Suck in That Gut!

    "Suck in that gut" - the often used and seldom practiced advice from that famous crime fighter of yesteryear.  Barney Fyfe would admonish all new visitors to the Mayberry jail to "look sharp" and most importantly to "Suck in that gut"!

    If you're like me and you heed Barney's well-intentioned order - your belly might look more like Otis's rounded mid-section. Ol Barn may have had a 32 inch waist. Many of us past the age of 30 haven't seen that waist size in our closet for years now!

Well, the good news is - You can regain that youthful, slimmer body type and even a 32 inch waist - if you take the steps to get rid of your belly fat!

Everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of healthy pursuits – walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life.

If you want a slimmer, more toned and muscular body – why not start today! Health and fitness experts agree – the best way to lose belly fat is with plenty of good old fashioned aerobic exercise.