Do you wish you could have more energy? How do you re-fill your tank? Coffee? Food? Chocolate? Those are all great for short boosts of energy. Many effective, successful people start their day with exercise.
Try this yoga routine to give your day an energy boost:
Whether you enjoy a peaceful walk in your neighborhood - or a long run - morning exercise can give you an energy boost well into your day.
Need more energy? Get some exercise - every day. Drink more water. Eat a protein packed breakfast. And a little protein in the middle of your afternoon.
Get up for a few minutes and stretch. Drink ice cold water.
No comments:
Post a Comment