It doesn’t matter what age you are when you begin to exercise, or how long you may have been inactive.Exercise will always improve your physical condition. Exercise improves flexibility, strength, and endurance. It is important to begin any exercise program slowly and build up gradually.
Remember, it may take a few months to get back into good shape – depending on how long you’ve been inactive and your current physical condition. Just keep at it. Exercise a little every day. Keep eating healthy foods and soon you’ll look and feel great!
Stick with it, and you will see results!
Here's a few tips for getting started.
Preparing your body for exercise is important at any age and all fitness levels. A warm-up period should begin with slow, rhythmic activities such as walking or jogging in place.
Gradually increase the intensity until your pulse rate, respiration rate and body temperature are elevated, which is usually about the time that you break a light sweat. Do some easy stretching exercises before moving on to the strength and endurance activities.
Once you begin your daily exercise routine, keep these points in mind to get the best results:
* Always drink water before, during and after your exercise session.
* Make exercising a part of your daily routine. You may want to set a regular time to exercise each day and invite a friend to join you.
* Start gradually, about 5 to 10 minutes at first.
* Increase the amount of exercise each day, up to about 30 to 60 minutes.
* Breathe deeply and evenly during and between exercises.
* Rest whenever it is necessary.
* Keep a daily written record of your progress. Track your progress. Celebrate your success!
* Exercise to lively music, TV, or with friends for added enjoyment.
The key is - Just get started. And stick with it! There a plenty of natural and healthy ways to lose weight fast. And daily exercise is the quickest way to lose weight. Take your time. If you’re new to this whole exercise thing – don’t worry – you can soon be enjoying a much healthier lifestyle – at any age. Enjoy your journey!
Start today! Start exercising, eating healthy, building muscles and getting in shape fast. Soon you will look great and feel great! Make some time for yourself. You deserve to look younger and feel good. You deserve more energy. A better outlook. Take a chance. Be a little selfish and make some time just for you! Get out there and enjoy life more!
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