Now that Autumn is in full swing here in North America, are finding yourself still hoping to lose a few pounds? With just over 10 weeks left in this year – why not take a few minutes now to assess your progress and where you’d like to be in 6 weeks or so before the Holidays roll around! Are you on track to meet the goals you set forth for this year? If not, don’t panic – there’s plenty of time to make some good progress before The Holiday parties arrive!
Here’s a few ideas to help you keep you going:
1) If you find yourself pressed for time – remind yourself that better health can lead to a lifetime of benefits. View workouts as time for yourself, rather than as a chore. On days when you’re unmotivated, convince yourself to exercise for just ten minutes. After getting started, you’ll probably do much more.
2) Whether you want a tighter tummy and tush or simply hope to lose a few pounds, set yourself up for success by setting a few short-term goals. Keep them simple. Then, try rewarding yourself as you reach each milestone. Treat yourself to a new pair of running shoes after you lose those first five pounds. Or take the family out to your favorite eatery after you run your first whole mile – without stopping! Keep your goals simple and within reach – you’ll accomplish them sooner! Then, set new, slightly tougher goals!
3) Keep it fun. Enjoy a healthy variety of different sports. Vary your workouts with different exercises. Ever tried yoga or swimming? Many healthy fitness lovers enjoy the benefits of using low-impact exercise equipment. Buy an elliptical and turn your extra room into a mini fitness center! Choose different exercise routines and gradually build your times and intensity. Or try a new sport. Give your body a variety of challenging thrills and make it fun! Your fitness efforts will seem much easier if you’re having fun. Enjoy the journey!
4) See yourself reaching your goal. Visualize your success. Imagine how you’ll feel slipping into a new smaller size or walking down the beach in that really hot new swimsuit! Hang a picture on your refrigerator of someone who already has the kind of body shape you want. Every time you go to the ice-box you’ll have a pleasant reminder to keep eating healthy foods!
5) Some find it helpful to keep a fitness journal and even take pictures along the way. Document your progress. This does wonders for your motivation! Every couple of weeks – look back and see for yourself how much you’ve accomplished! This can be a powerful strategy to help you assess what’s working (and what’s not). Don't be afraid to change your routine if you find yourself getting bored with any one workout.
Hold onto your goal. Add new, short term targets or goals as often as you feel necessary – always keeping your eye on the ultimate goal.
Be proactive - enjoy a healthy lifestyle. You'll have more energy and more fun! Get more sleep, exercise most days, and keep eating healthy foods! You’ll feel better and look years younger! If you want to lose that belly before Christmas - get started now!
The best way to lose belly fat is with a healthy balance of aerobic exercise and strength training!
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