Lose That Belly Fat

Do you have a few extra pounds around your belly?

What is the best way to lose belly fat?

Good news - your options are plentiful if you’re seeking to trim up your abs! You can greatly reduce belly fat if you start a regular exercise routine and start eating healthy! Start swimming, walking, jogging, rowing, or working out on a quality elliptical. Get your heart rate up and sweat away some major calories. Add some abs specific exercises to tone those underlying muscles and burn even more fat off!

If you were to ask ten people how they managed to lose weight you might well hear ten different answers. One aspect of most successful weight loss efforts is exercise. The more you exercise the more weight you lose. Watching what and when you eat is another key factor!

Depending on your age – if you eat anything within the last couple hours you are awake – well those calories may just sit there all night and end up gathering around your waistline! If you’re over 30 – try to avoid eating anything those last few hours before sleep. A light snack might help keep your blood sugar levels in balance. Keep it light and as few calories as possible!

Now – back to the real goal – the best way to lose your belly fat! Depending on where you are today – you can safely lose a couple or three pounds of stomach fat every week! The quickest way to lose those unsightly bulges is with aerobic exercise. Plenty of it! Mix in some Yoga or Pilates for a well balanced muscle tone! A variety of exercise routines seem to work well for many healthy fitness lovers.

Running every day can get boring after a while. Mix up your workouts. Do some form of cardio at least five days a week. And mix in some weight training every other day for even quicker results. You can start seeing amazing results in a matter of weeks!

If your knees are starting to feel the impact of hitting the pavement for all those miles you might enjoy some quality low impact workouts instead of running! Lots of slim and trim folks swear by their daily swim! Swimming is a great whole-body workout that some enjoy well into their 70s and 80s!

Don’t want to spend several hundred a year at the health club? Get some top quality home fitness equipment and workout right in the comfort of home! Rowing is an excellent workout that really works your whole body! Get a top quality – Indoor Rowing Machine just like they use in expensive health clubs! You’ll soon see why so many skinny fitness buffs swear by their rowing machines!

Whatever your fitness goals are for this year – you can still see amazing results before the Holidays. If you want a slimmer, more toned and muscular body – why not start today! Health and fitness experts agree – the best way to lose belly fat is with plenty of good old fashioned aerobic exercise