Today is the perfect day to start. If you've been away from fitness for a while or find yourself too busy to fit exercise into your hectic days - make some simple choices. Decide upon your goal and take the first step! Make some time for yourself. Or if you prefer - start exercising with friends. Join a team. Find a running buddy!
If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could take that weight off, or keep it off, by doing 30 minutes of moderate exercise daily. The experts agree - the combination of exercise and healthy eating is the surest way to start getting in shape fast
No comments:
Post a Comment