Beat Stress - Have More Fun over the Holidays

When you look out the window does your neighborhood look like a Winter Wonderland already? Is getting to the gym a challenge during the Holiday hustle and bustle? Want to stay lean and toned over the Holidays? No desire to run through ankle deep snow and ice? Work out in the warmth - and safety - of home. And dream of warm breezes on sunny beaches... try this a few times a week:

Searching for ways to reduce your stress levels? Try the time honored (and proven effective) technique every athlete knows - daily exercise. Go for a run. Jump rope. Do any exercise you can. Work your body a little harder than you did yesterday. Enjoy the Holidays more and beat stress with some daily time for exercise.

The facts are clear - if you want to lose weight, enjoy life more and live longer - your odds are much better if you get some exercise most days of the week! Eating healthy foods is equally vital. You know what the bad stuff is. Find ways to fit more healthy choices in your busy life. Schedule some time each day - just for you. Enjoy the Holidays with less stress and more fun. Get some exercise every day.