Do you have a little ( or alot ) extra around the old belly? Have you somehow managed to add a few pounds since college? Or since you turned 30? No worries! It can happen to the best of us! If you want to shed those extra inches around your waistline - good news is on the way! You can lose your belly - in as little as 12 weeks - if you start today!
The quickest way to lose weight - and keep it off is with old-fashioned vigorous, heart-pumping, calorie burning exercise! ( And you have to start eating healthy too! ) Simple habits. Easier said than done! Thousands have done it before you. Countless others will choose to get out and burn more calories every day. They'll adopt a couple simple life-saving habits.
Why not join the successful millions who've changed their lives for the better? Start having more energy and more fun in a matter of weeks. Re-arrange your schedule if you have to. Invest a few hours every week to making your life more fun! Make time for better health and fitness.
Fitness doesn't have to cost a bunch of money. You can get into much better shape without ever stepping foot inside a gym or a health club. ( Although many fitness buffs enjoy the friendships and the support they find in those settings. )
You can start by simply walking. Have you heard the story about the incredibly obese 40 year old who went to the gym and told the trainer he wanted to lose weight. The trainer proceeded to tell this gentleman to get up and go walk for as far as he could go. The following day brought the exact same advice - Go walk as far as you can. Two months ( and twenty less pounds ) later this guy is still walking every day - and eating a healthy diet. A year goes by and this formerly obese gentleman had managed to drop over 100 pounds! Walking every day!!
Give yourself ( and your family ) the best gift you ever share - better health. You can live longer and enjoy life more! Join a team at your office or school. Invite a friend - or enjoy the new friends you are sure to meet! Getting in shape is much easier if you're having fun while you play! Learn a new sport - or two. Volunteer to help coach or referee a youth soccer league this fall. You'll have a blast watching the little ones run all over the field - and you'll burn off some calories while you're at it!
Don't forget to practice healthy eating habits. Limit your sugar. And skip the white bread or white rice. Stick with whole grains instead. Try some heart healthy salmon a couple times a week. Eat more locally grown or fresh vegetables. Keep a fruit bowl handy - and have a couple pieces of fruit every day! Drink plenty of water. Forget the soda and beer and - whoa, hold the phone...... ( OKAY - one beer a day or a glass of dark wine. But just one! )
If you want to look years younger - now is the perfect time to take the first step towards a longer, more fulfilling life. Stop wondering how to lose that belly. Start walking. Starting playing more - exercising and eating healthy foods every day. The quickest way to lose weight - for good - is with daily exercise and healthy eating habits!
Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!
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