Sleek and Slender Abs

Why does your tummy seem to expand as you grow older? Do you sit at a desk for hours? Does your job have you staying put behind a desk for most of the day? Have you reached 40? Not to worry. You can slow the effects of aging and have sleek and slender abs!

Starting in your mid-40s, we all tend to lose around 1% of our muscle mass every year. Working your muscles with dumbbells or your own body weight (push-ups, chin-ups) helps you build and keep valuable muscle mass. Health experts have found that you can burn up to 10% more calories per day by simply adding some resistance exercises to your daily workout! Keep eating healthy. Get plenty of quality sleep. Drink more water. And get your daily exercise. Soon you can have those sleek and slender abs!