - no worries! Just start slow and take your time. We can't all hit serves like Andy Roddick or Rafa. Who cares? Enjoy the company and the activity.

The more you sweat  - the better. You'll lift your spirits and experience that natural high every athlete knows when they get into "the zone".

Have you been inactive for a few years? Is your belly a little larger than in your college or high school years? You're not alone. Millions of Americans have reached their 30s or beyond and had the same issues with their waistline. Summer is the perfect time to get outdoors and enjoy family and friends while you get into better shape!

Set a goal for yourself. Wipe your schedule clean for just 2 hours some evening and go play 9 holes or chase tennis balls with your children or loved ones. Invite a friend to go jogging with you or even just a walk! Next week - try for 2 nights. Sneak in an early morning run before the temperatures get into the 80s or even hotter.

If losing weight is one of your goals - Start today. Or pick up the pace of your fitness efforts.  Healthy and successful weight loss pros have known the path to lasting weight loss for years. For healthy, and lasting weight control, the secret is not found in miracle potions or herbs. The quickest way to lose weight has been practiced with astounding success for hundreds of years.

Two simple habits - Work your body hard and eat healthy. Since so many of us have office jobs - requiring extended periods of sitting - the hard work usually means exercise. 

Any kind of exercise you enjoy will work! Choose several fun activities where you can burn a bunch of calories and really work your heart and lungs. Get your heart pounding and feel yourself breathing hard! Work your muscles too. Muscles burn calories and help you shed those extra pounds of body fat!

Want to tighten up those abs? The best way to lose belly fat is burn it off! Burn those extra calories and do some abs exercises to help build your core muscles. Sculpting a tighter tummy and getting rid of belly fat is never easy. You'll have to put in the time - running, walking, swimming, or even rowing.

If you really want to kick up the pace of your fitness program and get a great whole body workout - you might enjoy the Concept2 Model E Indoor Rowing Machine

How to Lose Belly Fat When You're Over 40!

Are you over 40 and hoping to lose some belly fat? Take heart - You're not alone. Just look around at your workplace or church or even the mall.  The older you get - the easier it is to tack on a few extra pounds. (Or, in my case - quite a few!)

Sitting at a desk for hours each day and coming home to a late night supper and some couch time with the family can too often result in a tummy that just seems to keep slowly expanding.

The Good News is - You can still enjoy life well past 40 or even 70 with a slimmed down tummy and waistline. Not a member of the local gym? No Problem! Grab a walking buddy and start walking your way to a flatter belly!

Eating healthy foods is also a key ingredient to losing that belly fat. Just a few simple changes in your food choices can help you start shedding those extra pounds and inches.

Want to burn more calories all day ? Eat some protein for breakfast. And some whole grains. If you love whole wheat toast - check the label before you grab a loaf of your favorite whole wheat bread. If the label has High Fructose Corn Syrup in the list of ingredients - put that loaf of bread back on the shelf. Stick with a whole grain bread that does not include those four - fattening words.

Skip the trans fats ( anything that says partially hydrogenated....) and the white ( so called enriched ) grains. Limit your sugar fix. Pass on that late night bowl of ice cream. Instead try an occasional piece of dark chocolate. Or a single glass of your favorite red wine.

Toss some strawberries in your low fat ( or fat free ) yogurt. Have a handful of walnuts for an afternoon snack. Keep a bowl of apples handy. And maybe a bag of celery sticks or baby carrots. When you feel the urge to snack - go for it! Pass the donuts and grab a piece of fruit instead!

After you enjoy a healthy lunch - try a spinach salad with, tomatoes, chopped walnuts, and shredded carrots and  some wild-caught salmon. Choose a fat-free or olive oil-based dressing on the side.  ( If you go with a fat-free dressing - check that list of ingredients for added sugars or the fat inducing high fructose corn sweetener.)

Then - take a 20 minute walk around the block. Or hit the stairs. Build up to as quick a pace as you can. If time allows - stretch your walk to 30 minutes or longer. The more you walk the quicker you shed those extra pounds around your waist and stomach!

The benefits you can realize from walking every day can last you a lifetime! Enjoy your 40s and beyond in a slimmer body! You'll have more energy for having fun!

Health experts agree - the best way to lose belly fat involves just 2 simple habits - exercise daily and enjoy a balanced variety of healthy foods!

Regain your Youthful Vigor

Nature, when she adds difficulties, adds brains. —Emerson 


   Do you ever wish you could roll back the clock and shed those extra pounds so many of us have found lingering around our waistlines?  You're not alone! Millions of Americans have developed the infamous and often unwanted pot-belly.

"Troubles are often the tools by which God fashions us for better things," said that famous philosopher named  Beecher.

Shedding those inches and regaining the slim, more muscular body type of your youth is a worthwhile and achievable goal. Set your sights on a better life. A healthy life filled with more energy and fun.  


There is a beautiful tale of Scandinavian mythology. A hero, under the promise of  becoming a demi-god, is bidden in the celestial halls to perform three test-acts of prowess. He is to drain the drinking-horn of Thor. Then he must run a race with a courser so fleet that he fairly spurns the ground under his flying footsteps. Then he must wrestle with a toothless old woman, whose sinewy hands, as wiry as eagle claws in the grapple, make his very flesh to quiver. He is victorious in them all. But as the crown of success is placed upon his temples, he discovers for the first time that he has had for his antagonist the three greatest forces of nature. He raced with thought, he wrestled with old age, he drank the sea. Nature, like the God of nature, wrestles with us as a friend, not an enemy, wanting us to gain the victory, and wrestles with us that we may understand and enjoy her best blessings. Every greatest and highest earthly good has come to us unfolded and enriched by this terrible wrestling with nature.

 Only the muscle that is used is developed.  Muscle looks better than fat. And developing muscles can make you feel better about yourself! Practice the same daily habits of exercise and eating healthy that fitness professionals use to look and feel great.

Take a look at where you are today and set a goal. Don't worry about the past. Or life's inevitable setbacks.
"What is defeat?" asked Wendell Phillips. "Nothing but education." And a life's disaster may become the landmark from which there has begun a new era, a broader life.

You can have it all - more zest for life, improved self esteem, and energy for all kinds of fun. Life is short - why not enjoy all you can?  Health professionals have know for years that people who enjoy regular exercise and have healthy eating habits tend to be happier overall. 

Many men owe the grandeur of their lives to their tremendous difficulties. —Spurgeon.


If you want to enjoy the vigor and excitement of your younger years - try adopting two simple habits. Get some exercise every day. The harder you work your body- the more you have to gain. You really can join the countless healthy people who exercise and lose weight fast.  And keep enjoying healthy foods. 


Make your life the most fun you possibly can. Improve your outlook and your waistline! Want to lose a few inches around your belly? The best way to lose belly fat is exercise. Get plenty of heart pumping aerobic exercise and you can lose those extra pounds!

Get Ready for Summer

Summer will be here before we know it. Days at the beach or the lake. Outdoor barbecues and picnics. Less clothes for everyone! Are you getting ready for looking good at the pool or the beach this Summer?

Many of us "battle the bulge" at some point. Whatever your goals are for this year and beyond, take advantage of the important role exercise plays in keeping your weight under control.

Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity. Far too much of our leisure time is spent in front of video games , the tv or other sedentary pursuits.

Recent estimates indicate that well over 30 million adults are considered obese. Obese is considered 20 percent above your desirable weight. Even more potentially disturbing - is the increase in body fat levels in children and youth over the past 20 years. After infancy and early childhood, the earlier the onset of obesity, the greater the likelihood of remaining obese.

Excess body fat has been linked to such health problems as coronary heart disease, high blood pressure, osteoporosis, diabetes, arthritis and certain forms of cancer. Some evidence now exists showing that obesity has a negative effect on both health and longevity.

Exercise is crucial to the loss of body fat in both obese and normal weight persons. A regular program of exercise is an important component of any plan to help individuals lose, gain or maintain their weight.

A certain amount of body fat is healthy, even necessary for everyone. Experts say that percent body fat for women should be about 20 percent, 15 percent for men. Women with more than 30 percent fat and men with more than 25 percent fat are considered obese.

Try this simple self-test:
Pinch the thickness of the fat folds at your waist and abdomen. If you can pinch an inch or more of fat (make sure no muscle is included) chances are you have too much body fat.

Exercise will increase your lean body mass while decreasing your overall fat level. Depending on the amount of fat loss, this can result in a loss of inches without a loss of weight, since muscle weighs more than fat. Its for real - the best way to lose excess belly fat is with the proper combination of diet and exercise!

Work Hard - Exercise and Lose Weight Fast!

There is no great mountain in the world that has a natural, smooth road with an easy grade all the way to the top. Losing weight and getting in better shape often requires some hard work. It involves getting around, or going over, or removing obstacles that block your path.

Everyone encounters similar difficulties, obstacles, and resistance on the road to better health and fitness. If you cannot pass them, your ambition or willpower might suffer.

Persevere. Don't ever quit the journey.

Many successful weight loss and fitness experts will tell you in order to assure your success you must develop little tricks to help you overcome the nearly inevitable obstacles.

Put a picture of a skinny - good looking celebrity on your refrigerator. Or a helpful, encouraging quote. These will remind you of your quest when you find yourself hitting the freezer for that late night carton of Ben and Jerry's.

Frequently affirm your desire. Tell yourself everyday "I am losing 2 pounds this week and 20 pounds before Summer finally comes around". Experts suggest that these positive affirmations really do help you succeed. Make them specific - "I'm losing 2 pounds this week!" ( And it helps if you keep them within reason. Don't try to lose ten pounds in 1 week - that is too hard on your body and rarely sustainable. )

If you believe you can - you can exercise and lose weight fast. Your can overcome those never ending bumps in the road and cruise to better health and a leaner, sexier body!

Work hard - exercise every day if you can. Eat plenty of protein and keep your metabolism at an optimum level for burning more calories. Simple habits - practiced daily have lead to awesome results. Try it! What have you got to lose - except a few unhealthy habits and a few inches around your waistline.

Visualize yourself looking great at the beach or your favorite vacation spot this Summer! See yourself looking hot in that sexy little bikini. You can shed those extra pounds and tighten up your abs!

The best way to lose belly fat - and keep it off is with a healthy balance of aerobic exercise and strength training! Focus on losing those extra pounds.

The Best Way to Lose That Belly

There is an old saying that goes like - "Nothing worthwhile is ever easy".

It matters not what talent or genius a man may possess, no natural gift can compensate for hard, persistent toil. The Romans had a maxim as true to-day as it was when first uttered: "Labor omnia vincit," Toil conquers all things. The earliest Christians lived in communities and had all things in common. One of their precepts— a precept up to which all lived—was: "Laborare est orare," To work is to pray.

Someone has said that the difference between the genius and the ordinary man is that the genius has a tireless capacity for patient, hard work, while the other regards effort as a painful exaction, and is ever looking forward to the time when he can rest.

It is encouraging to know that the world's hardest workers have lived the longest lives. In this alone, labor is its own reward; but enduring success never came to a poor man without an unflagging patience and an unceasing toil.

Honorable industry, says one, travels the same road with duty; and Providence has closely linked both with happiness. The gods, says the poet, have placed labor and toil on the way leading to the Elysian fields. Certain it is that no bread eaten by man is so sweet as that earned by his own labor, whether bodily or mental. By labor the earth has been subdued, and man redeemed from barbarism; nor has a single step in civilization been made without it. Labor is not only a necessity and a duty, but a blessing; only the idler feels it to be a curse. The duty of work is written on the thews and muscles of the limbs, the mechanism of the hand, the nerves and lobes of the brain—the sum of whose healthy action is satisfaction and enjoyment. In the school of labor is taught the best practical wisdom; nor is a life of manual employment, as we shall hereafter find, incompatible with high mental culture.

Hugh Miller, than whom none knew better the strength and the weakness belonging to the lot of labor, stated the result of his experience to be, that work, even the hardest, is full of pleasure and materials for self-improvement. He held honest labor to be the best of teachers, and that the school of toil is the nobles of schools— save only the Christian one; that it is a school in which the ability of being useful is imparted, the spirit of independence learned, and the habit of persevering effort acquired. He was even of opinion that the training of the mechanic—by exercise which it gives to his observant faculties, from his daily dealing with things actual and practical, and the close experience of life which he acquires—better fits a man for picking his way along the journey of life, and is more favorable to his growth as a man, emphatically speaking, than the training afforded by any other condition.

Watt, the inventor of the steam engine, was one of the most industrious of men; and the story of his life proves, what all experience confirms, that it is not the man of the greatest natural vigor and capacity who achieves the highest results, but he who employs his powers with the greatest industry and the most carefully disciplined skill. The kind of skill that results from hard work, and experience. Many men in his time knew far more than Watt, but none labored so assiduously as he did to turn all that he did know to useful practical purposes. He was, above all things, most persevering in the pursuit of facts. He cultivated carefully that habit of active attention on which all the higher working qualities of the mind mainly depend.

Indeed, Mr. Edgeworth entertained the opinion that the difference of intellect in men depends more upon the early cultivation of this habit of attention, than upon any great disparity between the powers of one individual and another.

The best way to lose belly fat - and keep it off is with a healthy balance of aerobic exercise and strength training! Focus on losing those extra pounds. Work hard - exercise every day if you can. Eat plenty of protein and keep your metabolism at an optimum level for burning more calories.

Health experts agree - The Quickest Way to Lose Extra Pounds is eating healthy foods and exercising every day!

Win the Battle of the Bulge - In Your Head

Often, in the quest for better health and fitness the biggest challenge many of us face is in our head.

In 1860, when a committee visited Abraham Lincoln at his home in Springfield, Ill., to notify him of his nomination as President, he ordered a pitcher of water and glasses, "that they might drink each other's health in the best beverage God ever gave to man." "Let us," he continued, "make it as unfashionable to withhold our names from the temperance pledge as for husbands to wear their wives' bonnets in church, and instances will be as rare in one case as the other."

"The first and best of victories," says Plato, "is for a man to conquer himself; to be conquered by himself is, of all things, the most shameful and vile."

Self-control is at the root of all the virtues. Let a man yield to his impulses and passions, and from that moment he gives up his moral freedom.

"Teach self-denial and make its practice pleasurable," says Walter Scott, "and you create for the world a destiny more sublime than ever issued from the brain of the wildest dreamer."

Stonewall Jackson, early in life, determined to conquer every weakness he had, physical, mental, and moral. He held all of his powers with a firm hand. To his great self-discipline and self-mastery he owed his success.

His doctor advised him to retire at nine o'clock; and, no matter where he was, or who was present, he always sought his bed on the minute. He adhered rigidly through life to this stern system of discipline. Such self-training, such self-conquest, gives one great power over others. It is equal to genius itself.

How sweet the serenity of habitual self-command! When does a man feel more a master of himself than when he has passed through a sudden and severe provocation in silence or in undisturbed good humor?

Practice a little self control. Make a daily habit of eating small portions of healthy foods. Practice the healthy habit of daily exercise. The Battle of the Bulge is one you CAN Win! You Decide! The best way to lose belly fat is with a healthy balance of aerobic exercise and strength training!

Health experts agree - The Quickest Way to Lose Extra Pounds is eating healthy foods and exercising every day!

Start Losing That Belly

We all have to start somewhere! The simplest steps eventually lead to great results. The Best Way to Lose that unsightly belly fat is with a two-fold approach.

Plenty of aerobic, heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with some early morning protein. Then get as much exercise as you can throughout the day!

First – Start getting in better shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!

Step 1. Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther. As the weeks pass, gradually increase the pace, and distance of your walks.

Step 2. Every two weeks, increase the duration of your workout by five minutes. Also, add five minutes of total-body stretches to the beginning and end of your workouts (for a total of 10 minutes of stretching). Improving your flexibility makes your workouts easier over time.

Step 3. After exercising moderately for a month, add a five-minute vigorous workout three days a week. For example, if you’re walking, speed up to a fast walk or slow jog for a total of five minutes, on three of the days you work out. After two weeks, increase the higher intensity portion of the workout to 10 minutes. Two weeks later, increase it to 15 minutes of vigorous exercise, and then two weeks later do 20 minutes of vigorous activity, three to four days a week. This is a healthy activity that will help you reduce your chance of illness and find more pleasure and vigor in your life.

If you are unable to find time to walk for 30 minutes at one time, take a few mini exercise breaks. Try several 10 or 15-minute walks a day. It all adds up to better health. For the best results many avid walkers enjoy at least 45 minutes of brisk walking. Start today – Exercise is - for many - the quickest way to lose weight!

You’re probably already walking more than you think. And by taking advantage of opportunities all around you to walk more every day, you’ll be surprised at how quickly the steps add up! Walk up the stairs instead of riding the escalator at the mall; take an after dinner walk with your family; choose the farthest spot in the lot at work; eat lunch outdoors instead of at your desk.

Walking 30 minutes or more a day at a brisk pace is an excellent start to your weight loss program. Keep eating healthy foods and keep walking!

5 Worry Free Steps to Tighter Abs

Now that Autumn is in full swing here in North America, are finding yourself still hoping to lose a few pounds? With just over 10 weeks left in this year – why not take a few minutes now to assess your progress and where you’d like to be in 6 weeks or so before the Holidays roll around! Are you on track to meet the goals you set forth for this year? If not, don’t panic – there’s plenty of time to make some good progress before The Holiday parties arrive!

Here’s a few ideas to help you keep you going:

1) If you find yourself pressed for time – remind yourself that better health can lead to a lifetime of benefits. View workouts as time for yourself, rather than as a chore. On days when you’re unmotivated, convince yourself to exercise for just ten minutes. After getting started, you’ll probably do much more.

2) Whether you want a tighter tummy and tush or simply hope to lose a few pounds, set yourself up for success by setting a few short-term goals. Keep them simple. Then, try rewarding yourself as you reach each milestone. Treat yourself to a new pair of running shoes after you lose those first five pounds. Or take the family out to your favorite eatery after you run your first whole mile – without stopping! Keep your goals simple and within reach – you’ll accomplish them sooner! Then, set new, slightly tougher goals!

3) Keep it fun. Enjoy a healthy variety of different sports. Vary your workouts with different exercises. Ever tried yoga or swimming? Many healthy fitness lovers enjoy the benefits of using low-impact exercise equipment. Buy an elliptical and turn your extra room into a mini fitness center! Choose different exercise routines and gradually build your times and intensity. Or try a new sport. Give your body a variety of challenging thrills and make it fun! Your fitness efforts will seem much easier if you’re having fun. Enjoy the journey!

4) See yourself reaching your goal. Visualize your success. Imagine how you’ll feel slipping into a new smaller size or walking down the beach in that really hot new swimsuit! Hang a picture on your refrigerator of someone who already has the kind of body shape you want. Every time you go to the ice-box you’ll have a pleasant reminder to keep eating healthy foods!

5) Some find it helpful to keep a fitness journal and even take pictures along the way. Document your progress. This does wonders for your motivation! Every couple of weeks – look back and see for yourself how much you’ve accomplished! This can be a powerful strategy to help you assess what’s working (and what’s not). Don't be afraid to change your routine if you find yourself getting bored with any one workout.

Hold onto your goal. Add new, short term targets or goals as often as you feel necessary – always keeping your eye on the ultimate goal.

Be proactive - enjoy a healthy lifestyle. You'll have more energy and more fun! Get more sleep, exercise most days, and keep eating healthy foods! You’ll feel better and look years younger! If you want to lose that belly before Christmas - get started now!

The best way to lose belly fat is with a healthy balance of aerobic exercise and strength training!

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The Best Way to Lose That Belly Fat

Do you have a beer gut? Maybe you're lucky enough to have just a little extra something to grab onto in the old stomach area! You're not alone. And its not your fault. We all tend to add some extra padding in our belly once we leave college and enter the good old workforce! Do you ever wonder what is the best way to lose that belly that so mysteriously developed practically overnight?

Are you tired way too often? Ever wish you could have more zest for life? More energy and more fun? Do you ever look at yourself in the mirror and wonder what the $%&*# happened? Where did those wrinkles come from? And why are my pants getting tighter than they were last September? ( I still contend my washing machine has a built in "shrink" cycle! )

Well, take heart - there is good news for all of us who want to roll back the clock a little and regain some of that energy and vitality we all enjoyed in younger years! You can shed those unwanted pounds and that silly little extra bit of flab that seems to have emerged out of nowhere!

You can look younger and start feeling younger too! You can enjoy life more! Get up and start moving - getting some exercise every day! The more vigorous the better! If you want to lose weight and keep it off - you simply have to burn more calories! No magic pills - no voodoo science - just plain old exercise - in any form you like!

Try a new sport or two. Join a team - any team that sounds interesting or fun. What have you got to lose? except some weight maybe? The more the merrier!

Try a variety of healthy pursuits - whether it's walking, playing with the kids, swimming, or any sports that you enjoy! If you have a choice between walking or driving, choose walking - take the stairs instead of the elevator. Park further away from the store or the mall. Walk the kids home to and from school or day care.

You can lose a bunch of weight and have a blast while you're at it! Now is a great time to sign up for an indoor tennis league or basketball. Pitch in and help coach your child's team! And run the drills with them. Just try to keep up! Basketball gives you a great whole body workout! And you can enjoy it with your buds or your little ones!

Health experts agree - the best way to lose that belly fat is with good old fashioned exercise! ( And you'll want to stick to eating healthy foods while you're on this fitness journey! )

If you want to look years younger - now is the perfect time to take the first step towards a healthier, more energized lifestyle. Stop wondering how to lose that belly. Start walking. Starting playing more - exercising and eating healthy foods every day

The Choice to Exercise and Lose Weight Fast

Choice is almost uniquely human. We are today the result of the choices we've made in the past. Luckily we can choose to forget the bad or unfortunate decisions we've made and instead focus on today and beyond.

Make the choice for better health. Choose to start getting in shape - fast! And then take steps to accomplish your goal! Simple steps will get you rolling. Steps like a little exercise each day. Like cutting out useless calories. Choosing to start eating healthy foods and leading a more active, healthy lifestyle!

You don't need to lose ten pounds this week! In the quest for better health - over the long term - sometimes slow and steady is better! Proceed at your pace. Don't be swayed by miracle pills or hot looking TV models.

Decide where you want to be - in terms of your own health and fitness. Then start taking action!

Write down one goal. For example if you want a tighter, slimmer looking stomach - you might write " I will lose my belly fat and develop more toned abs." Give your self a realistic target date. ( Remember - almost every health professional will agree that losing about two pounds per week is safe and sustainable. )

Now - write down the steps you plan to take to reach your goal. Your action items might include walking two miles a day. Running three miles every other day. Eating more fiber and protein. Limiting white foods - like sugar and white breads. Eating more fruits and vegetables and less red meat.

If you have a belly and are wondering how to best lose your belly fat - you'll have to work it off! Diet alone will not get the job done! The best way to lose belly fat is with frequent aerobic exercise strength training which targets your core or abs area! Eating less sugar and other useless calories will surely help.

The bottom line is you'll really have to work it off! Once you get started you'll feel a difference! Benefits like more energy and stamina will soon convince you that you're on the right track! Your pants will soon be too big around the waist and in your butt! Your friends and family might catch you smiling more and getting stressed out far less!

Your spouse will notice a BIG difference in your romantic endeavors! ( You'll both see incredible increases in desire and pleasure! )

If you want a slimmer, sexier looking body - the best way to lose belly fat is with plenty of good old fashioned exercise! You can exercise and lose weight fast!

You can have a smaller waist and tighter abs. You can choose to enjoy eating healthy foods and drink more water! Simple changes produce amazing results!

And it all came about because you made a simple choice. Then acted upon your desires.

You really can achieve amazing results - if you choose to act! Why not start today? Make today the first of many new "best days ever"! Just a few simple changes will get you started!

Save Money - Lose the Belly

In the United States where healthy foods are abundant and often inexpensive, an alarming health trend is taking shape. And it's not a pretty picture. Obesity is a growing trend in the good old USA. And along with it - a long list of related health care issues.

The cost of health care for obese people is eating up an ever larger slice of health care spending in the USA. Health care costs are spiraling out of control - due in part to the growing waistlines of far too many!

The good news is this is a trend we can reverse and prevent from rearing it's ugly face again. For decades smart people in and outside of the health care industry have suggested that one way to keep health care spending down is with proactive, preventive care. If we lead healthy lifestyles we tend to spend far less on health care. If we prevent illness - we don't have to spend our hard earned money to treat it!

A majority of the people ( about 60% ) who have heart disease or diabetes are considered obese.

Do you want to avoid expensive medical procedures - like heart surgery? Would you like to avoid the ongoing costs of insulin and diabetes care?

The answer is quite simple. If your waistline has tended to increase over the years - nip it in the bud! Get up and start getting more physically active. Not only will you help ward off serious health problems as you grow older, you'll enjoy the many benefits of better health and fitness!

Benefits like more energy and zest for life. A better attitude and greater self esteem. More fun and a better sex life. And one big benefit that can last a lifetime - saving money! Healthy people spend far less money on health care over their lifetimes!

Its never too late to adopt healthy habits. Start eating healthy foods and getting some exercise most days of the week. If you've been inactive or out of shape for a while - start today! Start getting in shape fast! If you've added a few inches around the old waistline - the best way to lose belly fat is with good old fashioned exercise.

Lose That Belly in 12 Weeks!

Do you have a little ( or alot ) extra around the old belly? Have you somehow managed to add a few pounds since college? Or since you turned 30? No worries! It can happen to the best of us! If you want to shed those extra inches around your waistline - good news is on the way! You can lose your belly - in as little as 12 weeks - if you start today!

The quickest way to lose weight - and keep it off is with old-fashioned vigorous, heart-pumping, calorie burning exercise! ( And you have to start eating healthy too! ) Simple habits. Easier said than done! Thousands have done it before you. Countless others will choose to get out and burn more calories every day. They'll adopt a couple simple life-saving habits.

Why not join the successful millions who've changed their lives for the better? Start having more energy and more fun in a matter of weeks. Re-arrange your schedule if you have to. Invest a few hours every week to making your life more fun! Make time for better health and fitness.

Fitness doesn't have to cost a bunch of money. You can get into much better shape without ever stepping foot inside a gym or a health club. ( Although many fitness buffs enjoy the friendships and the support they find in those settings. )

You can start by simply walking. Have you heard the story about the incredibly obese 40 year old who went to the gym and told the trainer he wanted to lose weight. The trainer proceeded to tell this gentleman to get up and go walk for as far as he could go. The following day brought the exact same advice - Go walk as far as you can. Two months ( and twenty less pounds ) later this guy is still walking every day - and eating a healthy diet. A year goes by and this formerly obese gentleman had managed to drop over 100 pounds! Walking every day!!

Give yourself ( and your family ) the best gift you ever share - better health. You can live longer and enjoy life more! Join a team at your office or school. Invite a friend - or enjoy the new friends you are sure to meet! Getting in shape is much easier if you're having fun while you play! Learn a new sport - or two. Volunteer to help coach or referee a youth soccer league this fall. You'll have a blast watching the little ones run all over the field - and you'll burn off some calories while you're at it!

Don't forget to practice healthy eating habits. Limit your sugar. And skip the white bread or white rice. Stick with whole grains instead. Try some heart healthy salmon a couple times a week. Eat more locally grown or fresh vegetables. Keep a fruit bowl handy - and have a couple pieces of fruit every day! Drink plenty of water. Forget the soda and beer and - whoa, hold the phone...... ( OKAY - one beer a day or a glass of dark wine. But just one! )

If you want to look years younger - now is the perfect time to take the first step towards a longer, more fulfilling life. Stop wondering how to lose that belly. Start walking. Starting playing more - exercising and eating healthy foods every day. The quickest way to lose weight - for good - is with daily exercise and healthy eating habits!

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