You can regain that youthful, slimmer body type and even a 32 inch waist - if you take the steps to get rid of your belly fat! That famous Subway guy - Jared - took a year or maybe longer to shed his extra pounds. And he kept practicing those 2 simple habits anyone can choose to adopt. He walked - alot. And he watched his calories! Simple choices. He chose to enjoy eating healthy foods and and exercise regularly. Together, these simple habits helped him reach his weight loss goal!
Even small changes can bring you closer to your ideal weight. Think about it - If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. So, what if you were to cut your calories - just a little - every day? One less beer. Or perhaps passing on that morning donut. Enjoy a protein rich omelet instead!
Everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of healthy pursuits – walking, swimming, tennis, or group exercise classes to see what you enjoy most.
Depending on where you are today – you can safely lose a couple or three pounds of stomach fat every week! The quickest way to lose those unsightly bulges is with aerobic exercise. Plenty of it!
Do some form of cardio at least five days a week. And mix in some weight training every other day for even quicker results. You can start seeing amazing results in a matter of weeks! Mix in some Yoga or Pilates for a well balanced muscle tone! A variety of exercise routines seem to work well. If you want a leaner, sexier looking body shape - you can! Enjoy a healthy variety of natural foods and make exercise a daily habit. If you want a slimmer, more toned and muscular body – why not start today!
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