Lose Weight Eating Healthy

There’s evidence that very fast eaters who eat until they are full are three times more likely to gain weight than others who don’t eat fast.
During the holiday season, try enjoying what you’re eating, but take your sweet time doing it. You just may eat less!

Give your brain-power a boost with a piece of salmon. Add a side salad with leafy greens and spinach to increase folate levels and help keep depression at bay. During the day - try healthy snacks – like celery or a few ounces of low-fat cheese between meals.