Get Rid of Stress And Lose Weight

    Winter has been brutal this year.

    The freezing, bitter cold  and seemingly endless snowfallhave left many to spending far too many hours indoors. Getting outside for some fresh air and maybe a little exercise has been a real challenge.
  
Spring will certainly offer warmer, more pleasant days in just a matter of weeks. In the meantime - as we bear these frigid Winter nights and mornings - keep your stress and those extra pounds - at bay with a little time each day just for you! Keep your sanity level in a healthy state and ward off the nearly inevitable urge to eat more comfrt foods while you endure these last remaining days of Winter.

   Invest in yourself. Spend some time exercising. Find something funny to keep you amused. Make time for laughter and watch your stress levels subside.

    Work your body - indoors if you need - into a more muscular, toned body shape. Don't worry about spending a fortune on that local gym or health club. You can exercise without even leaving the house. Grab an exercise video and work your body right in your own living room.

    Turn that extra bedroom into your very own personal fitness center. Pick up some simple hand weights and a Quality Jump Rope


  Keep it simple - if you like - and work your body with some good old fashioned push-ups, squats, and crunches. Walk or run in place. Remember the simple ( and still effective ) exercise routines they taught you in Middle School and High School P.E. class?  Those time honored exercises will help you stay toned and slim well into your later years!

    If you're wanting to shed a few pounds before Spring Break or the Summer fun begins - watch your diet and get some exercise every day. Stick to the basics and you'll start seeing results soon. And feeling better too! The best way to get rid of your belly fat is with strenuous, heart-pumping exercise most days of the week. The harder you work - the quicker your results will start to be noticeable.

    Health experts agree - more exercise means less stress. And often leads to a greater sense of self esteem. Want a new, healthier outlook on life?  Develop a new habit for yourself. Exercise every day for just 3 weeks. Work your body - running, walking, or whatever you enjoy most. After just 3 short weeks you will see a difference in your outlook and your body.