How to Lose Your Belly

 The turkeys are eaten - the pies another pleasant memory of taste! Thanksgiving weekend means food and fun. Football games and shopping malls. Turkey legs and pumpkin pies! And more fun!

The Best Way to Lose belly fat is a two-fold approach. Together these two simple, time tested steps will help you blast belly fat away for good.


Plenty of heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with a tall glass of ice-cold water and some early morning protein. Then get as much exercise as you can throughout the day!


First – Start getting in better shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!


It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther and a little faster. As the weeks pass, gradually increase the pace, and distance of your walks.


Every couple weeks, increase the duration of your workout by five minutes. Add five or ten minutes of total-body stretches to the beginning and end of your workouts. Stretching improves your flexibility and makes your workouts easier.

After two weeks, increase the higher intensity portion of the workout to 10 minutes. Two weeks later, increase it to 15 minutes of vigorous exercise, and then two weeks later do 20 minutes of vigorous activity, three to four days a week. This healthy activity that will help you reduce your belly! Walking 30 minutes or more a day at a brisk pace is an excellent start to your weight loss program. Keep eating healthy foods and keep walking!