Building a Stronger Upper Body

Do you want toned and sexy arms? A stronger core and upper body? No need to spend a small fortune on health club dues every month. Stick with simple, basic exercise routines and you can sculpt a leaner, sexier upper body. Try these time-tested exercises for a stronger upper torso:

Having a hard time fitting exercise into your schedule? Sneak some in while you're watching a favorite comedy. Laughter and exercise go great together!

Exercise delivers a natural high unmatched by any drink or drug. And it helps you get rid of stress!! Try it. What have you got to lose - except maybe some useless Holiday stress. Enjoy this special time of year. Forget about all the pressures of travel and presents and schedules. Take a moment to reflect on those you love. Take time for you!