Many healthy fitness lovers swear by their early morning workout time! Maybe you might enjoy working out before the rest of the family wakes up. Those early morning sessions on the elliptical or your own rowing machine are an excellent way to get your heart pumping and burn off a ton of calories! All before you even step out the door and head off to school or work!
Growing numbers of avid health enthusiasts are opting to put low impact exercise equipment right in their homes. They are avoiding the expense of that health club membership. No more waiting to get on your favorite rowing machine. Or that treadmill with the clear view of the TV screen.
Enjoy a nice warm cup of your favorite coffee or tea and then hit the rowing machine for 15 minutes. Jump rope or work out with your exercise ball for a few minutes. Fitness experts say that ab exercises done on an exercise ball are up to 25% more effective!
Start your day with laughter - plug a funny sitcom or movie into the DVD player and laugh to your heart's content while you burn some calories and build muscles!
The possibilities are practically endless. And you don’t even have to get out and brave the cold. Do you have a basement or an extra bedroom that you can convert into your very own fitness center? Get some weights and a jump rope, maybe a rowing machine. Have your very own little entertainment center maybe – complete with some of your favorite exercise videos and music to inspire or get you moving!
Make this your best year ever! Invest in some home fitness equipment. You can easily turn that unused corner of your basement into your very own fitness center!
Health experts agree – the quickest way to lose weight – and keep it off – is with daily exercise and healthy eating. Make a few healthy choices each day. Start eating healthy foods and getting more exercise. Take a walk at lunch. And again after Dinner. Skip the fast food. Enjoy something healthy instead! Keep making healthy choices and keep moving!
Start getting in shape fast and enjoy the benefits of a healthier, sexier body!
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